Multivitamin

What is multivitamin?

Multivitamin is a dietary supplement that combines several different vitamins and minerals in one product. These supplements are designed to complement the diet and help ensure you get important nutrients, especially when the diet does not cover all needs. Multivitamins may contain vitamins such as A, B-complex, C, D and E as well as minerals like zinc, magnesium and iron. They are intended for daily use as an easy way to ensure a broad intake of nutrients.

Benefits 26amp; uses

Multivitamins can be a valuable supplement for many, especially in everyday life when it can sometimes be difficult to get everything through food. Here are some common reasons to use multivitamin:

Complements the diet when intake of vitamins and minerals is insufficient
Facilitates for people with special dietary needs, such as vegetarians and vegans
Can help maintain normal energy metabolism
Often used during periods of increased strain, such as stress or physical activity
Suitable for elderly or people with reduced appetite

It is important to use multivitamin as a complement to a varied diet and not as a substitute for meals.

How to choose the right multivitamin

Choosing the right multivitamin can feel overwhelming with so many products on the market. Here are some tips to find the right supplement for your needs:

Content: Check which vitamins and minerals the product contains and in what amounts. Feel free to compare with your daily recommended intake.
Quality: Choose products from reliable manufacturers who follow strict quality controls and ensure purity and durability.
Form: Multivitamins are available in tablets, capsules, chewable tablets and powder. Choose the form that suits you best.
Lifestyle and needs: Some multivitamins are tailored for specific groups, such as women, men, elderly or children. Consider what suits you.
Dosage: Read carefully about the dosage and follow the recommendations to avoid overdosing on certain vitamins or minerals.

If you are unsure, it may be good to consult a dietitian or other health specialist.

Popular variants

Multivitamins come in several different variants and forms to meet different needs and preferences. Some common types are:

Standard multivitamin: Contains a balanced selection of basic vitamins and minerals for general use.
Multivitamin for women: May contain extra iron, folic acid and other nutrients adapted to women's needs.
Multivitamin for men: Often tailored with a focus on nutrients such as magnesium and zinc.
Multivitamin for elderly: May contain higher doses of vitamin D and calcium for bone health.
Vegan multivitamins: Without animal ingredients, often with extra vitamin B12.
Liquid and powder form: Options for those who have difficulty swallowing tablets or want to mix into drinks.

Frequently asked questions about multivitamin

What is the difference between multivitamin and individual vitamin supplements?

Multivitamin contains several vitamins and minerals in one product, while individual vitamin supplements focus on a specific vitamin or mineral. Multivitamins are convenient for covering several nutritional needs at the same time.

Can I take multivitamin every day?

Yes, many multivitamins are intended for daily intake. However, it is important to follow the dosage instructions on the packaging and not exceed the recommended intake.

Why should I buy multivitamin online at Tigoo?

At Tigoo you will find a wide range of multivitamins from carefully selected brands focusing on quality and safety. Buying multivitamin online with us is easy, safe and convenient with fast delivery.

Would you like to explore related categories? Feel free to see our vitamins or other dietary supplements for complementary products.