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NOW Foods - Alpha GPC - 300mg - 60 Vegetarian Capsules
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NOW Foods - Alpha GPC - 300mg - 60 Vegetarian Capsules

★★★★★Houssam

Excellent quality and real mental boost

★★★★★Silje D.

I have been using NOW Foods 5-HTP for a few weeks to support my mood and sleep. It works well for me by enhancing my relaxation and sleep quality. The capsules are easy to take and have no unpleasant taste. However, the effects are subtle and take time to build up, so patience is required. In summary, a solid supplement that provides gentle support for mood and rest.

Read all 8 reviews →

NOW Foods Alpha GPC contains 300 mg highly absorbable choline in vegan capsules for daily support during concentration and mental activity.

€40.29

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Description

Product Overview

NOW Foods Alpha GPC is a carefully formulated dietary supplement in the form of easy-to-swallow vegetarian capsules, each containing 300 mg of the active substance Alpha GPC (L-alpha-glycerylphosphorylcholine). The package contains 60 capsules, corresponding to a one-month supply at the recommended intake. NOW Foods is an American family company founded in 1968, with a long-standing tradition of offering high-quality products. The company is known for its clear focus on pure ingredients, sustainable production, and combining naturalness with scientific basis. This has made NOW Foods a reputable name in health food and supplements worldwide.

Alpha GPC differs from many other choline products due to its unique chemical structure that contributes to effective absorption in the body. The capsules are also completely vegan and kosher certified, making them a versatile option for those seeking a choline supplement without animal ingredients or common allergens. The capsule material is plant-based, making the product suitable for both vegetarians and vegans.

Active Ingredients & Science

The central component of this supplement is Alpha GPC, a form of choline particularly known for its high bioavailability. Unlike several other choline sources, Alpha GPC can cross the blood-brain barrier, meaning the nutrient reaches brain cells directly and effectively. This molecule is an important component of cell membranes and nerve cell functions, and the product is extracted from highly refined soy lecithin. This ensures a pure and concentrated form without unnecessary additives, contributing to optimal absorption and utilisation by the body.

Benefits & Uses

  • Suitable for those who want to supplement with a high-quality choline supplement with good bioavailability.
  • Appropriate for people who often work with concentration-demanding tasks, such as studying or office work.
  • Vegetarian and vegan capsules make the product an option for those avoiding animal products.
  • Can be used during periods of high mental strain or when extra support for brain nerve communication is desired.
  • Practical format with 60 capsules makes it easy to carry and dose daily.

Usage & Dosage

The recommended dosage is one capsule per day, corresponding to 300 mg Alpha GPC. The capsule can be taken with or without food, but for those sensitive, intake with a meal is recommended to avoid possible stomach discomfort. Taking the supplement regularly at approximately the same time each day can contribute to a steady supply of the nutrient. The product can be combined with other supplements if needed, but when in doubt, it is always good to consult a health specialist.

Quality & Manufacturing

NOW Foods has a well-established reputation for its high quality standards and ensures that each product undergoes rigorous testing for purity and potency. Production follows strict GMP procedures (Good Manufacturing Practice), and the product is free from common allergens. The capsules are made from plant-based materials, highlighting the company’s commitment to sustainability and adaptation to various diets. The brand’s philosophy is based on transparency and offering products that are scientifically founded and manufactured with care for both the environment and the consumer.

Who is the Product Suitable For?

This product is particularly suitable for adults who want to supplement their diet with a pure and easily absorbed form of choline. It suits people with an active lifestyle, students, professionals handling complex tasks, or those seeking a plant-based alternative in choline supplements. The product is free from the most common allergens and can be used by vegans and vegetarians. Pregnant and breastfeeding women should consult a doctor before use. People with both medication treatments and underlying health conditions should also consult healthcare professionals before starting the supplement.

