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American Supps Creatine Monohydrate 500g
AAmerican Supps

American Supps Creatine Monohydrate 500g

Pure creatine powder from American Supps in a practical 500g package for those who want to complement their training.

€27.92

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Description

Product Overview

American Supps Creatine Monohydrate 500g is a pure and high-quality creatine powder designed for those who want to complement their training with a simple and well-researched supplement. The product comes in powder form in a practical 500 gram jar, providing many doses at an affordable price. The creatine powder is easy to dose and can be easily mixed with water, juice, or a protein shake as needed.

American Supps is an American brand with a strong focus on purity and quality. Their philosophy is based on offering products without unnecessary additives or fillers, making them a popular choice for both beginners and experienced athletes. Their products are carefully developed to deliver what they promise – pure and effective supplements that integrate smoothly into your training routine.

Active Ingredients 26 Science

The main ingredient in this product is creatine monohydrate, the most commonly used and scientifically studied form of creatine. Creatine monohydrate consists of creatine bound to a water molecule, providing a stable and easily absorbed substance. This form is known for its good bioavailability, meaning the body can quickly absorb the creatine and use it as an energy source during short and intense exercise efforts.

Benefits 26 Uses

  • Contributes to muscle energy: Creatine helps provide rapid energy during strength training and explosive movements.
  • Support during intense workouts: May help maintain power and focus during longer or more demanding sessions.
  • Convenient dosing: The powder form makes it easy to adjust the amount according to individual needs.
  • Wide usage: Suitable for both beginners wanting to start strength training and more experienced athletes looking to complement their diet.
  • Cost-effective choice: The generous 500 gram package provides many doses and is economical in the long run.

This product is especially suitable for those training strength, sprinting, or other short, explosive activities where rapid energy is important. Although creatine is naturally found in some foods, it can be difficult to consume enough through diet alone, making supplementation an easy way to ensure a consistent and controlled dose.

Usage 26 Dosage

The recommended daily dose is 3–5 grams, which corresponds to approximately one teaspoon. The creatine powder can be mixed with water, juice, or together with a protein shake. Many choose to take the supplement immediately after training to facilitate absorption, but it is equally fine to take it at other times of the day, preferably with a meal containing carbohydrates for optimal absorption.

For those who wish, creatine can be combined with other supplements such as protein powder to support recovery and muscle building. It is important to follow the recommended dosage and to drink sufficient fluids throughout the day.

Quality 26 Manufacturing

American Supps places great emphasis on the purity and quality of their products. The creatine powder is manufactured according to strict standards to ensure the product is free from unnecessary additives and contaminants. Each batch undergoes testing to guarantee purity and safety. The packaging is designed to preserve the product's quality and shelf life throughout its use.

The company values transparent production and uses manufacturing processes that meet international standards and requirements. This makes American Supps a reliable choice for those seeking a pure creatine supplement without compromises.

Who is the product suitable for?

This creatine supplement is primarily aimed at individuals active in strength training, sprinting, or other sports where explosive power and rapid energy are important. It is suitable for both beginners and more experienced trainees who want a simple and reliable way to complement their diet.

The product is not intended for children, pregnant or breastfeeding women without medical advice. It is free from common allergens and contains no artificial additives, making it suitable for most adults without specific allergies. As with all supplements, it is recommended to follow the stated dosage and consult a doctor if uncertain or if underlying health conditions exist.

Summary

American Supps Creatine Monohydrate 500g is a pure and well-established creatine powder suitable for both those new to training and those with extensive experience. With a focus on purity, simplicity, and affordability, this product offers a solid foundation to complement your training with creatine. The practical packaging provides many doses, and the easy powder form allows you to smoothly adjust intake according to your needs. Choosing American Supps means you can feel confident receiving a high-quality product developed with care.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Use as a dietary supplement. Mix with water or another beverage and follow the instructions on the packaging or consult a doctor/qualified healthcare professional if uncertain.

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Keep out of reach of children. Pregnant and breastfeeding women should consult a doctor before use. Drink sufficient water daily when using creatine monohydrate.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about American Supps Creatine Monohydrate 500g

What does Creatine Monohydrate from American Supps contain?
Creatine Monohydrate 500g from American Supps contains only pure creatine monohydrate without additives, fillers, or unnecessary ingredients. Each gram is actual creatine, ensuring maximum purity and effectiveness for your training.
How many grams of creatine should one take per day?
The recommended daily dose is usually 3-5 grams of creatine monohydrate per day. Many start with a loading phase of 20 grams spread over 4 days, followed by 3-5 grams daily for optimal effect.
Is Creatine Monohydrate suitable for beginners?
Yes, Creatine Monohydrate from American Supps is ideal for both beginners and experienced athletes. It is the most studied and well-documented form of creatine, making it safe and effective for all training levels.
How does creatine work in the body?
Creatine increases the availability of ATP (adenosine triphosphate), the cells' primary energy source. By increasing creatine phosphate stores in muscles, it enables faster ATP replenishment, allowing longer and more intense workouts with improved muscle strength and endurance.
Can Creatine Monohydrate be mixed with other drinks?
Yes, creatine monohydrate dissolves best in warm liquid and can be mixed with water, juice, or your favourite protein shake. For optimal absorption, it is recommended to take it together with carbohydrates and protein.
What benefits does American Supps Creatine Monohydrate provide?
The product supports muscle strength, performance, and recovery during training. The pure formulation from American Supps ensures consistent results and maximum value, making it cost-effective for long-term use.
Is the supplement vegan and gluten-free?
Creatine Monohydrate from American Supps contains no declarable allergens and is a synthetic form of creatine suitable for vegans. It is also naturally gluten-free.
How long does a 500g package last?
A 500g package lasts approximately 100 days at a daily dose of 5 grams, or about 3-4 months at a lower dose of 3-4 grams per day. This makes it a cost-effective supplement for long-term use.
Do you need to load creatine before starting to take it?
No, loading is optional. You can start directly with 3-5 grams daily and see results after 3-4 weeks. A loading phase of 20 grams spread over 4 days can provide faster results but is not necessary.
Is Creatine Monohydrate suitable for strength training and muscle building?
Yes, Creatine Monohydrate from American Supps is specially designed for strength training, muscle building, and performance optimisation. It helps improve muscle strength and endurance, which is essential for effective training and muscle growth.
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Product facts
Product nameAmerican Supps Creatine Monohydrate 500g
EAN / Barcode5201021721508
Net weight580 g
Country of originDE
Price inc. VAT€27.92

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American Supps Creatine Monohydrate 500g

€27.92