Morning and evening journal

The story behind Melora Manuka honeyMake your period plastic-free and environmentally friendlyMemory problems and concentration difficulties? Here’s how you can help your brain along Minerals that keep you young – from the inside out! Bloating or restless stomach – the problem often lies in the gut Issues in the lower abdomen – almost all women have experienced it Sun safely this summer The thyroid gland is important for a well-functioning metabolism Documented highly absorbable Q10 is now available in vegan version Do your bones disturb your sleep? Quality of life in capsule form interests researchers egaDA – Stimulates the body's own, natural immune system This is how you can protect cells against oxidative stress A three-step rocket for your gut feeling Sunshine in a jar More energy and better habits with ashwagandha Stable blood sugar – a key to healthy dietary choices Memory failing? Help is available That’s why you should choose a sunscreen with a physical filter Holistic invests in a new sustainable design Do you get enough omega-3? How lakes and seas are affected by your sunscreen When sleep is your big problem Boost your blood circulation! Vitamin D deficiency - Do you feel tired & winter-depressed? The Swedish KiSel-10 study: Perhaps the most comprehensive study on the importance of nutrients Studies show: Lower weight and more effective training with ashwagandha How to get enough vitamin D even in winter Children need bacteria, many bacteria Thyroid problems? Ashwagandha balances 6 tips to feel better & become happier Now the joints are soft and mobile Important facts about sun protection for children's sensitive skin Pollen allergy? Here are 11 pollen-smart tips! Menstrual cup is the future – 3 reasons to switch Feeling energetic? - When stress takes over That’s why you should alkalise your body Kickstart with a five-day fast Make your own natural mosquito repellent B-vitamins help us manage stress High blood pressure affects many – often without noticing IBS – how to relieve your symptoms Iron deficiency – 7 common symptoms Six benefits of sex Pain and joint problems are increasing How to take care of the bacteria in your gut