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Pięć Przemian - Organic Wholegrain Spelt Sticks
PPięć Przemian

Pięć Przemian - Organic Wholegrain Spelt Sticks

Organic, wholegrain spelt sticks from Pięć Przemian – a natural and crispy snack for all occasions.

€4.55

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Description

Product Overview

Pięć Przemian Organic Wholegrain Spelt Sticks are a natural snack made from whole grains of organic spelt wheat, an ancient cereal variety with a long tradition in Europe. These crispy and flavourful sticks come in a convenient package perfect for everyday use and as a healthier alternative to regular snacks. The Pięć Przemian brand was founded with a vision to offer products that combine traditional knowledge with modern sustainability. Their philosophy is based on respect for the origin of raw materials and a careful process that preserves nutrition and flavour in every product.

The spelt wheat used is wholegrain, meaning all parts of the grain remain, contributing to a richer flavour and a higher content of fibre and nutrients compared to refined cereals. Pięć Przemian places great emphasis on all ingredients being organically grown and free from unnecessary additives, making the product a conscious choice for those who want to eat well and sustainably.

Active Ingredients & Science

The main ingredient in these spelt sticks is wholegrain spelt, which contains natural fibres, complex carbohydrates, and a range of vitamins and minerals. The wholegrain form means that bran, germ, and endosperm are all retained, providing higher bioavailability of nutrients compared to refined cereals. Spelt wheat is also known for having a slightly different gluten structure, which some individuals may find easier to digest.

Benefits & Uses

  • Perfect as a natural and light snack between meals or when you are on the go.
  • A great option for those who want a crispy accompaniment to enjoy without artificial additives.
  • Suitable for everyday coffee breaks, alongside cheese, dips, or as a base for your own toppings.
  • A popular choice for those who want to include more wholegrain in their diet without compromising on flavour and texture.
  • Ideal for those who value organic products and a sustainable lifestyle.

Usage & Dosage

The spelt sticks are ready to eat straight from the package and require no preparation. They are easy to carry in your bag for a quick and simple snack when you need energy or something to chew on. For the best taste experience, it is recommended to store them in a cool, dry place. They can also be combined with other healthy accompaniments such as vegetable sticks, cheese, or natural dips for a more filling meal.

Quality & Manufacturing

Pięć Przemian prioritises organic and sustainable production. Their spelt sticks are certified according to the EU organic standards, meaning the raw materials are grown without synthetic pesticides or artificial fertilisers. Production is carried out under strict control to ensure purity and quality at every stage, from grain selection to packaging. The packaging is designed to preserve the product’s crispness and flavour throughout its shelf life, which is clearly indicated on the package.

Who is the Product Suitable For?

This product is an excellent choice for those seeking a natural and organic snack with a focus on wholegrain. It is well suited for adults and teenagers who want a convenient snack, especially those who appreciate organic and plant-based options. As the product contains gluten, it should be avoided by individuals with coeliac disease or gluten intolerance. It is not specifically designed for children under three years, pregnant or breastfeeding women, but can be included in a balanced diet for other groups.

Summary

Pięć Przemian Organic Wholegrain Spelt Sticks are a tasty and simple way to include more wholegrain in your daily routine. With a focus on organic raw materials and careful manufacturing, this product offers both quality and good flavour in a practical format. If you are looking for a natural, crispy snack without unnecessary additives, this is a well-balanced choice. We recommend trying these spelt sticks as an alternative to traditional snacks when you want to eat consciously and enjoy genuine flavour.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Eat directly as a snack or serve with dips and vegetables. Store in an airtight container after opening.

Ingredients

Whole grain spelt flour* (86.70%), non-hydrogenated coconut oil* (6.5%), water (3.3%), sourdough (spelt flour + water)* (2.2%), Himalayan salt (1.3%) (* ingredients from organic farming)

Allergens

Contains: Gluten (spelt)

Contains gluten. Do not exceed the recommended dose. Does not replace a varied diet. Keep out of reach of children. Pregnant and breastfeeding women should consult a doctor before use.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pięć Przemian - Organic Wholegrain Spelt Sticks

What do Pięć Przemian wholegrain buckwheat sticks contain?
Pięć Przemian wholegrain sticks mainly consist of organic wholegrain buckwheat (86.70%), unhydrogenated coconut oil (6.5%), water, sourdough, and Himalayan salt. All ingredients are natural and sourced from organic farming, with no added preservatives or artificial additives.
How much fibre does this snack contain per serving?
The wholegrain sticks from Simpatiko contain 11g of fibre per 100g, which corresponds to approximately 44 percent of the recommended daily intake. These fibres come from the wholegrain buckwheat flour and support digestion and gut health.
Are Pięć Przemian buckwheat sticks suitable for vegans?
Yes, these wholegrain sticks are entirely plant-based and suitable for both vegans and vegetarians. The product contains no animal-derived ingredients and is developed with a focus on natural, plant-based components.
Which minerals are found in the buckwheat sticks?
The wholegrain buckwheat flour in Pięć Przemian sticks contains significant amounts of magnesium, manganese, copper, and phosphorus. These minerals are important for bone formation, energy metabolism, and nerve function.
Can these sticks be eaten if you are gluten intolerant?
No, Pięć Przemian wholegrain sticks contain gluten from spelt (buckwheat) and are therefore not suitable for individuals with gluten intolerance or coeliac disease. The product is labelled with the allergen gluten.
How much protein does the snack contain?
The wholegrain sticks from Simpatiko contain 13g of protein per 100g. Buckwheat is one of the few plant-based sources that contains all nine essential amino acids the body needs.
What is the energy value of a 45g bag?
A 45g bag of Pięć Przemian buckwheat sticks contains approximately 174 kcal (778 kJ). The product is a nutritious snack with slow-release carbohydrates that provide sustained energy.
Is the coconut oil in the product chemically treated?
No, Pięć Przemian uses unhydrogenated coconut oil that is not chemically treated. The oil retains its natural composition, and its medium-chain fatty acids can be efficiently used by the body for energy production.
What are the benefits of wholegrain buckwheat compared to regular wheat?
Wholegrain buckwheat preserves all parts of the buckwheat kernel – seed, endosperm, and bran – providing maximum nutritional value. It is richer in essential amino acids, minerals, and fibre than refined wheat, and buckwheat is a pseudocereal that many find easier to digest.
How much salt do Pięć Przemian sticks contain?
The wholegrain sticks contain 2.1g of salt per 100g, which corresponds to about 1g of salt per 45g bag. The salt comes from Himalayan salt, a natural ingredient without added chemicals.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product namePięć Przemian - Organic Wholegrain Spelt Sticks
EAN / Barcode3800231610149
Net weight50 g
Country of originPL
Price inc. VAT€4.55

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Pięć Przemian - Organic Wholegrain Spelt Sticks

€4.55