BCAA & EAA – Amino acids for better training results

What are BCAA & EAA?

BCAA (Branched-Chain Amino Acids) and EAA (Essential Amino Acids) are groups of amino acids that play a central role in the body's protein metabolism. BCAA consists of three branched amino acids: leucine, isoleucine and valine, while EAA are the nine essential amino acids that the body cannot produce itself and therefore must be supplied through diet or supplements. These amino acids are important for muscle building and recovery after physical activity. BCAA & EAA are often used by people who train regularly and want to optimise their nutrient intake in connection with strength training, endurance training or other physical activity.

Benefits & uses

BCAA & EAA have several practical uses for those who are active and want to support their training consciously. Here are some common reasons to use these amino acids:

• Muscle recovery: Helps provide important building blocks for muscles after training.
• Supports muscle protein synthesis: Contributes to the body's process of building and repairing muscle tissue.
• Can be used during fasting or low-calorie diets: To maintain muscle mass during periods of reduced energy intake.
• Convenient as a supplement before, during or after training: Easy to mix in a drink for rapid absorption.
• Suitable for both strength and endurance training: Used by many different types of athletes and exercisers.

How to choose the right BCAA & EAA

Choosing the right BCAA or EAA can feel overwhelming with many products on the market. Here are some tips to find what suits you best:

• Check the amino acid composition: Some BCAA products also contain electrolytes or vitamins, which can be a plus depending on your needs.
• Look at the ratio of leucine, isoleucine and valine: A common ratio is 2:1:1, which is well studied and common in supplements.
• Choose product according to your training routine: If you want to focus on recovery, EAA can be a good choice as it contains all essential amino acids.
• Choose flavour and form: BCAA & EAA are often available as powders, capsules or drinks. Powder is popular for mixing in water or sports drinks.
• Prioritise quality: Look for products with a clean ingredient list and clear information about manufacturing and origin.

Popular variants

BCAA & EAA come in several different forms and variants to suit different preferences and needs. Some common types are:

• Pure BCAA powder: Usually contains leucine, isoleucine and valine in the standard 2:1:1 ratio.
• EAA blends: Contain all nine essential amino acids, providing a broader amino acid profile.
• BCAA with added electrolytes: For those who want to combine amino acids with fluid replacement during training.
• Capsules or tablets: A convenient option for those who want to avoid flavoured powder.
• Flavoured versions: Available in several fruity and fresh flavours, making it easier to consume the product regularly.

Frequently asked questions about BCAA & EAA

What is the difference between BCAA and EAA?

BCAA is a subset of EAA and consists of three branched-chain amino acids: leucine, isoleucine and valine. EAA includes these plus six other essential amino acids, providing a complete profile of amino acids that the body needs but cannot produce itself.

When is the best time to take BCAA or EAA?

Many choose to take BCAA or EAA before, during or after training to supply amino acids that support the muscles' needs during physical activity. It can also be taken between meals to complement protein intake.

Can I buy BCAA & EAA online at Tigoo?

Yes, at Tigoo we offer a wide range of quality BCAA & EAA products. You can easily buy BCAA online with us and access products with clear ingredient information and high quality. Feel free to also explore our other categories within Sport & Fitness for complementary supplements.