Rule One - R1 Clean Gainer

Product Overview

Rule One R1 Clean Gainer is a high-quality weight gainer powder designed for those who want to add extra calories and nutrients without unnecessary additives. The product comes in powder form and is delivered in a practical 2.27 kg package, which is enough for many servings and suitable for both home and gym use. Rule One is an American brand focused on clean, effective sports and nutritional supplements, with a philosophy that values quality and transparency at every stage of production. They work with carefully selected raw materials and manufacture their products under strict quality controls to ensure that only the best reaches the consumer. R1 Clean Gainer is specially formulated to help those who need a balanced source of protein and carbohydrates when aiming to optimise their nutrient intake in connection with training or weight gain.

Active Ingredients & Science

This weight gainer is based on a combination of different protein sources, including whey protein concentrate and isolate, milk protein isolate, and micellar casein, which together offer a blend of fast and slow proteins. This contributes to a steady supply of amino acids. The carbohydrates mainly come from maltodextrin and quinoa, providing a good energy base. The product also contains natural elements such as blueberry powder and ginger root powder, known for their nutrients. Thanks to careful manufacturing, the ingredients have good bioavailability, meaning the nutrients can be effectively absorbed by the body.

Benefits & Uses

• Practical energy source: Perfect for those who find it difficult to consume enough calories through regular food, for example during intense training or weight gain.
• Balanced protein intake: Contains both fast- and slow-absorbing proteins that support the muscle’s nutritional needs during different phases of the day.
• Natural ingredients: With added quinoa and blueberry, it also provides important micronutrients and antioxidants in a natural form.
• Flexible use: Can be used as a meal replacement, post-workout, or as a nutrient-dense snack to cover energy needs.
• Low in additives: Free from unnecessary sweeteners or fillers, making the product cleaner compared to many other weight gainers on the market.

This product is especially useful for athletes, people with a high metabolism, or those who want to build body weight in a controlled manner.

Usage & Dosage

The recommended dosage is about one to two scoops (approximately 60-120 grams) per serving, dissolved in water or any preferred liquid. It can be taken immediately after training to replenish energy stores or as a nutritious snack during the day. For best results, it can be combined with a balanced diet and possibly other protein or energy supplements depending on individual needs. If used as a meal replacement, be sure to complement with fibre-rich vegetables or fruit to achieve a complete nutritional profile.

Quality & Manufacturing

Rule One prioritises the highest possible purity and quality in its production. R1 Clean Gainer is manufactured in facilities that follow GMP standards (Good Manufacturing Practice) and undergoes regular testing to ensure the product is free from unwanted contaminants. The packaging is designed to preserve the product’s freshness and nutritional content for a long time. The brand works transparently with ingredient lists and nutritional values, making it easy for consumers to know exactly what they are getting.

Who is the product for?

This weight gainer is primarily aimed at active individuals who need an extra supply of calories and proteins, such as strength trainers, athletes in intense training phases, or those who want to gain weight in a controlled way. People with a high metabolism or who have difficulty getting enough nutrition through regular food can also benefit from R1 Clean Gainer. The product contains milk and soy and should be avoided by individuals allergic to these ingredients. Pregnant and breastfeeding women are advised to consult a doctor before use.

Summary

Rule One R1 Clean Gainer is a reliable and well-considered weight gainer powder that combines clean and well-balanced proteins with high-quality carbohydrates. With its clean ingredient list and focus on natural supplements, it is a good choice for those who want to complement their diet in a simple and effective way. Whether you train to build muscle or need extra energy in everyday life, this product offers a safe and practical solution without unnecessary additives. We recommend R1 Clean Gainer to those seeking a transparent and quality weight gainer from a reputable brand.