Olma Pharm Vitamin D3 + K2 MK7 – 90 capsules

Product overview

Olma Pharm Vitamin D3 + K2 MK-7 is a capsule-form food supplement combining vitamin D3 and vitamin K2 in one product. The pack contains 90 capsules. Each capsule provides 100 µg of vitamin D3, equivalent to 4000 IU, and 200 µg of vitamin K in the form of menaquinone-7, also known as MK-7. The D3 ingredient is cholecalciferol from lanolin, and the capsule contents are based on sunflower seed oil.

This combination makes the product a practical option for anyone who wants to include two vitamins in their daily supplement routine rather than using separate products. The clearly stated amount per capsule makes it easy to check the contents and compare them with other food supplements. The capsules are intended to be swallowed, and the product information recommends a dose of one capsule per day.

Olma Pharm is the brand behind the product. The source data provides no further information about the brand's history, place of manufacture, specific manufacturing philosophy or certifications. It is therefore not possible to describe such details as established facts. Based on the product information, we can say that the ingredients, ingredient forms and recommended daily dose are clearly specified, and that the product combines D3 and K2 in a single capsule. This makes it easy to see what the daily serving contains.

This is a food supplement, not a substitute for a varied diet. If you already use other products containing vitamin D or K, it is sensible to check their labels together to get an overall picture of your intake. If you have questions about supplements and individual needs, consult a healthcare professional.

Active ingredients & science

The product's two active vitamins are vitamin D3 and vitamin K2. Vitamin D3 is listed as cholecalciferol, a form derived here from lanolin. The amount is 100 µg, or 4000 IU, per capsule. Vitamin K is listed as menaquinone-7, abbreviated to MK-7, at 200 µg per capsule. MK-7 is the specific form of vitamin K used in the product.

D3 and K2 are therefore included in the same daily serving, but the product information does not provide a basis for attributing specific effects to the combination beyond those of the vitamins as ingredients. Nor is any separate information about absorption or bioavailability provided that can be verified here. The capsule base contains sunflower seed oil; other excipients are listed in the ingredients. For complete information about amounts and reference intakes, see the product label and ingredients table.

Benefits & uses

The product's main practical feature is that it combines two specified vitamin forms in one capsule. It may be an option for anyone who has already decided to use these vitamins and wants a clearly defined, combined daily serving. Here are some situations in which this format may be suitable:

• A simple supplement routine: If you prefer to keep the number of products to a minimum, a combination may be more convenient than managing two separate packs.
• For those who check the contents: The amounts of D3 and K2 are stated per capsule, making it easy to check what the recommended daily dose contains.
• When planning daily habits: A once-daily dose can be easy to add to an established routine, for example alongside a meal.
• For those looking for MK-7: The vitamin K is explicitly listed as menaquinone-7, so you know which form is included without having to infer it from a generic name alone.
• When comparing products: Information about the amount, ingredient form and number of capsules provides concrete points for comparison with other options.
• For those who want a focused product: The contents focus on D3 and K2 rather than a long list of vitamins and minerals.

Supplement needs vary between individuals and are influenced by factors including diet, lifestyle and other products used. It is therefore best to consider your own circumstances and read the label carefully, rather than assume that the same supplement suits everyone. The product is not intended to replace a varied diet or a healthy lifestyle.

Use & dosage

The recommended daily dose according to the product information is 1 capsule. Do not exceed the recommended daily dose. Swallow the capsule and always follow the instructions on the pack. The source data does not specify a particular time of day or whether the capsule should be taken with food, so we cannot recommend a specific schedule. If you want to make the routine easier to remember, you can choose a regular time that works for your everyday life without changing the stated dose.

As the capsule contains sunflower seed oil, check the pack instructions for any additional advice on taking it. If you use other food supplements, check their contents so that you know the total amount of vitamins you are taking. Consult a doctor or other healthcare professional if you are unsure whether the product is suitable for you, particularly if you take medicines or have questions about a personal supplement plan. Do not combine it with other supplements based on assumptions about effects; refer to product labels and seek individual advice.

Quality & manufacturing

The product information provides some specific details about the contents: D3 is cholecalciferol from lanolin, K2 is menaquinone-7, and the capsule's oil base consists of sunflower seed oil. The capsule shell contains gelatine, with glycerol and water as the other listed ingredients. The pack contains 90 capsules and, according to the information provided, should be stored closed at room temperature, protected from light and out of reach of children. Once opened, the product should be used within six months.

The source data does not specify manufacturing standards, country of production, certifications, laboratory testing or specific purity controls. We therefore make no such claims. For current information about manufacturing and quality control, refer to the label or contact the brand. The factual quality assessment here is based on what is actually stated: identified vitamin forms, amount per capsule, ingredients and clear storage instructions. Always read the label for the complete and most up-to-date product information.

Who is this product suitable for?

Olma Pharm D3 + K2 MK-7 may be of interest to adults looking for a combined supplement with stated amounts of vitamins D3 and K2, who want to follow a simple routine of one capsule per day. It may also suit people who specifically want to check that the vitamin K is in the MK-7 form. This does not mean that everyone needs supplements or that the product is suitable for every individual; needs and suitability should be assessed according to personal circumstances.

Pregnant or breastfeeding women should consult a doctor before use. The product may contain traces of milk, including lactose, soya, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish and fish. It contains gelatine and D3 from lanolin, which is relevant for anyone avoiding animal-derived ingredients. Check the full ingredients and allergen information on the pack before use. Always keep the product out of reach of children and do not exceed the recommended daily dose.

Summary

Olma Pharm Vitamin D3 + K2 MK-7 combines 100 µg of vitamin D3 from lanolin and 200 µg of vitamin K2 in the MK-7 form in one capsule. The pack contains 90 capsules, and the stated daily dose is one capsule. The product stands out primarily for its clearly specified combination and amount per capsule, rather than for claims about specific effects or manufacturing certifications that are not stated in the source material.

If you are looking for a supplement containing these two specific vitamin forms and want a simple daily routine, this may be an option to compare with other products. Read the label, take the allergen information into account, and consult a healthcare professional if you are unsure or are pregnant or breastfeeding.