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Pięć Przemian - Gluten-Free Oat Groats 500g
PPięć Przemian

Pięć Przemian - Gluten-Free Oat Groats 500g

Gluten-free whole oat groats from Pięć Przemian – a natural and pure cereal choice for a varied and gluten-free diet.

€5.46

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Description

Product Overview

Pięć Przemian Gluten-Free Oat Groats are a natural product in their original, whole grain form that appeals to those seeking genuine and pure oats without gluten content. The 500 gram package offers a generous amount for both daily use and cooking in larger batches. The product comes from the reputable Polish brand Pięć Przemian, which bases its philosophy on tradition and balance, inspired by Eastern principles and a love for natural raw materials. Every step in the manufacturing process is carefully selected to preserve the product's purity and nutritional profile, making these gluten-free oats particularly suitable for those who want a clean and unadulterated cereal alternative in their diet.

Active Ingredients 26 Science

The oat groats from Pięć Przemian are naturally rich in complex carbohydrates, dietary fibre, and essential micronutrients such as vitamins and minerals. The gluten-free certification ensures the product is safe for individuals with gluten intolerance or coeliac disease. The high content of soluble fibres contributes to gentle digestion, and the oat's composition of beta-glucans has been studied for its properties in promoting satiety and stable energy. The oat groats are whole and unprocessed, meaning the nutrients remain in their natural form and are thus more bioavailable to the body.

Benefits 26 Uses

  • Perfect for those seeking a gluten-free alternative to traditional oats or cereals.
  • Works well in everything from porridge and muesli to baking and soups, providing a rich and natural texture.
  • Suitable for both active individuals and those wanting a nutritious base in their everyday diet.
  • An excellent choice for families with children or adults who need to avoid gluten but still want to eat a varied diet.
  • Can easily be combined with other natural ingredients to create healthy and filling meals.

Usage 26 Dosage

To prepare Pięć Przemian Gluten-Free Oat Groats, it is recommended to use approximately 40-50 grams per serving. The oat groats can be soaked, boiled, or roasted depending on the desired texture and application. They are excellent as a base for porridge, as an addition to bread doughs, or as an ingredient in stews and salads. Since the product is completely natural, it can be used both for breakfast and as part of lunch or dinner. For best results, combine the oat groats with plant-based drinks or yoghurt, and complement with fruit and nuts for a complete meal.

Quality 26 Manufacturing

Pięć Przemian places great emphasis on ensuring the product maintains high quality from raw material to finished product. The oat groats are carefully selected and tested to be completely gluten-free, verified through certifications and regular laboratory tests. Manufacturing takes place under hygienic controlled conditions with a focus on preserving as much as possible of the oats’ natural nutritional content. The packaging is practical and resealable to ensure long shelf life and protection against moisture and light. The brand’s philosophy revolves around sustainability and respect for raw materials, which is also reflected in the product’s pure character.

Who is the product suitable for?

This gluten-free oat is especially suitable for individuals with gluten intolerance or coeliac disease who want to include oats in their diet without risk of gluten exposure. It also suits those seeking natural and pure cereal products, whether active, following a balanced diet, or wishing to vary their meals with more whole grains. The product is suitable for adults and children over three years old. Pregnant and breastfeeding women can use the product as part of a varied diet but should always consult their healthcare provider if uncertain. Since the product is gluten-free and free from common allergens, it is a safe choice for many. However, individuals with oat allergy are advised to avoid it.

Summary

Pięć Przemian Gluten-Free Oat Groats offer a pure, natural, and safe oat product for those who want to avoid gluten without compromising on quality and flavour. With a clear manufacturing process and a strong focus on purity and sustainability, this product can be integrated into many different meals and lifestyles. Whether you are preparing breakfast porridge, baking bread, or want a fibre-rich ingredient for dinner, this is a stable and reliable choice. We recommend this oat groat from Pięć Przemian for those seeking a gluten-free oat product with a carefully sourced origin.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 1 part oats with 2-3 parts water or milk. Cook for about 5-10 minutes, stirring until the desired consistency is reached. Serve warm as breakfast or a snack.

Ingredients

Gluten-free oats 100%.

Nutritional value per 100g

Nutritional valueAmount
Energy1545 kJ (367 kcal)
Fat6.2g
Saturated fat1g
Carbohydrates61g
of which sugars1.2g
Dietary fibre47.6g
Protein12g
Salt0.02g

Allergens

May contain traces of nuts.

Do not exceed the recommended dose. Does not replace a varied diet. Store in a dry, cool place, out of reach of children. The product may contain traces of nuts. Pregnant and breastfeeding women should consult a doctor before use.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pięć Przemian - Gluten-Free Oat Groats 500g

What does Pięć Przemian gluten-free oats from Simpatiko contain?
Pięć Przemian gluten-free oats consist of 100% gluten-free oats without any additives or preservatives. The product is specially processed to ensure it is completely gluten-free and is perfect for individuals with gluten sensitivity or celiac disease.
How much protein does this oat product contain per serving?
Per 100g, Pięć Przemian oats contain 12g of protein, making it an excellent protein-rich breakfast option. This corresponds to approximately 3g of protein per 25g serving, contributing to a balanced nutritional profile.
Are the oats from Simpatiko suitable for vegans?
Yes, Pięć Przemian gluten-free oats are entirely plant-based and therefore suitable for vegans and vegetarians. The product contains only oats with no animal ingredients.
Which nutrients make this oat product particularly valuable?
Pięć Przemian oats are rich in beta-glucan, a unique type of soluble fibre that is one of the main components making oats so nutritious. The product also contains 47.6g of dietary fibre per 100g, which is significantly high and contributes to a balanced diet.
Can this oat product be consumed by people with celiac disease?
Yes, Pięć Przemian gluten-free oats from Simpatiko are specially processed to be completely gluten-free and are therefore safe for individuals with celiac disease or gluten sensitivity. The product is manufactured according to high EU quality standards to ensure gluten-free status.
How many calories does a serving of oats contain?
Per 100g, this oat product contains 367 kilocalories (1545 kilojoules), making it an energy-dense food perfect for breakfast. A typical 40g serving contains approximately 147 calories.
Is the sugar content low in Pięć Przemian oats?
Yes, this oat product has a very low sugar content with only 1.2g of sugar per 100g. The 61g of carbohydrates present are mainly complex carbohydrates that are absorbed slowly by the body, making the product ideal for a balanced diet.
Which allergens might this oat product contain?
Pięć Przemian gluten-free oats may contain traces of nuts according to the product information. If you have a nut allergy, you should check the packaging carefully before consumption.
Where is this oat product manufactured?
Pięć Przemian gluten-free oats from Simpatiko are produced in the European Union according to high quality standards. The product is a premium oat product that meets strict EU food safety regulations.
How should this 500g pack of oats be stored?
Pięć Przemian oats should be stored in a cool, dry place in an airtight container to preserve freshness. After opening, it is recommended to keep the product in a tightly sealed container to prevent moisture absorption and maintain quality.
Price history

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Product facts
Product namePięć Przemian - Gluten-Free Oat Groats 500g
EAN / Barcode5902837810027
Net weight510 g
Country of originPL
Price inc. VAT€5.46

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Pięć Przemian - Gluten-Free Oat Groats 500g

€5.46