
HELPA BIO spelt porridge with chickpeas 200 g
Organic porridge mix with spelt and chickpeas, perfect as a base in both sweet and savoury dishes.
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Description
Product overview
HELPA - BIO spelt porridge with chickpeas is an organic porridge mix combining two nutritious ingredients: spelt and chickpeas. The product comes in a practical 200-gram pack and is designed for anyone looking for a natural, sustainable option for everyday cooking. HELPA is a brand focused on pure, organic ingredients and traditional methods that preserve flavour and nutritional content. The brand's philosophy is to offer products that are easy to use and versatile in the kitchen.
This porridge has a mild, slightly nutty flavour and a creamy texture when prepared, making it an excellent base for both sweet and savoury dishes. HELPA has a long tradition of working with organic grains and pulses, reflected in the product's pure, wholesome character.
Active ingredients & science
The main ingredient, spelt, is an ancient grain with a distinctive flavour and a composition that differs from common wheat. Spelt contains complex carbohydrates and protein, while the chickpeas provide plant-based protein and dietary fibre. The product is free from additives and preservatives, helping to preserve the properties of its natural ingredients.
Benefits & uses
- Ideal as a breakfast option when you want to start the day with something filling and easy to prepare.
- Can be used as a base for both sweet and savoury recipes, for example with berries, nuts, vegetables or herbs.
- A good choice for anyone who wants to cook with organic, natural ingredients without unnecessary additives.
- Suitable for those looking to add variety to their diet with alternative grain products and pulses.
- Convenient for quick meals or when you want a nutritious component in a more elaborate dish.
Use & dosage
For best results, follow the preparation instructions on the packaging. The product is easy to prepare by bringing it to the boil with water or your choice of plant-based drink, then cooking it to the desired consistency. It can be served hot or cold, depending on your preference. Its neutral flavour makes it easy to combine with other foods and seasonings to create versatile meals. HELPA - BIO spelt porridge with chickpeas is a good choice for anyone looking for a quick, nutritious option for everyday meals.
Quality & manufacturing
HELPA prioritises organic farming and careful manufacturing processes to ensure high quality. Products undergo regular checks to guarantee purity and compliance with current organic standards. The packaging is designed to preserve freshness and extend shelf life without the need for preservatives. HELPA's commitment to sustainability is reflected both in its choice of ingredients and in its close collaboration with growers and suppliers, with a focus on environmentally friendly practices.
Who is this product suitable for?
This organic porridge is a good option for anyone looking for a natural, simple food with a range of uses. It is suitable for adults and older children, particularly those who enjoy a varied diet that includes different grains and pulses. The product contains gluten (spelt) and should be avoided by people with gluten intolerance or coeliac disease. Chickpeas are a source of plant-based protein and fibre, but may cause digestive discomfort in some people when consumed in larger amounts. Pregnant and breastfeeding women should follow general dietary advice and read the ingredients list carefully. The product contains no added allergens other than grain and pulse ingredients.
Summary
HELPA - BIO spelt porridge with chickpeas 200 g is an organic, versatile option for anyone looking for a natural product that is easy to prepare and tastes good. It combines spelt and chickpeas to create a nutritious, flavourful base that can be used in many different ways, for breakfast and other meals. Choose this product if you want a pure, organic ingredient that can be adapted to your own taste preferences and eating habits.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Follow the dosage instructions on the packaging.
Nutritional content per 100 g
| Nutrient | Amount | % of NRV* |
|---|---|---|
| Energy | 1393 kJ / 330 kcal | 17% |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Carbohydrates | 56 g | 22% |
| Sugar | 1.7 g | 2% |
| Dietary fibre | 11 g | – |
| Protein | 14 g | 28% |
| Salt | 0.02 g | 0% |
*NRV = Nutritional Reference Value according to EU regulation 1169/2011
Ingredients
Wholegrain spelt from organic cultivation (80%), organic chickpea flour (20%).
Allergens
Contains: Gluten (from spelt and possible presence of other gluten-containing cereals).
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about HELPA BIO spelt porridge with chickpeas 200 g
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Price history
Price development over the past 30 days. We log prices daily for full transparency.
Product facts
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
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HELPA - BIO spelt porridge with chickpeas 200 g
€10.00