Efectiv Nutrition Legacy - 30 Days, powder 900 g

Product Overview

Efectiv Nutrition Legacy is a high-quality protein powder, carefully developed to provide you with a balanced and functional nutritional supplement for an entire month. The product comes in a 900 gram package, which corresponds to approximately 30 servings at the recommended dosage. Efectiv is a Swedish brand with roots in a long tradition of carefully selected raw materials and transparency in manufacturing. The company has a clear philosophy that values purity, sustainability, and effectiveness, making Legacy a reliable choice for those who train regularly and want a well-composed protein powder. Legacy combines two different types of protein – whey and casein – creating a unique balance between fast and slow nutrient delivery to the body.

Active Ingredients 26 Science

Legacy contains a dual protein matrix with whey protein that is rapidly absorbed by the body and casein that is released more slowly. This combination is designed to provide a steady supply of amino acids during both exercise and rest. Pure creatine monohydrate is included for its well-documented bioavailability and is a common supplement among active individuals. Additionally, there is a balanced blend of the BCAA amino acids L-leucine, L-isoleucine, and L-valine, which are important building blocks for muscle protein synthesis. Beta-alanine is added to support periods of high-intensity and repeated training. The product also contains vitamins B6 and B12 as well as the minerals magnesium and zinc, which contribute to normal energy metabolism and muscle-related functions.

Benefits 26 Uses

• The combined protein source provides both fast and slow nutrient delivery, suitable both immediately after training and during longer rest periods.
• The creatine supplement can be used to complement physical training and contribute to increased muscle strength with regular activity.
• The BCAA amino acids support balanced muscle building and recovery.
• Beta-alanine may support intensive training where endurance and performance are the focus.
• Vitamins and minerals such as magnesium, zinc, B6, and B12 help maintain normal energy metabolism during training periods and everyday life.

Legacy is suitable for those who want a simple and effective protein powder with a broad nutritional profile. Whether you are a beginner or experienced in strength training, this supplement can fit into your routine to complement your diet and facilitate recovery and energy balance.

Usage 26 Dosage

One serving corresponds to approximately 30 grams of powder, which is mixed with water, milk, or another preferred beverage. The recommended dosage is one to two servings per day depending on individual needs and activity level. For best effect, you can take one serving immediately after training to supply quickly absorbed protein, and possibly another in the evening to benefit from the slow release of casein during the night. The product can also be combined with other dietary supplements but should be used as part of a varied diet and healthy lifestyle.

Quality 26 Manufacturing

Efectiv Nutrition places great emphasis on high quality and purity in its products. Legacy is manufactured under strict quality controls with a focus on sustainability and functionality. Ingredients are carefully selected to ensure good bioavailability and low occurrence of unwanted additives. Production takes place in modern facilities that follow European standards, and regular tests are conducted to ensure purity and safety. The packaging is designed to preserve the product's freshness and nutritional content throughout the usage period.

Who is the product suitable for?

Legacy is developed for active individuals who want to complement their protein intake and nutritional needs during training periods. It is suitable both for beginners who want to start strength training and for more experienced exercisers seeking a balanced protein source with additional creatine and BCAA supplementation. The product is not intended for children, pregnant or breastfeeding women without medical advice. Please note that Legacy contains milk and lactose, which should be considered if you have an allergy or intolerance to milk protein.

Summary

Efectiv Nutrition Legacy is a well-considered protein powder that combines fast and slow protein sources with important amino acids, creatine, and selected vitamins and minerals. It is a good option for those who want a complete supplement to support their training and daily nutritional balance. With its Swedish manufacturing and focus on quality, Legacy offers a reliable product for both everyday use and more intensive training periods. We recommend Legacy to those who want a simple, well-composed protein powder with extra nutritional support in a practical package for 30 days of use.