
Rule One - R1 Clean Gainer
Rule One R1 Clean Gainer is a high-quality weight gainer with pure protein and carbohydrates for muscle building. Perfect for meeting your calorie and nutritional needs without unnecessary additives.
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Description
Product Overview
Rule One R1 Clean Gainer is a high-quality weight gainer powder designed for those who want to add extra calories and nutrients without unnecessary additives. The product comes in powder form and is delivered in a practical 2.27 kg package, which is enough for many servings and suitable for both home and gym use. Rule One is an American brand focused on clean, effective sports and nutritional supplements, with a philosophy that values quality and transparency at every stage of production. They work with carefully selected raw materials and manufacture their products under strict quality controls to ensure that only the best reaches the consumer. R1 Clean Gainer is specially formulated to help those who need a balanced source of protein and carbohydrates when aiming to optimise their nutrient intake in connection with training or weight gain.
Active Ingredients & Science
This weight gainer is based on a combination of different protein sources, including whey protein concentrate and isolate, milk protein isolate, and micellar casein, which together offer a blend of fast and slow proteins. This contributes to a steady supply of amino acids. The carbohydrates mainly come from maltodextrin and quinoa, providing a good energy base. The product also contains natural elements such as blueberry powder and ginger root powder, known for their nutrients. Thanks to careful manufacturing, the ingredients have good bioavailability, meaning the nutrients can be effectively absorbed by the body.
Benefits & Uses
- Practical energy source: Perfect for those who find it difficult to consume enough calories through regular food, for example during intense training or weight gain.
- Balanced protein intake: Contains both fast- and slow-absorbing proteins that support the muscle’s nutritional needs during different phases of the day.
- Natural ingredients: With added quinoa and blueberry, it also provides important micronutrients and antioxidants in a natural form.
- Flexible use: Can be used as a meal replacement, post-workout, or as a nutrient-dense snack to cover energy needs.
- Low in additives: Free from unnecessary sweeteners or fillers, making the product cleaner compared to many other weight gainers on the market.
This product is especially useful for athletes, people with a high metabolism, or those who want to build body weight in a controlled manner.
Usage & Dosage
The recommended dosage is about one to two scoops (approximately 60-120 grams) per serving, dissolved in water or any preferred liquid. It can be taken immediately after training to replenish energy stores or as a nutritious snack during the day. For best results, it can be combined with a balanced diet and possibly other protein or energy supplements depending on individual needs. If used as a meal replacement, be sure to complement with fibre-rich vegetables or fruit to achieve a complete nutritional profile.
Quality & Manufacturing
Rule One prioritises the highest possible purity and quality in its production. R1 Clean Gainer is manufactured in facilities that follow GMP standards (Good Manufacturing Practice) and undergoes regular testing to ensure the product is free from unwanted contaminants. The packaging is designed to preserve the product’s freshness and nutritional content for a long time. The brand works transparently with ingredient lists and nutritional values, making it easy for consumers to know exactly what they are getting.
Who is the product for?
This weight gainer is primarily aimed at active individuals who need an extra supply of calories and proteins, such as strength trainers, athletes in intense training phases, or those who want to gain weight in a controlled way. People with a high metabolism or who have difficulty getting enough nutrition through regular food can also benefit from R1 Clean Gainer. The product contains milk and soy and should be avoided by individuals allergic to these ingredients. Pregnant and breastfeeding women are advised to consult a doctor before use.
Summary
Rule One R1 Clean Gainer is a reliable and well-considered weight gainer powder that combines clean and well-balanced proteins with high-quality carbohydrates. With its clean ingredient list and focus on natural supplements, it is a good choice for those who want to complement their diet in a simple and effective way. Whether you train to build muscle or need extra energy in everyday life, this product offers a safe and practical solution without unnecessary additives. We recommend R1 Clean Gainer to those seeking a transparent and quality weight gainer from a reputable brand.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Mix 2 scoops (approximately 149g) with 300-400ml of water or milk. Consume one serving daily, preferably after training or as a snack.
Content per serving
| Nutritional value | Amount | % of NRV* |
|---|---|---|
| Protein | 30 g | 60% |
| Calcium | 280 mg | 20% |
| Iron | 4.8 mg | 25% |
| Potassium | 570 mg | 10% |
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
Ingredients
Maltodextrin, whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein, quinoa, blueberry powder, ginger root powder, rice bran, oat fibre, cocoa (alkali processed), medium-chain triglycerides, flaxseed powder, avocado powder, sunflower oil powder, lecithin, sea salt, sucralose, stevia leaf extract, natural and artificial flavourings.
Allergens
Contains: Milk, Soy.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains milk and soy. May contain traces of other allergens.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Rule One - R1 Clean Gainer
What does R1 Clean Gainer in Chocolate Fudge flavour contain?
How many calories are in one serving?
Is the supplement suitable for vegans?
What ingredients are included in this gainer powder?
Can R1 Clean Gainer be mixed with water or milk?
How much protein do you get per serving?
Is this gainer suitable for use before or after gym training?
Does the product contain gluten or other common allergens?
What are the benefits of creatine in this gainer?
How should R1 Clean Gainer be stored for best results?
Price history
Price development over the past 30 days. We log prices daily for full transparency.
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Rule One - R1 Clean Gainer
60 kr