There are two important aspects to a well-thought-out isotonic drink recipe. One is the appropriate electrolyte content , and the other is the easily accessible energy content that is essential for the body . But in a row, what are electrolytes ?

Briefly, they are mineral salts dissolved in intracellular and extracellular body fluids. Of course, these are extremely important minerals in themselves for maintaining the normal functioning of our body, but during sports - and this is especially true in the case of long-term, endurance sports - the presence and replacement of these trace elements* is extremely important. All athletes pushing their limits experience that performance decreases with the passing of training time and the inevitable onset of fatigue - however, this is not always due to real fatigue, since in many cases the dysfunction that develops during exercise is due to the lack of electrolytes lost during sweating.

Another characteristic of a good isotonic drink is the already mentioned, easily accessible energy, i.e. carbohydrate content. The key to proper hydration and energy intake during exercise is that the carbohydrate content of the drink (along with adequate electrolyte content) falls between 4% and 8%. This concentration provides the body with the fuel that provides enough energy with adequate hydration, but does not burden the digestion so much as to reduce sports performance.

Who do we recommend?

For you, if

you practice an endurance sport or sports,
you often experience muscle cramps,
energy replenishment is also important to you during your long training sessions,

or you are simply looking for a sports nutritional supplement that will help you achieve your goals!

Try it yourself!