Applied Nutrition - Sleep Support 60 Capsules

Product Overview

Applied Nutrition Sleep Support is a dietary supplement in convenient capsule form, designed for those who want to facilitate a natural feeling of relaxation before bedtime. Each jar contains 60 capsules, carefully dosed so you can easily follow the recommended intake over time. Applied Nutrition is a reputable British brand that has built its business on a scientific foundation and high product quality since its inception. The company places great emphasis on pure raw materials and transparent manufacturing, and their products are often subject to rigorous quality controls to ensure safety and efficacy. Sleep Support is part of their range focused on wellbeing and balance in everyday life.

What sets this product apart from many others is its combination of selected ingredients in forms with high bioavailability, allowing the body to absorb and utilise them effectively. Sleep Support is intended to be used as a support when you want to create favourable conditions for a calm evening and a regular sleep rhythm, without relying on pharmaceuticals or strong preparations.

Active Ingredients & Science

Sleep Support contains, among other things, magnesium in the form of magnesium citrate, known for its good absorption compared to other magnesium forms. It also includes L-theanine, an amino acid naturally found in green tea and often used for its calming properties. Melatonin is also included in a controlled dosage, a hormone that the body produces in response to darkness and which plays a role in the circadian rhythm. Together, these ingredients contribute to the product’s purpose of promoting a sense of calm and helping to regulate night-time sleep naturally.

Benefits & Uses

• Facilitates a relaxing evening after a stressful day.
• Suitable for those who want to support a regular sleep rhythm.
• Appropriate for individuals experiencing temporary sleep disturbances without wanting to use strong medications.
• Can be a complement during travel to adjust the circadian rhythm during time zone changes.
• Convenient capsule that is easy to carry, making it practical for everyday use or travel.

The product is especially valuable for adults leading an active life who need help winding down in the evening. It may also suit students or professionals who sometimes find it difficult to relax after intense days. Sleep Support is not a medicine but a dietary supplement, making it an option for those who want to manage their health gently.

Usage & Dosage

The recommended dosage is 1–2 capsules about 30 minutes before bedtime. Capsules can be taken with a glass of water, with or without food depending on what feels best for the stomach. For best effect, it is good to establish a routine and take the supplement at the same time each evening. The product can be combined with other health supplements such as magnesium or B vitamins, but it is always wise to consult a health specialist if uncertain. Do not exceed the recommended dosage.

Quality & Manufacturing

Applied Nutrition places great emphasis on quality control and uses manufacturing processes that meet GMP standards (Good Manufacturing Practice). The products are tested for purity and content, meaning they are free from harmful contaminants and that the ingredients correspond to the stated amounts. The packaging is designed to preserve the quality of the capsules and has a shelf life that ensures the product’s efficacy throughout the usage period. Applied Nutrition also works to minimise environmental impact and uses carefully selected raw materials with traceability in focus.

Who is the Product Suitable For?

Sleep Support is primarily intended for adults who wish to support a calmer evening and better sleep rhythm. The product can be used by people with varying lifestyles, from office workers to students and active individuals. It is not recommended for children, pregnant or breastfeeding women without medical advice. The product contains no common allergens, but individuals with specific medication needs should always consult a doctor before starting to use supplements. Sleep Support is an alternative for those who want to avoid pharmaceuticals but still want a well-composed supplement for evening use.

Summary

Applied Nutrition Sleep Support is a well-considered dietary supplement in capsule form offering a combination of ingredients with good bioavailability, designed to facilitate a relaxed evening and a natural sleep rhythm. With its careful manufacturing and high quality, it is a reliable choice for those seeking gentle support in everyday life. We recommend the product to adults needing support for temporary sleep difficulties or who want to establish good routines before bedtime.