
Oat King - Mug Cake - Double Chocolate Black & White
Quick-preparation mug cake with double chocolate and protein. Perfect for active people who want to enjoy a delicious dessert in just a few minutes.
Inc. VAT
Quick facts · per daily dose
Active ingredient
0
Fullkornshavrepulver
Also contains
0
Vassleproteinkoncentrat
Also contains
0
fettreducerad kakaopulver
Description
Oat King Mug Cake Double Chocolate Black & White
Oat King Mug Cake Double Chocolate Black & White is an innovative quick-preparation cake mix that combines nutritious whole grain oats with protein-rich whey protein and milk casein. This unique blend creates an easy-to-make dessert perfect for an active lifestyle. With its double chocolate combination – dark and white chocolate – the product offers a flavour experience that is both satisfying and convenient. The Mug Cake concept allows you to prepare a fresh, warm cake in just a few minutes, making it an ideal choice for fitness enthusiasts, students, and anyone seeking a quick yet nutritious treat.
Active Ingredients & Science
Whole grain oat powder constitutes 51 percent of this blend and is the heart of the product. Whole grain oats contain beta-glucan, a soluble fibre that plays an important role in digestion and helps maintain stable blood sugar levels. Oats are also known for their high content of antioxidants and minerals such as manganese, phosphorus, and magnesium. These nutrients are essential for energy production and muscle maintenance. Whole grain oats also provide a slow release of energy, meaning you stay fuller for longer and avoid energy dips.
Whey protein concentrate is a rapidly absorbed form of protein ideal for muscle recovery after exercise. Whey protein contains all nine essential amino acids, including the three branched-chain amino acids (BCAAs) which are particularly important for muscle synthesis. Whey protein is quickly absorbed by the body, making it perfect for post-workout nutrition. It also helps increase feelings of fullness and can support a healthy body composition when combined with regular exercise.
Milk casein is a slowly absorbed form of protein that complements the fast action of whey protein. Casein forms a gel in the stomach that releases amino acids gradually over several hours. This makes it perfect for maintaining a constant supply of amino acids over longer periods, especially between meals or before sleep. The combination of whey protein and casein creates an optimal protein profile for muscle recovery and growth.
Fat-reduced cocoa powder (9 percent) provides the dark chocolate flavour without adding too much fat. Cocoa powder contains polyphenols and flavonoids, powerful antioxidants naturally found in cocoa. These compounds contribute to the characteristic bitterness and complexity of cocoa flavour. Cocoa powder is also a source of minerals such as iron, copper, and zinc, which are important for various bodily functions.
White chocolate drops add the white chocolate component and create the unique "Black & White" flavour profile. These drops contain cocoa butter, which is the natural fat from the cocoa bean. Cocoa butter contains stearic acid, a saturated fatty acid that has a neutral effect on cholesterol levels. The combination of dark and white chocolate creates a balanced flavour experience that is both indulgent and nutritious.
Erythritol is a natural sweetener derived from the fermentation of glucose. Unlike regular sugar, erythritol adds almost no calories and does not affect blood sugar or insulin levels. It has a sweet taste very similar to regular sugar but without the negative health effects. Erythritol is also well tolerated by most people and does not cause the gastrointestinal discomfort that can be associated with some other sweeteners.
Xanthan gum is a natural thickener derived from the bacterium Xanthomonas campestris. It is used to give the mix the right consistency and texture when combined with liquid. Xanthan gum is also a soluble fibre that can contribute to a feeling of fullness and support healthy digestion.
Emulsifiers such as lecithin, E 481, and E 471 help keep the ingredients well mixed and create a smooth texture. Lecithin is a natural emulsifier found in eggs and soybeans. It helps stabilise the mixture and improves the overall consistency of the finished cake.
Benefits & Uses
Oat King Mug Cake Double Chocolate Black & White offers several distinct benefits that make it an excellent choice for various lifestyles and goals:
- Quick and convenient preparation: The Mug Cake format allows you to prepare a fresh, warm cake in just a few minutes. Simply mix with liquid, heat in the microwave, and enjoy. This makes it perfect for busy mornings, quick office snacks, or post-workout nutrition when you don’t have time for extensive cooking.
- Balanced macronutrient composition: With 51 percent whole grain oats and a significant amount of protein from whey protein and casein, this blend offers a well-balanced nutritional profile. The combination of slow and fast-absorbing proteins ensures both immediate and sustained amino acid supply, ideal for muscle recovery and growth.
- Long-lasting energy and satiety: The high fibre content and complex carbohydrates of whole grain oats provide a slow release of energy. This means you stay energetic and full for longer, making it easier to avoid snacking between meals and maintain consistent energy levels throughout the day.
- Double chocolate flavour for enjoyment: The combination of dark and white chocolate creates a sophisticated flavour experience that feels indulgent without sacrificing nutritional value. This makes it easier to stick to a healthy diet as you get a real treat that doesn’t feel like a compromise.
