Holland & Barrett - Milk Thistle, 100mg - 30 capsules

Product Overview

Holland & Barrett Milk Thistle is a dietary supplement in capsule form, with each capsule containing 100 mg of milk thistle extract, a plant used in traditional health practices for centuries. The package contains 30 capsules, providing a one-month supply with daily use. Holland & Barrett is a British brand with extensive experience in health foods and natural products. The company was founded in 1870 and has since worked to offer products that combine natural raw materials with modern manufacturing techniques. Their philosophy is based on quality, sustainability, and transparency, ensuring you can feel confident when choosing their products.

Milk thistle is a plant primarily known for its content of silymarin, a flavonoid complex often extracted from the seeds. This product is a convenient and simple way to include milk thistle in your daily routine, especially if you want a carefully controlled dose in an easy-to-take capsule.

Active Ingredients & Science

The main ingredient in this product is milk thistle extract (Silybum marianum), standardised to 100 mg per capsule. The extract contains silymarin, a group of bioflavonoids mainly consisting of silibinin, silidianin, and silicristin. These substances are known for their stable chemical structure and good bioavailability when taken in capsule form. The extraction process ensures that the active ingredient content is both concentrated and consistent, making the product reliable for daily use.

Benefits & Uses

• Suitable for those who want to supplement their diet with plant-based extracts in a convenient capsule form.
• Appropriate for those interested in traditional herbal supplements in everyday life.
• A handy product to take when travelling or during stressful periods when regular nutrition may be difficult.
• Can be integrated into a balanced lifestyle focusing on natural raw materials and wellbeing.
• Works well as part of a routine for those seeking a controlled and well-dosed plant-based ingredient.

This product is an easy way to include milk thistle in your daily diet, whether you are a regular user of herbal supplements or curious to try something new. The capsules are easy to swallow and the dosage is clear, making it simple to adapt to your own routine.

Usage & Dosage

The recommended dosage is one capsule per day, preferably with a meal for optimal absorption. The capsules can be taken with water and are easy to incorporate into your daily habits. For those combining various supplements, milk thistle can be taken alongside other herbal products or vitamins, but it is always advisable to consult a healthcare professional if unsure. Avoid exceeding the recommended dosage to ensure optimal use and safety.

Quality & Manufacturing

Holland & Barrett places great emphasis on product quality and ensures that each batch undergoes thorough testing for purity and content. Production is carried out according to strict quality standards and complies with both British and European regulations for dietary supplements. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life and preserved quality. The brand also actively works on sustainability within its supply chain, reflecting their overall philosophy of responsibility and quality.

Who is the Product Suitable For?

This dietary supplement is suitable for adults who want a simple and well-dosed milk thistle supplement in their daily routine. Suitable both for those accustomed to herbal products and those wishing to try something new. The product is not recommended for children, pregnant or breastfeeding women without consulting a doctor. Individuals allergic to plants in the Asteraceae family should exercise caution. As with all supplements, it is advisable to consult healthcare professionals if you have chronic illnesses or are taking medications.

Summary

Holland & Barrett Milk Thistle, 100 mg, is a carefully manufactured dietary supplement offering a simple and convenient dosage of milk thistle in capsule form. With a long tradition and clear quality focus from Holland & Barrett, you receive a reliable supplement for those wishing to complement their daily diet with plant-based extracts. The product is easy to use and fits well into a balanced lifestyle. We recommend this product to those seeking a classic and well-controlled milk thistle capsule for daily use.