
Prosupps - Nightmare, Lightning Lemon - 306g
Energy powder with caffeine, beta-alanine, and vitamins for focused energy before training and activity.
Inc. VAT
Quick facts · per daily dose
Active ingredient
1.4 mg
Vitamin B6
100% of daily reference value
Also contains
2.5 ug
Vitamin B12
100% of daily reference value
Description
Product Overview
Prosupps Nightmare in the Lightning Lemon flavour is an energy powder that comes in a convenient 306-gram tub, specially designed for those seeking a quick and easy way to gain extra energy and focus before training or other physical activities. Prosupps is an American brand with strong roots in sports and performance nutrition, known for offering products where quality and transparency are central. Their philosophy is based on combining carefully selected, documented ingredients with modern manufacturing techniques, without unnecessary additives, to create supplements suitable for both casual exercisers and serious athletes.
Nightmare Lightning Lemon stands out with its fresh and tangy flavour profile featuring notes of lemon and lime, providing a refreshing sensation compared to many other energy powders on the market. The product is powder-based and easy to mix with water, making it simple to take to the gym, office, or whenever you need a well-balanced energy boost. Prosupps’ focus on flavour and user-friendliness makes Nightmare a popular choice for anyone wanting a reliable and tasty energy source.
Active Ingredients & Science
Nightmare contains several carefully selected ingredients commonly used in sports supplements. The caffeine is in free form, meaning it is rapidly absorbed by the body and contributes to increased alertness and focus. Beta-Alanine, an amino acid in powder form, is added for its ability to affect muscle fatigue during physical activity. Citrulline malate, a combination of the amino acid citrulline and malic acid, supports the body's ability to utilise the substance effectively, which may be important for blood circulation. Tyrosine is included as a precursor to neurotransmitters that can support mental sharpness, especially under stress. The formulation is complemented with vitamins B6 and B12, which contribute to normal energy metabolism and nervous system function according to recommended daily intakes.
Benefits & Uses
- Rapid energy replenishment: Perfect for those needing an effective boost before training or other physical activities.
- Support for concentration: The combination of caffeine and tyrosine can help maintain focus and mental clarity during intense work or training sessions.
- Contributes to increased endurance: Beta-Alanine helps influence muscle fatigue, potentially facilitating longer training sessions.
- Promotes blood circulation: Citrulline malate may contribute to improved blood flow, relevant for oxygenation and muscle pump during activity.
- Well-balanced energy metabolism: Vitamins B6 and B12 support the body's natural energy production and nervous system function, making the product complete for both physical and mental performance.
Usage & Dosage
The recommended dosage is to mix approximately 10 grams of powder (about one scoop) with 200-300 ml of water. The product is best taken 20-30 minutes before training to provide optimal effect. Since the caffeine is rapidly absorbed in free form, it can also be used at other times when extra focus and energy are needed, such as before long workdays or study sessions. The product can be taken on an empty stomach but can also be combined with light food to avoid possible stomach irritation. For best results, Nightmare can be combined with other supplements from Prosupps, such as protein powders or electrolytes, depending on your personal needs and training goals.
Quality & Manufacturing
Prosupps places great emphasis on quality and transparency in its production. The products are manufactured under strictly controlled conditions with a focus on purity and safety. Ingredients are carefully tested to ensure they meet specified levels and are free from unwanted contaminants. The packaging is designed to preserve the product's freshness and shelf life, with clear labelling and user instructions. Prosupps continuously works on developing more environmentally friendly packaging and ensures that products comply with applicable EU and international legislation.
Who is the product for?
Nightmare is aimed at active individuals who want a simple and quick way to increase energy and focus before training or other physically and mentally demanding situations. It suits both casual exercisers and more serious athletes, as well as students or professionals who need extra sharpness during the day. The product is not recommended for children, pregnant or breastfeeding women due to the caffeine content. People sensitive to caffeine should use the product with caution. Allergens are not specified in the source data, but the product contains BCAA and other amino acids, so individuals with specific allergies should carefully check the contents before use.
Summary
Prosupps Nightmare Lightning Lemon is a well-composed energy powder that combines scientifically selected ingredients with a fresh flavour profile. The product is easy to use and tailored for those who want both energy and mental sharpness before training or other activities. With its clean ingredient list, high quality, and practical packaging, Nightmare is a reliable choice for those seeking a balanced and tasty energy boost. We recommend the product to anyone looking for a convenient solution for increased focus and endurance without unnecessary additives.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Mix one serving of powder with water according to the package instructions and consume approximately 20–30 minutes before training. Do not exceed the recommended daily dose.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| 1.4 mg | 100% | |
| 2.5 ug | 100% |
Content per daily dose
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
Other ingredients
Caffeine, Beta-alanine, Citrulline malate, L-tyrosine, Taurine, L-carnitine, branched-chain amino acids (BCAA), Sodium, Potassium, Sugar, Flavours, Colourings
Allergens
Allergen information not available in source data.
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended dose. Contains high levels of caffeine - not suitable for children, pregnant or breastfeeding women. Does not replace a varied diet and healthy lifestyle. Store in a dry, cool place, out of reach of children.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Prosupps - Nightmare, Lightning Lemon - 306g
What does Prosupps Nightmare Lightning Lemon contain?
How many grams of powder should be taken per training session?
Is Nightmare Lightning Lemon suitable for intense training?
Which ingredients contribute to focus and mental performance?
Can this pre-workout be taken daily?
What is the purpose of the electrolytes in Nightmare?
Is Prosupps Nightmare Lightning Lemon suitable for beginners?
What flavour does this pre-workout have?
How long does a 306g tub last?
Does Nightmare contain sugar?
Price history
Price development over the past 30 days. We log prices daily for full transparency.
Product facts
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Prosupps - Nightmare, Lightning Lemon - 306g
€25.58