Pięć Przemian Cocoa and Mint Date Snack

Product overview

Pięć Przemian - Cocoa Mint is a date snack with cocoa and mint, created for those who enjoy a flavoursome little break made with just a few ingredients. The sweetness comes from the dates, and the product contains no added sugar. This does not mean it is sugar-free: the dates contribute naturally occurring sugars. Cocoa adds a richer note, while a small amount of mint oil gives the flavour a fresh touch.

Pięć Przemian is the brand behind the product, but the available product information does not say when the brand was founded, where the product is made or what particular manufacturing philosophy the company follows. It is therefore not possible to describe the brand’s history or origins in more detail without guessing. The ingredients listed are dates, sunflower oil, cocoa powder and mint oil. This simple composition makes it easy to see what contributes the sweetness, cocoa flavour and mint character.

A serving is stated as 30 grams. This serving contains 104 kcal and 2.7 grams of fibre. This makes the product a practical option when you want something small between meals, a snack to take on an outing or something to accompany a coffee break, combining cocoa and mint. The product information does not specify a particular pack size or product form beyond describing it as a date snack.

Active ingredients & science

This is a food, not a food supplement with specified active ingredients or standardised extracts. The main ingredients in terms of flavour and composition are dates, cocoa and mint oil. The dates provide the natural sweetness and most of the carbohydrates. Each 30-gram serving is stated to contain 20 grams of sugars, which, according to the description, occur naturally in the ingredients and have not been added separately.

The cocoa is used as a powder and makes up 3% of the product. Mint oil is listed at 0.035% and contributes the product’s minty character. The source information does not specify the type of cocoa, any particular chemical form, standardisation or bioavailability data. It would not be appropriate to attribute such properties to the product without supporting information. The nutrition declaration also lists 2.7 grams of fibre per 30-gram serving, along with 0.8 grams of protein and 1.4 grams of fat.

Benefits & uses

This variety is particularly suitable when you want a small snack with a distinctive flavour rather than a neutral bar. The combination of date, cocoa and mint provides a sweet, rich base with a fresh finish. Here are some practical ways to enjoy it:

• With coffee or tea: A 30-gram serving can make a small snack during a break, especially if you enjoy the combination of chocolate notes and mint.
• In your bag on the go: A date snack is easy to keep close at hand when your day involves errands, travel or a longer gap between planned meals.
• As an afternoon snack: The stated serving size offers a straightforward option when you want to plan a smaller snack.
• On an outing: The flavour may be enjoyable on a walk or outing when you want to take something sweet in a portion-controlled format.
• For those who prefer a short ingredient list: The product contains four listed ingredients and, according to the product description, no added sugar.
• For a change of flavour: The mint sets it apart from date snacks with only fruit or chocolate flavours and may appeal to those who enjoy fresh flavour combinations.

The product may be an option for adults looking for a simple snack, but it should be regarded as a food rather than a specific nutritional supplement. As the dates contribute sugars, it is sensible to check the nutrition information and choose a portion according to your own needs and eating habits.

Use & dosage

The product information gives nutritional values per 100 grams and per 30-gram serving, but does not specify a particular dosage or recommended daily amount. Therefore, follow the serving information and any usage instructions on the packaging. The stated 30-gram serving can be used as a reference when estimating energy and nutrient content.

You can eat the snack whenever it suits you, for example during a break or as a snack between meals. The source data does not state that it needs to be eaten at a particular time, with food or in any specific way. There is also no information about combining it with other food supplements, and no such combination is needed to use the product as an ordinary food. Store in a cool, dry place and protect from sunlight. Always check the packaging for any additional handling information and the best-before date.

Quality & manufacturing

The available information describes the ingredients, nutritional values and storage, but does not specify manufacturing standards, country of production, certifications, laboratory testing or specific purity checks. There is also no information about the packaging material or whether the product is made according to any particular sustainability policy. We therefore do not wish to attribute properties to the product that cannot be verified from the available information.

What can be assessed is the declared composition: dates, sunflower oil, 3% cocoa powder and 0.035% mint oil. Nutritional values are provided per 100 grams and per 30 grams, making it easier to compare a serving with other snacks. The product is described as containing no added sugar, while the nutrition declaration shows that it contains naturally occurring sugars. For best storage quality, keep it in a cool, dry place, protected from sunlight.

Who is this product suitable for?

Pięć Przemian - Cocoa Mint may suit adults who enjoy date-based snacks and want a combination of cocoa and mint. It may be a convenient choice for those who are often on the go, want a portion-sized snack at work or like to take a small snack on an outing. The short ingredient list may also appeal to those who want to see at a glance what the product contains.

The product contains dates, sunflower oil, cocoa and mint oil. Check the ingredient list on the packaging if you have allergies or sensitivities, or need to avoid any ingredient. The source data does not specify any particular allergen warnings or information about possible cross-contamination, so always check the current packaging for complete information. As the dates contribute naturally occurring sugars, people who need to monitor their sugar intake should take the nutrition declaration into account. The product information gives no specific recommendations for children, pregnant or breastfeeding women; if in doubt, consult a healthcare professional and read the information on the packaging.

Summary

Pięć Przemian - Cocoa Mint is a date snack combining natural sweetness from dates, cocoa and a subtle hint of mint. According to the product description, it contains no added sugar, but does contain naturally occurring sugars from its ingredients. A 30-gram serving is stated to provide 104 kcal and 2.7 grams of fibre. The clear serving information and short ingredient list make it easy to assess whether the snack suits your habits. Choose it as a small accompaniment to coffee, at work or when you want something flavoursome to take on the go, and always check the ingredient and nutrition information on the packaging before buying.