7 Nutrition Magnesium Bisglycinate – 120 vegetarian capsules

Product overview

7Nutrition Magnesium Bisglycinate is a carefully formulated food supplement that provides magnesium in a readily absorbable form, designed for those looking to supplement their daily mineral intake. The product comes in convenient vegetarian capsules, making it easy for both vegetarians and vegans to take. Each bottle contains 120 capsules, providing a four-month supply when used daily—an economical and convenient option for long-term use.

Since its launch, the 7Nutrition brand has focused on combining high quality with good bioavailability, developing each product with care and respect for the body's needs. Magnesium Bisglycinate is no exception: magnesium diglycinate was selected as the active form to maximise absorption and minimise any stomach discomfort that may occur with other forms of magnesium. Combined with vitamin B6, which is included in the formula, the aim is to create a balanced supplement with good tolerability and complementary functions.

Active ingredients & science

The key ingredient in this product is magnesium in bisglycinate form, in which magnesium is bound to the amino acid glycine. This chemical bond makes it easier for the body to absorb the mineral, distinguishing it from more traditional forms of magnesium such as magnesium oxide or magnesium citrate. Magnesium diglycinate is known for its good bioavailability and gentle effect on the stomach, making it a popular choice for many.

Vitamin B6, which is also included, is a water-soluble vitamin that plays a role in the body's metabolism and nervous system function.

Benefits & uses

• Optimal absorption: Magnesium bisglycinate is designed to be efficiently absorbed by the body, which may be particularly beneficial for those who experience stomach discomfort with other magnesium supplements.
• Convenient supply: With 120 capsules per pack, it lasts a long time, making it suitable for those looking for a cost-effective supplement for daily use.
• Everyday support: Suitable for people with an active lifestyle, whether you enjoy exercise, work long hours or simply want to supplement your mineral intake.
• Vegetarian and allergy-friendly: The capsules are entirely vegetarian and free from common allergens, making the product suitable for a wide range of diets and needs.

Directions & dosage

The recommended dose is two capsules per day, providing 150 mg of magnesium in bisglycinate form together with 2 mg of vitamin B6. The capsules can be taken at any time of day, but taking them with food may be beneficial for optimal absorption. If you take several food supplements, it may be sensible to spread them throughout the day to optimise absorption. The product can be combined with other vitamins and minerals as needed, but always read the label and seek advice if unsure.

Quality & manufacturing

7Nutrition places great importance on the quality and purity of its products. Magnesium Bisglycinate is manufactured in accordance with high EU standards and undergoes rigorous checks to ensure accurate dosage and purity. The capsules are of plant origin (HPMC), making them suitable for vegetarians and vegans. The packaging is designed to preserve the product's shelf life and protect its contents from moisture and light. 7Nutrition continually works to ensure sustainable production and transparency, reflected in its carefully selected raw materials and manufacturing processes.

Who is this product suitable for?

This magnesium supplement is suitable for adults of all ages who want to supplement their magnesium intake, particularly those with an active lifestyle or who feel their diet does not provide enough magnesium. The product is also a good option for those with a sensitive stomach who want to avoid stomach discomfort when taking magnesium. As the capsules are vegetarian and free from common allergens, they are suitable for a wide range of diets and lifestyles.

Pregnant and breastfeeding women should consult a doctor before use. People with known kidney problems or those taking medication should also consult a healthcare professional to ensure the supplement is suitable. The product contains no added allergens and is free from gluten, lactose and soya.

Summary

7Nutrition Magnesium Bisglycinate is a thoughtfully formulated supplement that combines a readily absorbable form of magnesium with vitamin B6 in a convenient vegetarian capsule. With a long shelf life and a pack that lasts for several months, the product offers a cost-effective way to supplement your mineral intake. Its gentle form makes it particularly suitable for those with a sensitive stomach or who value high bioavailability. We recommend this form of magnesium to anyone looking for a reliable, easy-to-use magnesium product from a brand focused on quality and transparency.