What Is Rest & Renew?

Wake up refreshed and restored. Our formula contains an extract of the legendary relaxation herb ashwagandha that’s been clinically studied for restorative sleep, plus a dual-melatonin blend that helps you fall asleep quickly and stay asleep all night long. Try it today, and be ready to take on tomorrow!

Want to sleep like a baby? This formula can help you fall asleep, stay asleep and wake up refreshed and restored.

Rest & Renew Benefits

Supports restorative sleep with clinically studied Shoden® ashwagandha
Immediate & extended-release melatonin helps you fall asleep quickly and stay asleep all night
Get healthy, refreshing rest…and be ready for tomorrow!

Not All Sleep is the Same

Sometimes being in bed for the prerequisite number of hours isn’t enough. That's because it's just as much about the quality of your sleep as it is quantity. Shoden® ashwagandha has been clinically studied to support restorative sleep, cognitive function, energy and vitality. So when you wake up in the morning, you're not only well-rested, but mentally alert, with a positive outlook and ready to start your day.

Why Should I Supplement With Rest and Renew?

There really is nothing like a good night's sleep. Refreshed and invigorated, you feel ready to take on whatever the day has in store for you. The better your sleep, the better you feel. And that's what drove us to create Rest & Renew. This formula includes a clinically-studied extract of ashwagandha to support the restorative restful sleep you deserve. Plus, we added a dual melatonin blend to help you fall asleep quickly and stay asleep all night long.

For healthy, refreshing rest so you can be ready for tomorrow, try Rest & Renew from Life Extension.

Reviewed by Dr. Michael A. Smith, MD: Director of Education and Spokesperson for Life Extension.

Product Details

An estimated 50 to 70 million American adults have difficulty sleeping. While the amount of sleep you get is important, the quality of your sleep also plays an important role in your health. Poor sleep quality can affect cognitive health, metabolic health and more.

Shoden® Ashwagandha

Ashwagandha (Withania somnifera) has been used in India for centuries. Shoden® ashwagandha has been shown to support several aspects of healthy sleep, such as how long it takes to fall asleep, how long you remain asleep, and the ultimate goal of restorative sleep. Our Rest & Renew formula includes the clinically studied dose of Shoden® ashwagandha (120 mg).

Immediate and extended-release melatonin

Our bodies naturally produce melatonin (sometimes called the sleep hormone) to keep our day/night rhythm in tune. But if you struggle with sleep, it’s possible your body isn’t producing enough.

Each capsule of Rest & Renew contains 1.5 mg of MicroActive® Melatonin. This novel blend of immediate- and extended-release melatonin helps you fall asleep quickly and stay asleep all night long.

What is restorative sleep? Do you ever feel like you get enough sleep, yet you’re still struggling to maintain focus and energy throughout your day? The number of hours you sleep may not tell the whole story. Your body goes through a restorative process during sleep, and if the various stages of sleep are interrupted, you may experience general fatigue as well as stress, lack of focus and energy.

Isn’t It Time to Feel Refreshed Again?

Even if you do get to bed at a decent hour, it's not always easy to get the quality sleep you need for your body to restore itself for the coming day. It’s time to feel refreshed. It’s time for Rest & Renew.