Summary

NOW Foods Alpha GPC offers a pure, well-studied, and easily absorbed form of choline in practical vegetarian capsules. With a solid manufacturing process and a long-standing tradition behind it, this is a reliable choice for those who want to supplement their diet with a choline supplement designed for daily use. The product is especially suited for those seeking a vegan solution with high quality and good bioavailability, perfect for everyday use during mental activity and concentration. We recommend NOW Foods Alpha GPC to those who want a simple and trustworthy supplement to include in their daily routine.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Take 1 capsule 1 to 2 times daily with food. Best taken early in the day.

Content per daily dose

Active IngredientAmount% of NRV*
Alpha GPC (L-alpha-glycerylphosphorylcholine)300mg

*NRV = Nutrient Reference Value according to EU Regulation 1169/2011

† NRV not established

Other ingredients

Hydroxypropyl methylcellulose (vegetarian capsule shell), microcrystalline cellulose (filler), silicon dioxide (anti-caking agent), magnesium stearate (vegetable source, lubricant)

Allergens

No declarable allergens.

For adults only. Pregnant and breastfeeding women should consult a doctor before use. Consult a doctor if you are taking medication or have medical conditions. Keep out of reach of children.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about NOW Foods - Alpha GPC - 300mg - 60 Vegetarian Capsules

What is Alpha GPC and how does it work?
Alpha GPC is a natural precursor to acetylcholine, a neurotransmitter involved in memory and cognitive functions. Alpha GPC from NOW Foods has higher bioavailability than other choline forms and can cross the blood-brain barrier to support the brain's synthesis of acetylcholine.
How many Alpha GPC 300 mg capsules should be taken daily?
The recommended dose is typically 1 capsule daily, providing 300 mg Alpha GPC (L-alpha glycerylphosphorylcholine). Always follow the instructions on the packaging or consult a healthcare professional for personalised guidance.
What ingredients does NOW Foods Alpha GPC contain?
The active ingredient is 300 mg Alpha GPC (L-alpha glycerylphosphorylcholine) per capsule. Other ingredients are microcrystalline cellulose and plant-based capsule shell consisting of hypromellose and water.
Is Alpha GPC 300 mg from NOW Foods vegan?
Yes, Alpha GPC 300 mg is vegan as it contains a plant-based capsule shell (hypromellose and water) instead of gelatin. It is therefore suitable for vegans and vegetarians.
Can Alpha GPC be taken together with other dietary supplements?
Alpha GPC can generally be combined with other supplements, but it is always best to consult a healthcare professional before combining multiple products to ensure optimal safety and effectiveness.
What are the benefits of Alpha GPC for cognitive function?
Alpha GPC supports normal cognitive function and mental sharpness by acting as a precursor to acetylcholine. Clinical studies have shown that supplementation with Alpha GPC can promote the brain's synthesis of this important neurotransmitter.
Does the product contain any allergens?
No, NOW Foods Alpha GPC 300 mg contains no declarable allergens according to EU regulations. It is therefore suitable for most people with common allergy concerns.
How should Alpha GPC 300 mg be stored for best results?
Store Alpha GPC from NOW Foods in a cool, dry place away from direct sunlight. Keep capsules in the original packaging to preserve product quality and potency.
Is Alpha GPC suitable for older adults who want to support their memory?
Alpha GPC 300 mg from NOW Foods may be suitable for older adults seeking cognitive support, as it supports normal brain function and mental sharpness. However, consult a doctor before starting new supplements.
How bioavailable is Alpha GPC compared to other choline forms?
Alpha GPC has higher bioavailability than other choline forms and is known for its ability to effectively cross the blood-brain barrier. This makes it a particularly effective form of choline to support brain function.
Price history

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Product facts
Product nameNOW Foods - Alpha GPC - 300mg - 60 Vegetarian Capsules
EAN / Barcode0733739030856
Net weight150 g
Country of originUS
Price inc. VAT€40.29

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NOW Foods - Alpha GPC - 300mg - 60 Vegetarian Capsules

€40.29