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Pięć Przemian - Walnuts - 350g
PPięć Przemian

Pięć Przemian - Walnuts - 350g

Organic walnuts from Pięć Przemian, 350g – a nutritious and flavourful addition to everyday life.

€9.19

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Description

Product Overview

Pięć Przemian Walnuts are a carefully selected and natural choice of walnuts in a convenient 350 gram package. This brand has its roots in a long tradition of combining natural raw materials with a holistic view of health, where each ingredient is chosen with care to harmonise both body and mind according to the principles of the five elements. The walnuts are whole and of high quality, making them an excellent addition to your daily routine, whether you want a nutritious snack or a flavourful element in your recipes. Pięć Przemian places great emphasis on organic cultivation and sustainable methods, ensuring you receive a product that is both pure and gently produced.

Active Ingredients 26 Science

Walnuts are particularly known for their content of unsaturated fatty acids, including alpha-linolenic acid (ALA), which is a plant-based omega-3 fatty acid. These fatty acids are important for the body and are present in a form that is easily accessible for metabolism. In addition to the fatty acids, walnuts also provide natural antioxidants and a range of minerals such as magnesium and phosphorus, which are important for various bodily functions. The product thus offers a natural combination of nutrients without unnecessary additives.

Benefits 26 Uses

  • Perfect as a nutritious snack for those who want a filling and flavourful option between meals.
  • A great addition to breakfast and snack dishes, such as yoghurt, porridge or smoothies, where the walnuts’ crunchiness and mild flavour add extra character.
  • Suitable for those who want to include more plant-based fatty acids in their diet naturally.
  • A product that works well in baking or cooking, for example in salads, baked goods or on bread, to add both texture and nutrition.
  • Can be used by active individuals seeking natural raw materials to vary their intake of healthy fats and minerals.

Usage 26 Dosage

The recommended amount varies depending on needs, but a portion of about 30 grams per day provides a balanced amount of nutrients. The walnuts can be eaten as they are, preferably with a meal to optimise the absorption of fat-soluble substances. They are also easy to include in various dishes or as a topping. For those combining with other supplements, it is recommended to take the walnuts with breakfast or lunch to ensure a good distribution of nutrient intake throughout the day.

Quality 26 Production

Pięć Przemian places great emphasis on quality and sustainability. The walnuts are carefully selected and undergo several quality controls to ensure purity and flavour. Production is carried out according to strict standards focusing on organic and sustainable cultivation, which is a central part of the brand’s philosophy. The packaging is airtight and preserves the freshness and nutritional content of the nuts for a long time. All products from Pięć Przemian are regularly tested to guarantee they are free from unwanted additives and contaminants.

Who is the product suitable for?

This product is well suited for those who want to add natural, plant-based fats and nutrients to their diet. Whether you are active, have a busy everyday life, or want a flavourful and filling snack, the walnuts are a good choice. People with nut allergies should avoid the product. Pregnant and breastfeeding women should consult healthcare professionals before use, especially if they have special dietary needs. The walnuts are a good option for vegans and vegetarians who want a natural and pure supplement of beneficial fats and minerals.

Summary

Pięć Przemian Walnuts 350g are a carefully selected and quality-assured walnut snack suitable for anyone who wants to add a natural and nutritious component to their diet. With origins in a philosophy combining tradition and sustainability, the product offers a flavourful and practical solution for everyday moments. We recommend the product for those seeking an easy way to include more plant-based fatty acids and minerals in their diet, without compromising on quality or taste.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Eat a handful (approximately 30g) of walnuts daily as a snack or mixed into muesli and yoghurt. Can also be used in cooking and baking.

Ingredients

Walnuts (shelled) 100%

Allergens

Contains: Nuts (walnut). The product may contain pieces of shell.

Contains nuts. May contain shellfish. Do not exceed the recommended dose. Does not replace a varied diet. Keep out of reach of children. Pregnant and breastfeeding women should consult a doctor.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Pięć Przemian - Walnuts - 350g

What do Pięć Przemian walnuts from Simpatiko contain?
Pięć Przemian walnuts consist of 100% shelled walnuts without additives, preservatives, or artificial ingredients. The product is completely natural and gluten-free, making it a pure source of nutrition perfect for various dietary needs.
How much protein is in these walnuts?
The walnuts contain 15g of protein per 100g, making them an excellent plant-based protein source. A serving of 35g (approximately a handful) provides about 5g of protein, which contributes to muscle growth and repair.
Is the product suitable for gluten-free diets?
Yes, Pięć Przemian walnuts are 100% gluten-free and contain only shelled walnuts. They are therefore perfect for people with gluten intolerance or those following a gluten-free lifestyle.
What fatty acids do the walnuts contain?
The walnuts contain 65g of fat per 100g, of which only 6g are saturated fatty acids. The majority are unsaturated fatty acids including alpha-linolenic acid, a plant-based omega-3 fatty acid that the body cannot produce itself.
How much fibre is in Pięć Przemian walnuts?
These walnuts contain 7g of fibre per 100g, which is an essential nutrient that many people do not get enough of daily. The fibre supports digestion and contributes to a balanced diet.
Can the walnuts be used in cooking?
Yes, Pięć Przemian walnuts are perfect both as a healthy snack and as an ingredient in cooking. You can use them in baking, salads, muesli, smoothies, or as a topping on various dishes.
How many calories does a serving of walnuts contain?
The walnuts contain 654 kilocalories per 100g. A handful (about 35g) provides approximately 229 calories and offers long-lasting satiety and endurance throughout the day.
Are the walnuts from Simpatiko vegan?
Yes, Pięć Przemian walnuts are 100% plant-based and therefore completely vegan. They consist solely of shelled walnuts without any animal ingredients or additives.
What allergens does the product contain?
Pięć Przemian walnuts contain nuts (walnut) and are therefore not suitable for people with nut allergies. The product may also contain shell fragments according to the packaging.
How should Pięć Przemian walnuts be stored?
The walnuts should be stored in a cool, dry place to preserve their freshness and nutritional content. It is recommended to store them in an airtight container after opening to keep them fresh longer.
Price history

Price development over the past 30 days. We log prices daily for full transparency.

Product facts
Product namePięć Przemian - Walnuts - 350g
EAN / Barcode5902837811062
Net weight360 g
Country of originPL
Price inc. VAT€9.19

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Pięć Przemian - Walnuts - 350g

€9.19