Collagen

What is collagen?

Collagen is a protein naturally found in the body and constitutes a large part of the structure of skin, cartilage, and connective tissue. It acts as a kind of building block that helps give the skin its elasticity and firmness. With age, the body's own production of collagen decreases, which can affect the appearance and feel of the skin. Collagen supplements have therefore become popular as a complement for those who want to maintain healthy skin and support their skincare from within.

Benefits 26amp; uses

Skincare: Collagen may help the skin feel softer and more elastic.
Hair and nails: Many use collagen to nourish hair and nails.
Musculoskeletal system: Collagen is also an important part of joints and connective tissue.
Daily supplement: A simple part of your daily health routine to complement your diet.
Versatility: Available in various forms such as powder, capsules, and drinks, making it easy to adapt to your needs.

How to choose the right collagen

When buying collagen, it is important to consider which type suits you best. Here are some tips to make an informed choice:

Type of collagen: Collagen comes in several types, with type I and III being most common for skincare. Read the product description carefully to see which type is included.
Form: Powder can be mixed into drinks or food, while capsules are convenient to take with you. Choose the format that fits your lifestyle.
Purity and quality: Opt for products with high quality and purity. Certifications can be a guide.
Additives: Check if the product contains added vitamins such as vitamin C, which can contribute to collagen formation.
Source: Collagen is often derived from fish, cattle, or chicken. Choose according to any allergies or preferences.

Popular variants

Collagen products come in various forms and types, tailored to different needs. Here are some of the most common variants:

Hydrolysed collagen: The most common form in supplements, broken down into smaller peptides for better absorption.
Collagen powder: Flexible to use in smoothies, coffee, or water.
Capsules and tablets: Convenient for those who prefer fixed doses and simplicity.
Liquid collagen: Fast-absorbing and easy to take as part of a daily routine.
Type I, II, and III: Type I and III are common for skin, hair, and nails, while type II is more focused on joint health.

Frequently asked questions about collagen

What distinguishes different types of collagen?

Collagen consists of several different types, each with its function in the body. Type I is the most abundant in skin and bone, type II is mainly found in cartilage, and type III is found in skin and blood vessels. Most skincare products focus on type I and III.

How long does it take to see effects from collagen supplements?

Effects can vary depending on the individual and product, but many recommend using collagen regularly for at least 8–12 weeks to experience results. It is important to be patient and view collagen as part of a long-term health strategy.

Can collagen be combined with other supplements?

Yes, many combine collagen with vitamin C because it contributes to the body's normal collagen formation. It is also fine to use alongside other vitamins and minerals included in a balanced diet.

Feel free to also explore our products in Vitamin C and Hyaluronic Acid for a complementary skincare routine.