ESN Crank Shot Pre-Workout – 12 × 95 ml

Product overview

ESN Crank Pump Shot Green Apple is a liquid food supplement in 95 ml single-serve packs. The pack contains 12 shots, making the product easy to plan for and take with you to the gym or when travelling. The fresh green apple flavour offers a clear choice for those who prefer a ready-to-drink liquid option over products that need to be mixed. Always follow the pack instructions for recommended use.

The product is made by ESN, short for Elite Sports Nutrition. The brand is aimed at people with an active interest in training and sports nutrition. The format is practical and straightforward: a ready-to-use serving in a compact pack, with a set flavour and no need to prepare a drink. It may suit you when your gym bag is already full or when you would rather not bring a scoop, shaker and separate powder.

What sets this variant apart in the product range is its combination of a liquid format, 95 ml per serving and Green Apple flavour. It comes as 12 individual shots, so you can easily have one ready for a planned training session. The product information does not specify any particular effect or detailed ingredient profile, so it is best to read the contents and instructions on the pack to decide whether it suits your needs.

Active ingredients & science

The available product information describes Crank Pump Shot as a food supplement, but does not include an ingredient list or summary of the active substances. It is therefore not possible to state objectively which substances the product contains, their chemical forms or how they are absorbed by the body. Read the ingredient declaration on the pack for full details of the contents and amounts.

It is particularly important to distinguish between the Green Apple flavour description and the product's actual ingredients: the flavour alone does not indicate which substances or flavourings are included. If you are comparing different products, check the ingredient list and stated amounts rather than relying on the product name. The product's ingredient table provides the most concrete guidance for such a comparison.

Benefits & uses

Crank Pump Shot is primarily designed for convenient use. The practical packaging may be relevant if you want a ready-to-use option close at hand, without having to prepare a mixture. Here are some situations in which the format may be useful:

• Before a planned training session: Keep a serving in your bag and follow the pack instructions when using the product.
• On your way to the gym: The small serving size is easy to pack when you do not want to bring larger containers or extra equipment.
• When training in different locations: Individual 95 ml servings may be practical if you train at a gym, in a sports club or while travelling.
• If you want to avoid mixing: The product is liquid and described as pre-portioned, so you do not need to measure out powder or use a shaker.
• When single-serve portions make planning easier: The pack of 12 shots makes it easy to see how many servings you have left.
• If you enjoy apple flavour: Green Apple offers an alternative to unflavoured or other flavoured products.

The product may be of interest to adults with an active interest in training who are looking for an easy-to-carry option. However, the ingredient information provided is not sufficient to assess whether it is suitable for a particular diet, allergy or individual training plan. Always check the label and choose according to your own circumstances.

Use & dosage

The exact dosage and recommended use are not stated in the available product information. Follow the dosage instructions on the pack and do not exceed the recommended amount. The product description mentions use in connection with training, but does not specify an exact time. If you want to use the product before a session, follow the label instructions rather than assuming a particular time interval.

There is also no information on whether the product should be taken with or without food, or whether it can be combined with other supplements. Read the pack and check the contents of any products you use at the same time. If you take medication, have a medical condition or are unsure how a food supplement fits into your circumstances, you can consult a healthcare professional. Store the product according to the pack instructions.

Quality & manufacturing

The product is stated to be manufactured by ESN (Elite Sports Nutrition). The available information describes a liquid food supplement in 12 single-serve packs of 95 ml, with Green Apple flavour. No further details are provided about manufacturing standards, country of production, certifications, laboratory testing or specific purity checks. These properties should therefore not be assumed; check the pack or the manufacturer's product information if you need to know more.

The individual portions make the packaging practical for storage and transport. The net weight is stated in the product information as 1.8 kg. Follow the pack instructions for storage and shelf life, and check the best-before date and any information about storage after opening. The ESN name and its association with sports nutrition indicate the product's focus, but do not replace the need to review the label's contents and quality information.

Who is this product for?

Crank Pump Shot may suit adults who train regularly and appreciate a ready-portioned liquid format with apple flavour. It may also be an option for those who often take sports nutrition to the gym or want to avoid mixing a product on the spot. As the product information does not specify a particular target group by age or training level, read the label to see what recommendations and restrictions the manufacturer gives.

Ingredients and allergens are not provided in the information available here. If you have an allergy or intolerance, or follow a specific diet, check the full ingredient and allergen declaration before use. There is also no specific information about use during pregnancy or breastfeeding. Pregnant and breastfeeding women should consult a healthcare professional before using food supplements. Keep the product out of reach of young children and follow any age recommendation on the pack.

Summary

ESN Crank Pump Shot Green Apple is a liquid food supplement in 12 individual 95 ml servings. Its practical format and apple flavour make it an accessible option if you want a ready-to-use product to take in your gym bag, without having to mix anything. Always refer to the pack for exact contents, dosage and directions for use, as these details are not specified in the available product information. Choose the product if the serving format and flavour suit your preferences, and check the ingredient list before use.