Prebiotics – support for a balanced gut flora with the right nutrition

What are prebiotics?

Prebiotics are a type of dietary fibre that serve as nourishment for the beneficial bacteria in the gut. Unlike probiotics, which contain live bacterial cultures, prebiotics consist of substances that are not broken down in the digestive tract but reach the colon intact. There, they help stimulate the growth and activity of the naturally occurring bacteria, which can promote a balanced gut flora.

The most common prebiotic substances are oligosaccharides such as fructooligosaccharides (FOS) and inulin, which naturally occur in certain vegetables and root crops. Prebiotics in supplement form are an easy way to ensure a daily intake, especially if the diet is low in fibre.

Benefits & uses

Prebiotic supplements can be valuable in several situations. By promoting a favourable environment for the gut microbiota, prebiotics can help support digestion and normal bowel function.

• Support for regular bowel function: Prebiotics help increase the amount of beneficial bacteria important for a well-functioning gut.
• Dietary supplementation: For those wishing to increase fibre intake without changing eating habits, prebiotic supplements can be a practical option.
• For gut health needs: During periods of stress, dietary changes or antibiotic treatment, prebiotics can provide nourishment to the gut flora.
• Suitable for daily use: Prebiotics can be used as part of a healthy lifestyle to promote gut balance.

How to choose the right prebiotic

When buying prebiotics online, there are some important factors to consider to find the right product for your needs. Here are some tips:

• Type of prebiotic: Inulin and fructooligosaccharides (FOS) are common variants with documented effects as nourishment for gut bacteria.
• Dosage: Check the recommended daily dose and adjust according to your own situation. It is advisable to start with a lower dose to acclimatise your stomach.
• Purity and quality: Choose products from reliable manufacturers who follow good manufacturing practice (GMP) for high quality and safety.
• Form and flavour: Prebiotics are available as powders, capsules or tablets. Choose the form that suits you best for regular intake.
• Combination with other supplements: It can be beneficial to combine prebiotics with probiotics for broader support of the gut flora. Feel free to see our products under Probiotics & Gut.

By reading the product description carefully and possibly contacting our customer service, you can get further guidance on which prebiotic supplement suits you best.

Popular variants

There are several different types of prebiotics, each with their own properties and uses. Here are some of the most common variants:

• Inulin: A naturally occurring fibre found in, among others, chicory and Jerusalem artichoke, often used in supplements to promote the gut microbiota.
• Fructooligosaccharides (FOS): Short-chain carbohydrates that serve as nourishment for specific bacteria in the gut and are found in, among others, banana and onion.
• Galactooligosaccharides (GOS): Prebiotics often used in products to support gut health and naturally found in milk.
• Resistant starch: A type of carbohydrate that is not broken down in the small intestine and acts as a prebiotic when it reaches the colon.

The choice of prebiotic may depend on personal preferences, any sensitivities and the desired effect. At Tigoo, we offer different variants so you can find the one that suits you best.

Frequently asked questions about prebiotics

What is the difference between prebiotics and probiotics?

Prebiotics are dietary fibres that serve as nourishment for the beneficial bacteria in the gut, whereas probiotics are live bacterial cultures added to complement the gut flora. Both can contribute to gut balance but in different ways.

Can I take prebiotics together with other supplements?

Yes, prebiotics can often be combined with other supplements, including probiotics. Many choose combination products to support the gut flora from multiple angles. Always read the product information and consult if unsure.

How long does it take to notice effects from prebiotics?

The effects of prebiotics vary between individuals and depend on dose and the condition of the gut. It may take a few weeks of regular intake before noticeable differences in bowel function are experienced.