
7Nutrition Creatine Monohydrate Natural 500g
Pure, micronised creatine powder with taurine in a neutral form – flexible and easy to dose for training and recovery.
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Description
Product Overview
7Nutrition Creatine Monohydrate Natural is a pure and concentrated powdered supplement designed for those who want a simple, unflavoured creatine product without additives. This package contains 500 grams of micronised creatine monohydrate with added taurine, making it flexible to dose and easy to mix into any beverage. 7Nutrition is a Swedish brand that has focused on transparent, high-quality products with pure ingredients since its inception, tailored for both casual exercisers and serious training enthusiasts. By offering a natural and neutral product without unnecessary fillers, you can control the content and amount according to your needs, making it ideal for training cycles or periods when you want to supplement your creatine intake in a simple way.
Active Ingredients 26 Science
The main active component in the product is micronised creatine monohydrate, a form of creatine where the particles are finely divided to improve solubility and mixability in liquids. Creatine monohydrate is one of the most studied and used forms of creatine, known for its chemical stability and good bioavailability. Taurine, also included in a smaller amount, is an amino acid-like compound that contributes to cellular electrolyte balance and fluid regulation. The combination of creatine and taurine in a neutral powder form provides a product that is easy to integrate into various training routines without flavour impact or the need for added flavours.
Benefits 26 Uses
- Pure formulation without added flavours or fillers, for those who want full control over their supplement.
- Suitable for both beginners and experienced users who want to supplement their creatine intake during training periods.
- Micronised form provides better solubility and smoother mixing in both cold and hot drinks.
- The taurine addition helps support cellular fluid balance, which can be valuable during intense physical activity.
- Neutral flavour makes the product easy to combine with other supplements or protein shakes.
- Practical 500g package that lasts for several weeks of regular use.
- Suitable for those who want a supplement that is easy to adjust according to individual needs and dosing.
Usage 26 Dosage
The recommended dosage of 7Nutrition Creatine Monohydrate Natural is usually 3.6 grams per day, which corresponds to about one teaspoon of powder. This amount contains 3.4 grams of micronised creatine monohydrate and 0.2 grams of taurine. The product can be mixed in water, juice, or any other preferred beverage, either cold or warm. For best results, you can take the supplement with a meal or after training, but there is no requirement to take it with food. The powder is neutral in flavour and can easily be combined with other supplements such as protein or carbohydrates. It is important to drink enough fluids during use to facilitate absorption.
Quality 26 Manufacturing
7Nutrition prioritises high quality and purity in all its products. The creatine is produced according to strict standards with micronisation to ensure a fine particle size and good solubility. The product is free from unnecessary additives and allergens, making it suitable for most users. The packaging is sealed to guarantee freshness and long shelf life. 7Nutrition continuously works to meet industry quality requirements and ensures that the product undergoes relevant tests for purity and content. The neutral formulation reflects the company's philosophy of offering effective and simple products that can be customised to individual needs.
Who is the product suitable for?
This product is primarily developed for active individuals who want to supplement their creatine intake with a pure and simple formulation without flavour or unnecessary additives. It is often aimed at training adults, both men and women, interested in supporting their energy management during short, intense activities. It is also suitable for those who want a flexible product to combine with other supplements. The product is not intended for children, pregnant or breastfeeding women without recommendation from healthcare professionals. Since it is free from common allergens, it can be used by people with allergy sensitivities, but it is always advisable to consult a doctor if uncertain.
Summary
7Nutrition Creatine Monohydrate Natural 500g is a well-considered supplement for those seeking a pure and neutral creatine powder with a micronised form for better solubility and mixability. The product also contains taurine as a complement for cellular fluid balance, making the formula balanced and easy to use daily. It suits both beginners and experienced users who want a flexible product without flavour or unnecessary additives. With 7Nutrition, you get a product from a Swedish brand that focuses on quality and simplicity, making it a good choice for those who want control over their supplement.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Take 1 scoop (3.6g) daily, preferably after training. Mix with 200-300ml water or your favourite drink and consume immediately.
Content per daily dose (3.6g)
| Active ingredient | Amount | % of NRV* |
|---|---|---|
| Creatine monohydrate (micronised) | 3.4g | † |
| Creatine | 3g | † |
| Taurine | 0.2g | † |
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
† NRV not established
Other ingredients
No declared excipients.
Allergens
No declarable allergens.
Do not exceed the recommended dose; supplements do not replace a varied diet. Keep out of reach of children and store in a cool, dry place; consult a doctor before use if you are pregnant or breastfeeding, under 18 years old, have kidney disease, or are taking medication, as creatine may affect fluid balance and contribute to weight gain through fluid retention.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about 7Nutrition Creatine Monohydrate Natural 500g
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7Nutrition Creatine Monohydrate Natural 500g
180 kr