ATODOBRE! KETO Cherry and Cardamom Spread 200 g

Product overview

ATODOBRE! KETO is a cherry jam with cardamom, with no added sugar and a lower carbohydrate content than traditional jam. Cherries make up 64 per cent of the product, providing a distinct fruit base, while a small amount of ground cardamom adds a warm, spicy note. The sweetness comes from erythritol and steviol glycosides from stevia. The product contains 19.5 grams of carbohydrates per 100 grams, of which 8.5 grams are sugars and 11 grams are polyols.

This jam is suitable for anyone looking for an alternative to regular jam while keeping track of the carbohydrate content of their food. It can be spread on bread or served with desserts, and its fruity flavour makes it easy to pair with both simple snacks and more elaborate desserts. The product is vegan and, according to the product information, contains no preservatives.

ATODOBRE! is the brand behind the product, but the available information does not describe the brand's history, origins or particular manufacturing philosophy. It is therefore not possible to say more about the company's background without speculating. What is clear is the product's focus: a cherry jam with no added sugar, sweetened with erythritol and stevia, with cardamom as a flavour detail. The pack size is stated in the product name as 200 g.

Active ingredients & science

This is a food product, not a food supplement. The main ingredients are cherries, erythritol, steviol glycosides, pectin and a small amount of cardamom. Cherries make up the largest proportion of the jam. Erythritol and steviol glycosides are used as sweeteners instead of added sugar, while pectin acts as a gelling agent. Citric acid is used as an acidity regulator.

According to the nutritional information, 100 grams contains 39 kcal, 19.5 grams of carbohydrates, 2 grams of fibre, 0.8 grams of protein and 0.03 grams of salt. Of the carbohydrates, 8.5 grams are sugars and 11 grams are polyols. This information may be useful when comparing products or planning how the jam fits into your meals. No specific chemical forms or bioavailability information are provided, which is relevant for food supplements but not for this type of jam.

Benefits & uses

ATODOBRE! KETO is designed to be easy to use in everyday life. It combines cherry flavour with cardamom and can add variety when you want an alternative to jam with added sugar. Here are some practical ways to use it:

• At breakfast: spread a thin layer on bread or serve the jam alongside a breakfast you enjoy.
• As a dessert topping: use it on a dessert when you want to add cherry flavour and a lightly spicy note.
• For carbohydrate-conscious food choices: the nutritional information states 19.5 grams of carbohydrates per 100 grams, making it possible to compare your portion with your own eating habits and goals.
• If you want to avoid added sugar: the sweetness comes from erythritol and steviol glycosides instead of added sugar. However, the product contains naturally occurring sugars from its ingredients.
• For vegan cooking: the product is stated to be suitable for vegans and can be used in plant-based meals and desserts.
• When you want to try a different flavour profile: the cardamom gives the cherries a spicy nuance that sets it apart from a straightforward cherry jam.

It is particularly suitable for anyone who wants a fruity flavouring at home and appreciates being able to check clear nutritional values per 100 grams. Bear in mind that portion size affects how much energy and carbohydrate you consume. If you follow a specific eating plan, you can refer to the nutritional information and the advice you have received from a healthcare professional or dietitian.

Use & dosage

This is jam and is not dosed like a food supplement. The source data does not specify a serving size or exact amount to use. Enjoy it as a spread or with dessert according to taste, and take the nutritional values into account if you are counting carbohydrates or energy. The label gives values per 100 grams, but this does not mean that 100 grams is a recommended serving.

No best time of day is specified, and there are no special instructions requiring the product to be taken with food. It can simply be served with a meal or used in a recipe. Store away from sunlight. Once opened, refrigerate and consume within seven days. Always follow the information on the current packaging if it differs from the product description.

Quality & manufacturing

The product information states that the jam contains no preservatives and is sweetened with erythritol and steviol glycosides from stevia. Cherries make up 64 per cent of the product, and a small amount of cardamom is included. This gives a clear picture of the product's main composition without making claims about specific testing or manufacturing methods.

The source information does not include details about organic certification, other quality labels, laboratory testing, production standards or the geographical origin of the raw materials. We therefore cannot attribute these qualities to the product. The storage instructions are clear: keep the jar away from sunlight and refrigerate it after opening. The contents should then be consumed within seven days. Always check the packaging for current storage and labelling information.

Who is this product suitable for?

The jam may be an option for adults who want cherry flavour without added sugar, people who choose foods with a lower carbohydrate content, and vegans looking for a plant-based accompaniment. It may also suit households looking for a different kind of spread or a dessert component with cardamom. The product information says it is intended for people who limit carbohydrates, but it should not be described as a treatment or dietary advice for any disease.

The product still contains carbohydrates and sugars, and its nutritional values should be considered in light of individual needs. It is sweetened with erythritol and steviol glycosides; anyone wishing to avoid these sweeteners should read the ingredients list carefully. The source information does not provide specific advice for children, pregnant or breastfeeding women, nor does it provide a complete allergen assessment. If you have an allergy or are unsure, check the full labelling on the packaging and, if necessary, ask a healthcare professional. No specific age group is stated.

Summary

ATODOBRE! KETO combines cherries with a subtle hint of cardamom in a jam with no added sugar. It contains 64 per cent cherries, is sweetened with erythritol and steviol glycosides, and is stated to provide 19.5 grams of carbohydrates per 100 grams. According to the information provided, the product is vegan and can be used on bread or served with dessert. It is suitable for anyone who wants to compare nutritional values and choose a jam sweetened differently from traditional alternatives. Store unopened away from sunlight and refrigerate after opening; consume within seven days. Choose it if you enjoy the combination of cherries and cardamom and want a convenient alternative with no added sugar.