- Flexible use for different lifestyles: Oat King Mug Cake suits fitness enthusiasts seeking post-workout nutrition, students needing quick snacks, busy professionals with limited time, and anyone looking for a nutritious dessert. It can also be customised by mixing with different liquids or toppings to create various flavour profiles.
Quality & Manufacturing
Oat King is known for its commitment to quality and transparency in its products. This Mug Cake blend is made with carefully selected ingredients chosen for both nutritional value and taste. The product contains high-quality whole grain oats that preserve all nutrients from the whole grain kernel.
The whey protein concentrate is derived from milk and is a high-quality protein form that is well absorbed and contains a complete amino acid profile. The milk casein is also from milk and provides a slow, steady release of amino acids.
The product contains natural lemon flavour, indicating the use of natural flavourings rather than synthetic alternatives. Emulsifiers and thickeners are well-established ingredients that are safe for consumption and help create the right texture and consistency.
The product is free from artificial colourings and uses natural sweeteners such as erythritol instead of sugar or artificial sweeteners. This demonstrates a commitment to providing a product that is both nutritious and free from unnecessary additives.
Allergen info: This product contains milk and gluten (from wheat). It is not suitable for individuals with milk allergy, lactose intolerance, or gluten sensitivity. It may also contain traces of other allergens depending on the manufacturing process.
Who is the product suitable for?
Fitness enthusiasts and athletes: This product is especially well suited for people who exercise regularly and seek a convenient post-workout snack. The combination of fast and slow-absorbing proteins makes it ideal for muscle recovery and growth. It can be consumed immediately after training to provide a rapid amino acid supply, or later in the day to maintain consistent protein intake.
Busy professionals: For people with a hectic lifestyle and limited time for cooking, the Mug Cake format offers a quick and nutritious solution. It can be prepared in minutes at the office or at home, making it perfect for a quick breakfast, snack, or dessert.
Students: Students seeking nutritious food on a budget and with minimal cooking effort will appreciate this product. It is easy to store, simple to prepare, and offers a satisfying treat that can help maintain focus and energy during long study sessions.
Health-conscious consumers: This product is designed for people who care about their nutritional intake and seek nutritious alternatives to traditional snacks and desserts. With its high protein content, whole grain oats, and natural sweeteners, it is an excellent choice for those wanting to maintain a balanced diet.
People seeking tasty alternatives to sugar: For those wanting to reduce sugar intake but not give up tasty treats, this product offers a perfect solution. The combination of erythritol and natural chocolate flavour creates a satisfying taste experience without the negative effects of sugar.
Summary
Oat King Mug Cake Double Chocolate Black & White is an innovative and practical product that combines nutritional value with convenience and flavour. With its high proportion of whole grain oats, combination of whey protein and casein, and unique double chocolate flavour, it offers a well-balanced nutritional profile suitable for many different lifestyles and goals.
The product’s quick preparation makes it an ideal choice for busy people who do not want to compromise on their nutritional intake. Its long-lasting energy and satiety make it easier to maintain a consistent diet and avoid unhealthy snacking. For fitness enthusiasts, it offers a convenient and effective post-workout solution, while for others it is simply a tasty and nutritious treat.
With its commitment to quality, natural ingredients, and transparency, Oat King represents a brand that understands what modern consumers seek – nutritious food that fits into an active, busy lifestyle without sacrificing taste or enjoyment. Oat King Mug Cake Double Chocolate Black & White is an excellent choice for anyone looking for a quick, nutritious, and flavourful cake experience.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Mix 50g (4 scoops) of powder blend with 70ml water in a microwave-safe mug. Cook for about 90 seconds on high power in the microwave. Let cool for five minutes before serving.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| (51%) | – | † |
| (från mjölk)Allergen | – | † |
| (9%) | – | † |
| Allergen | – | † |
| – | † | |
| – | † | |
| – | † | |
| (xantangummi) | – | † |
| – | † | |
| (sukralos) | – | † |
| – | † | |
| (xantangummi) | – | † |
| Allergen | – | † |
| (vete)Allergen | – | † |
Ingredients
Whole grain oat powder (51%), whey protein concentrate (from milk), fat-reduced cocoa powder (9%), milk casein (7%), white chocolate drops (sugar, cocoa butter, whole milk powder, emulsifier (lecithin)), wheat starch, corn starch, emulsifiers (E 481, E 471), natural lemon flavour, erythritol, emulsifier (xanthan gum), salt, sweetener (sucralose), flavouring, thickener (xanthan gum).
Allergens
Contains: Milk, gluten (wheat).
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains milk and may contain traces of other nuts and gluten.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Oat King - Mug Cake - Double Chocolate Black & White
What is Oat King Mug Cake Double Chocolate Black & White?
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Is Oat King Mug Cake suitable for people with gluten intolerance?
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What are the benefits of whole grain oats in this product?
Is Mug Cake Double Chocolate Black & White suitable for vegans?
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Oat King - Mug Cake - Double Chocolate Black & White
€22.63