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Holistic Kreatin creatine 400 g
HHolistic

Holistic Kreatin creatine 400 g

Pure creatine in powder form for short, intense workouts – large pack for regular use.

€43.00

Inc. VAT·Earn 473 points

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Description

Product Overview

Holistic Kreatin creatine 400 g is a pure, high-quality creatine powder designed to support physical performance during short and intense workout sessions. The product comes from Holistic, a Swedish brand with extensive experience in health foods, which emphasises natural raw materials and meticulous manufacturing. Holistic has a clear philosophy where purity and high quality are always in focus, which is evident in this creatine powder that is completely free from additives and fillers. The powder form gives you full control over dosing and allows easy mixing with water or your preferred beverage. The 400-gram packaging is suitable for those who train regularly and want an economical option with long shelf life.

Active Ingredients & Science

The active substance in Holistic Kreatin is creatine monohydrate, a well-known and frequently studied form of creatine. Creatine monohydrate is a chemically pure form that is easily absorbed and often preferred for its high bioavailability. The product contains 100% creatine monohydrate without any added substances, making it a pure and simple dietary supplement to use. Creatine monohydrate is one of the most used forms of creatine in sports and training, which is also reflected in the product’s stability and effectiveness when used correctly.

Advantages & Uses

  • Suitable for those who want a pure creatine supplement without unnecessary additives.
  • Suitable for short and very intense training sessions where you want to maintain your physical capacity.
  • Economical size for those who use creatine regularly and want control over dosing.
  • Easily soluble powder that mixes effortlessly with water or other favourite drinks.
  • Can be used by both recreational athletes and more active sportspeople looking to supplement their training.

This product is particularly useful in everyday training routines, such as strength training, sprinting, or other high-intensity exercises where short bursts require extra energy. Even those who want to optimise their performance during maximum exertion can benefit from Holistic Kreatin.

Usage & Dosage

For optimal use, it is recommended to follow the dosing instructions on the packaging. The usual daily dose is between 3 and 6 grams of creatine monohydrate. The powder can be mixed with water or your favourite beverage and taken with a meal or training session at your discretion. It may be advantageous to take the product at the same time each day to maintain a consistent level in the body. Combining with other dietary supplements, such as protein powder, is possible depending on your individual needs and training plan.

Quality & Manufacturing

Holistic is known for its high quality standards and strict manufacturing routines. Production takes place under controlled conditions to ensure purity and stability in each batch. Holistic Kreatin contains only 100% creatine monohydrate without any additives or allergens. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life. The brand’s philosophy is based on transparency and precision, meaning each product is carefully tested to meet the high standards within the health food industry.

Who Is the Product Suitable For?

Holistic Kreatin is aimed at active individuals who want to supplement their training with a pure creatine supplement. It is especially relevant for those who train strength, sprint, or other short, intense activities. The product is suitable for adults of all ages but should not be used by pregnant or breastfeeding women without consulting a doctor. Since the product is free from allergens, it can be used by most, but individuals with specific medical conditions should always consult healthcare professionals before use. This creatine powder is a simple and flexible supplement for those who want control over their dosing and quality.

Summary

Holistic Kreatin creatine 400 g is a pure, high-quality creatine powder suitable for those who want to improve their performance during short and intense training efforts. With its pure composition, good solubility, and large packaging size, the product offers both flexibility and economy. Holistic’s focus on quality and purity makes this product a reliable choice for those seeking a simple and effective dietary supplement. We recommend Holistic Kreatin for those looking for a pure creatine product without unnecessary additives and with the possibility of precise dosing over time.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix an appropriate amount of powder with water or your favourite beverage. A beneficial effect may be noticed with daily supplementation of 3 g creatine.

Per Daily Dose

Active IngredientAmount% of NRV*
Creatine Monohydrate3–6 g

*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
† NRV not established

Other Ingredients

No other ingredients. The product consists of 100% creatine monohydrate.

Allergens

No declared allergens.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Holistic Kreatin creatine 400 g

What does Holistic Kreatin creatine 400 g contain?
Holistic Kreatin creatine 400 g contains pure creatine in powder form. The product is manufactured to provide maximum purity and is easy to dissolve in water or your favourite beverage.
How much creatine should I take daily?
The recommended daily dose is 3 g of creatine to achieve the beneficial effect. You can easily measure the correct amount from the powder with a spoon or scale.
Is Holistic Kreatin easy to mix into drinks?
Yes, the creatine powder dissolves easily in water or your favourite beverage thanks to its high solubility. It makes it easy to incorporate into your daily routine.
What are the benefits of creatine for training?
This makes it a valuable supplement for active individuals who train regularly.
How long does a 400 g package last?
With a daily dose of 3 g, a 400 g package lasts approximately 133 days, providing an economical and long-term supplementing period.
Is Holistic Kreatin suitable for all types of training?
The product is particularly suitable for intense training with short, very powerful efforts. It is ideal for those performing strength training, sprinting, or other explosive training forms.
Can I mix creatine powder with other drinks?
Yes, the creatine powder can be mixed with water, juice, protein shakes, or other beverages according to your preferences. It dissolves easily without leaving lumps.
Is Holistic Kreatin a pure form of creatine?
Yes, Holistic Kreatin creatine 400 g is manufactured in a pure form without unnecessary additives. This purity ensures you get a high-quality supplement without extra ingredients.
How often should I take creatine for best results?
Creatine should be taken daily with a consistent dose of 3 g to achieve the beneficial effects on physical performance. Regular supplementation is key to results.
Why choose powder form instead of capsules?
The powder form allows precise dosing and is economical for long-term use. You can easily adjust the amount and mix it into your favourite drinks for easy intake.
Price history

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Product facts
Product nameHolistic Kreatin creatine 400 g
EAN / Barcode7350012335632
Net weight450 g
Price inc. VAT€43.00

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

Ingredient guide

Read more about the active ingredients and compare every product that contains them.

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Holistic Kreatin creatine 400 g

€43.00