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7 Nutrition - Creatine Monohydrate
77 Nutrition

7 Nutrition - Creatine Monohydrate

Pure creatine monohydrate from 7Nutrition for improved muscle strength and performance during intense training.

€10.00

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Description

Product Overview

7Nutrition Creatine Monohydrate is a pure, high-quality powder designed to meet the needs of those who want to optimise their physical performance during strength training, sprints, and other short, intense workouts. The creatine powder is supplied in a convenient 500-gram package that is easy to dose and use during training. 7Nutrition is an established brand in sports and health supplements, focusing on offering products with thoughtful quality and precise manufacturing. Their philosophy is based on providing pure and effective dietary supplements that can be integrated into an active lifestyle, with transparency and sustainability at the core.

Active Ingredients & Science

The main ingredient in this product is pure creatine monohydrate, the most used and studied form of creatine. Creatine monohydrate is a water-bound molecule, making it stable and well-absorbed in the body. Creatine is a naturally occurring substance found in muscle tissue and plays an important role in the body's short-term energy production during high-intensity activity. The form used here has documented bioavailability and is often the first choice for both recreational athletes and elite sportspeople.

Benefits & Uses

  • Support for intense training: Creatine can help maintain high muscle strength during short and explosive workout moments.
  • Simplified dosing: The powder can be easily mixed with water or other beverages and tailored to individual needs.
  • Suitable for strength training and sprints: For those performing repetitive and short bursts of power, creatine is a relevant supplement.
  • Facilitates recovery: By helping to replenish muscle energy reserves, creatine can be used as part of a training routine to support muscle recovery.
  • Suitable for all levels: Whether you are a beginner or experienced in training, creatine monohydrate can be a simple and effective addition.

Usage & Dosage

The recommended daily dose is 3–5 grams of creatine monohydrate, equivalent to about one teaspoon of powder. The product can be taken at any time during the day, but many choose to take it with a meal or immediately after training for convenience. For best solubility, mix the powder with water or a beverage of choice. There are no requirements for a loading phase, but some users opt to start with a higher dose for a short period to quickly replenish creatine stores. Creatine can be combined with protein powder or carbohydrates to facilitate absorption, but also works well as a standalone supplement.

Quality & Manufacturing

7Nutrition places great emphasis on purity and quality at every stage of production. The creatine is manufactured under controlled conditions according to Good Manufacturing Practice (GMP) and undergoes rigorous testing to ensure the product is free from impurities and unwanted additives. The packaging is airtight and UV-protected to preserve the product's stability and shelf life. 7Nutrition actively works to meet strict quality standards and has a transparent process that provides you, the customer, with confidence in your product choice.

Who is the product suitable for?

This creatine product is suitable for active individuals seeking a dietary supplement that supports short, intense muscle exertions. It is suitable for both beginners taking their first step towards increased muscle strength and more experienced athletes looking for a proven supplement. Creatine is not recommended for people with kidney problems or other medical conditions where creatine intake should be discussed with a doctor. The product is free from common allergens and suitable for vegetarians and vegans. Pregnant and breastfeeding women are advised to consult healthcare professionals before use.

Summary

7Nutrition Creatine Monohydrate is a pure, affordable, and well-studied dietary supplement suitable for those who want to complement their training with a product that is easy to use and of high quality. With a clear manufacturing process and a product well-known in the fitness community, this is a safe choice for those looking to optimise their performance during short, intense workouts. We recommend this creatine monohydrate for those seeking a reliable product from an established brand focused on purity and functionality.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Take 3-5g of creatine monohydrate daily, preferably mixed with water or juice. For optimal effect, consistent use over several weeks is recommended.

Ingredients

Micronised creatine monohydrate, taurine

Allergens

No declared allergens.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about 7 Nutrition - Creatine Monohydrate

What does 7Nutrition Creatine Monohydrate contain?
7Nutrition Creatine Monohydrate contains pure creatine monohydrate, an established form of creatine that is well-researched and used by athletes worldwide. Each serving delivers a standardised dose of creatine for optimal absorption and effectiveness.
How many grams of creatine are in each serving?
A typical serving of 7Nutrition Creatine Monohydrate contains 5 grams of pure creatine monohydrate per scoop. This is the recommended daily dose to maintain optimal creatine levels in the muscles.
Is creatine monohydrate safe for long-term use?
Yes, creatine monohydrate is one of the most studied and safe ergogenic supplements. Extensive research shows that long-term use of 7Nutrition Creatine Monohydrate is safe for healthy individuals when used as directed.
Can this supplement be taken without a loading phase?
Yes, you can take 7Nutrition Creatine Monohydrate without a loading phase. By taking 5 grams daily, creatine levels in the muscles will gradually build up over 3-4 weeks, providing the same final results as a faster loading phase.
Which types of training are best suited for this creatine?
7Nutrition Creatine Monohydrate is particularly effective for strength training, high-intensity interval training, and other activities requiring explosive power and muscle endurance. It is less relevant for endurance-based training such as long-distance running.
How should I mix and take 7Nutrition Creatine Monohydrate?
Mix one scoop (5 grams) with 200-300 ml of water or your favourite beverage and drink immediately. For optimal absorption, you can take it with a meal containing carbohydrates and protein, which increases creatine uptake in the muscles.
Is this supplement suitable for vegans and vegetarians?
Yes, 7Nutrition Creatine Monohydrate is entirely plant-based and suitable for both vegans and vegetarians. The creatine monohydrate is synthetic and contains no animal ingredients.
Can women use this creatine?
Absolutely, 7Nutrition Creatine Monohydrate is suitable for both men and women. Creatine increases muscle strength and endurance regardless of gender, and there is no scientific basis for women to avoid creatine supplements.
What side effects can occur from creatine monohydrate?
Most people tolerate 7Nutrition Creatine Monohydrate very well. Some may experience mild water retention or stomach discomfort. It is important to drink enough water daily when using creatine to support kidney function.
How long does it take to see results from 7Nutrition Creatine Monohydrate?
The first noticeable effects on strength and endurance can be observed after 1-2 weeks, but optimal results are usually achieved after 3-4 weeks of consistent use. The results are most noticeable when the supplement is combined with regular strength training.
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Product facts
Product name7 Nutrition - Creatine Monohydrate
Price inc. VAT€10.00
Number of variants18 pcs

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7 Nutrition - Creatine Monohydrate

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