ESN (Elite Sports Nutrition) Magnesium Bisglycinate

Product overview

ESN Magnesium Bisglycinate is a food supplement containing magnesium in the form of bisglycinate. According to the product name, the pack contains 60 capsules. The product is intended to complement a varied diet, not replace food or a balanced lifestyle. What sets it apart is the combination of magnesium and bisglycinate as its chemical form, alongside ESN’s clear focus on sports nutrition.

ESN stands for Elite Sports Nutrition. The brand is aimed at people interested in training and food supplements, but a magnesium supplement may also be relevant for anyone looking to complement their everyday diet, regardless of training level. There is no information stating that the product is designed for a particular sport, specific diet or user group. It is therefore best viewed as a straightforward magnesium option rather than a product for more specialised use.

The product information states a net weight of 0.3 kg. It also says that the supplement should be used to complement a varied diet and that the recommended dose on the packaging should be followed. The information provided contains no further details about the manufacturing method, the origin of the raw material or any specific quality certifications. We therefore stick to what is actually known: magnesium bisglycinate, 60 capsules according to the name, and the ESN brand.

If you are comparing different magnesium products, the chemical form is a useful starting point. Bisglycinate means that magnesium is bound to glycine. This is a different form from, for example, magnesium oxide, but the product information does not state the amount of magnesium per capsule or provide comparative information about absorption. Check the label for the contents and recommended use before deciding whether the product suits your needs.

Active ingredients & science

The active ingredient indicated by the product name is magnesium in the form of bisglycinate. In this form, magnesium is bound to the amino acid glycine. Magnesium is available in several different chemical forms in food supplements, and the form may be a factor when comparing products. The information provided describes bisglycinate as the product’s form of magnesium, but does not state the amount of elemental magnesium, the raw material specification or absorption measurements.

The term bioavailability is used to describe how a substance may be absorbed and used by the body. It is not possible to draw conclusions about the absorption of this particular product from the information available, so we make no specific efficacy claims about bisglycinate. For a fair comparison with other magnesium supplements, check the amount of magnesium per recommended daily dose and read the product’s full labelling. The ingredients list and nutrition declaration on the packaging are the best sources for details.

Magnesium bisglycinate makes this product interesting for anyone specifically looking for this chemical form. Other ingredients and any excipients are not listed in this summary, so check the packaging if you need to review the full contents.

Benefits & uses

This product may be a practical choice if you want a magnesium supplement in capsule form and prefer bisglycinate. It is best suited to a considered diet, where supplements are used to complement rather than replace food. Here are some situations in which the product may be worth considering:

• For anyone comparing forms of magnesium: Bisglycinate is clearly stated in the name, making it easier to find a product in this specific form.
• For an active lifestyle: Anyone who trains regularly and already uses food supplements may consider magnesium as part of their routine, after checking the dosage and contents on the label.
• If you want to complement your diet: If you want to add a magnesium supplement alongside a varied diet, this product may be an option to assess based on its contents and recommended dose.
• For a simple routine at home: The pack of 60 capsules may be convenient to store and use according to the label instructions.
• For anyone who prefers a well-known sports nutrition brand: ESN’s profile in sports nutrition may be relevant to people who already know or use the brand’s products.

It is important to distinguish between the product’s intended use and promises about results. If you take medicines, have a medical condition or are considering combining several supplements, consult a healthcare professional or pharmacist. Choose the product based on its contents, dosage instructions and your own circumstances.

Use & dosage

The exact dosage is not stated in the product information available. Follow the dosage instructions on the packaging and do not exceed the recommended amount. Read all the labelling before use, particularly if you take other food supplements that also contain magnesium. This will help you get an overall picture of your total intake from your products.

The information provided does not state whether the capsules should be taken at a particular time or with food. Follow the instructions on the label rather than relying on general advice. To make it easier to remember to take the supplement, you could link it to a regular routine, such as a meal, if the packaging instructions allow this. Do not combine it with other supplements to achieve a particular effect without first checking the contents and doses.

Food supplements are intended to complement a varied and balanced diet and are not a substitute for a varied diet. Store the product in a cool, dry place and out of the reach of young children.

Quality & manufacturing

ESN (Elite Sports Nutrition) is presented in the product information as the brand behind the supplement. The name signals a focus on sports nutrition, but the information available does not describe specific manufacturing standards, country of production, raw material origin or testing methods. We therefore cannot state that the product is third-party tested, certified, specially purified or manufactured to a particular standard.

Based on the information provided, we can say that the product contains magnesium bisglycinate and is sold as a food supplement under the ESN brand. The pack is stated to have a net weight of 0.3 kg, and the product name indicates 60 capsules. The information provided does not include details about packaging materials, recycling, sustainability initiatives or the best-before date. Check the label and packaging for current information about the batch, shelf life, full ingredients list and any quality details.

A responsible assessment of quality is based on verifiable information. If certifications, allergen information or analyses are important to you, look for them on the packaging or ask the retailer or manufacturer. Store the product as directed: in a cool, dry place and out of the reach of young children.

Who is this product suitable for?

ESN Magnesium Bisglycinate may be suitable for adults who want to complement their diet with magnesium and are specifically looking for bisglycinate as the chemical form. It may also suit people who train and prefer to use products from a brand focused on sports nutrition. However, there is no information indicating that the product is specifically designed for a particular age group, type of training or diet.

The product information does not include full allergen information or details about whether the product is suitable for vegetarians or vegans. Check the ingredients list on the packaging if you have allergies, sensitivities or specific dietary requirements. The capsule material and any excipients should also be checked if these are important to you.

Pregnant or breastfeeding women, people with a medical condition and those taking medicines should consult a doctor or other qualified healthcare professional before starting food supplements. The same applies if you already take magnesium or other mineral products and are unsure about your combined intake. Keep the product out of the reach of young children. It is not a substitute for a varied diet and should be used according to the instructions on the packaging.

Summary

ESN Magnesium Bisglycinate is a magnesium supplement with bisglycinate as the stated form and 60 capsules according to the product name. It may be a relevant option if you want to compare forms of magnesium, value ESN’s sports nutrition profile or are looking for a supplement to use alongside a varied diet. The product information does not provide details about the dose per capsule, manufacturing tests or certifications, so check the label for these details and the full ingredients information.

Choose the product if the bisglycinate form is what you are looking for and its contents suit your needs. Always follow the dosage instructions on the packaging, and consult a healthcare professional if you are pregnant, breastfeeding, taking medicines or have questions about your magnesium intake.