The Gratitude Journal

The story behind Melora Manuka honeyMake your menstruation plastic-free and environmentally friendlyMemory problems and concentration difficulties? Here’s how you can help your brainMinerals that keep you young – from the inside out! Bloating or upset stomach – the problem often lies in the gutIssues in the lower abdomen – almost all women have experienced thisSun safely this summerThe thyroid gland is important for a well-functioning metabolismDocumented highly absorbable Q10 is now available in vegan versionDo your legs disturb your sleep?Quality of life in capsule form interests researchersagaDA – Stimulates the body's own, natural immune systemThis is how you can protect cells from oxidative stressA three-step boost for your gut feelingSunshine in a jarMore energy and better habits with ashwagandhaStable blood sugar – a key to healthy dietary choicesMemory failure? Help is availableThat’s why you should choose a sunscreen with physical filtersHolistic invests in a new sustainable designAre you getting enough omega-3?How lakes and seas are affected by your sunscreen When sleep is your biggest problemBoost your blood circulation!Vitamin D deficiency - Do you feel tired & winter-depressed?The Swedish KiSel-10 study: Possibly the most comprehensive study on the importance of nutrientsStudies show: Lower weight and more effective training with ashwagandhaGetting enough vitamin D even in winterChildren need bacteria, many bacteriaThyroid problems? Ashwagandha balances6 tips to feel better & become happierNow your joints are soft and mobileImportant facts about sun protection for children's sensitive skinPollen allergy? Here are 11 pollen-smart tips!Menstrual cup is the future – 3 reasons to switchFeeling energetic? - When stress takes overThat’s why you should alkalise your bodyKickstart with a five-day fastMake your own natural mosquito repellentB-vitamins help us manage stressHigh blood pressure affects many – often unnoticedIBS – how to relieve symptomsIron deficiency – 7 common symptomsSexual benefits of sexPain and joint problems are affecting more and morePeople’s gut bacteria careTips for maintaining gut bacteria