Zinc — Picolinate, Bisglycinate & Citrate

What is Zinc?

Zinc is a trace element that is important for the body and plays a role in many biological processes. It is a mineral that the body cannot produce itself, making it necessary to obtain zinc through diet or supplements. Zinc occurs naturally in foods such as meat, shellfish, nuts and seeds, but sometimes a supplement may be needed to ensure adequate intake. Zinc is involved in enzyme functions and cell renewal and is therefore a common mineral in supplements.

Benefits & uses

Zinc is often used as a supplement for several reasons. Here are some common uses:

Daily supplement for mineral balance: Many choose zinc to ensure they get enough of this important mineral.
Support during physical activity: Zinc contributes to normal protein synthesis and metabolism, which can be important for people who exercise regularly.
Skin and hair care: Zinc is often sought after for its role in normal skin function and can therefore be included in products for skin health.
General health: Zinc is part of many enzymatic processes in the body and is often used as part of a balanced diet.

How to choose the right Zinc

Choosing the right zinc supplement can feel overwhelming with many options on the market. Here are some tips to find the right product:

Type of zinc: Look at which form of zinc is included, such as zinc gluconate, zinc citrate or zinc sulphate. Some forms have better absorption than others.
Dosage: Check the dose of zinc per serving and adjust according to your needs and any recommendations from healthcare providers.
Product quality: Choose products from reputable manufacturers who follow good manufacturing practice (GMP) to ensure purity and safety.
Possible additives: Read the ingredient list to avoid allergens or unnecessary additives.
Supplement form: Zinc is available as tablets, capsules, powder or liquid form. Choose the form that suits you best for ease of use.

Popular variants

Among zinc supplements there are several common forms, each with its advantages:

Zinc gluconate: One of the most common forms often used due to its good bioavailability.
Zinc citrate: A form often considered gentler on the stomach and easily absorbed.
Zinc sulphate: Also used in some supplements but can sometimes be more irritating to the stomach.
Lecithin-bound zinc preparations: These may have improved absorption and are an option for those seeking something specific.

Frequently asked questions about Zinc

What is the difference between different zinc forms?

Different zinc forms mainly differ in how easily the body can absorb the mineral. Zinc gluconate and zinc citrate are common and generally have good bioavailability. Some forms may be gentler on the stomach while others may cause irritation.

Can I buy zinc online at Tigoo?

Yes, at Tigoo you can easily buy zinc supplements online. We offer a wide range of products with different doses and forms to suit your needs.

How much zinc do I need per day?

The recommended daily intake of zinc varies depending on age and sex. It is important to follow the dosing instructions on the product or consult a health advisor for personalised recommendations.

For more information about minerals and supplements, please visit our categories for minerals and supplements.