
Rule One Fish Oil – 100 softgels
★★★★★— AnonymA quality product at a reasonable price with good cashback. A good dosage. I take one capsule before and one after my workout. I can already feel an increase in strength and endurance.
Read all 13 reviews →★★★★★— AnonymThis is a fantastic product, available on domestic shopping websites, although it is not very affordable. Take one capsule daily after meals for excellent supplementation. The expiry date is November 2027; please consume it before then.
Rule One Fish Oil provides 1000 mg fish oil with 180 mg EPA and 120 mg DHA per softgel, an easy omega-3 supplement for daily use.
Inc. VAT·Earn 199 points
Buying help
- Per serving
- 180 mg EPA
- Contents
- 100 softgels
Stock figures are indicative — supply may run out quickly, we can't guarantee availability
Quick facts · per daily dose
Active ingredient
180 mg
EPA
Also contains
120 mg
DHA
Description
Product overview
Rule One - Fish Oil Softgels is a well-formulated omega-3 supplement in softgel form, supplied in a bottle containing 100 capsules. Rule One is an established sports nutrition brand that prioritises high purity and quality in its products. This product is intended for those who want to supplement their diet with essential polyunsaturated fatty acids without having to worry about inconsistent intake from food.
Fish oil is one of the most studied sources of omega-3 and has long been a staple ingredient in supplements for health and wellbeing. Rule One has a clear focus on offering a product that is both easy to use and carefully formulated in terms of its contents and purity, making it particularly appealing to active individuals and those who want to ensure a daily intake of omega-3.
Active ingredients & science
Each softgel contains 1 gram of fish oil with the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in their active form. EPA and DHA are polyunsaturated fatty acids that the body cannot produce in sufficient quantities on its own, making it necessary to obtain them through food or supplements. The fish oil is sourced from quality sources such as sardines, anchovies and mackerel, which are naturally rich in these fatty acids.
Benefits & uses
- A convenient supplement for those who want to ensure a daily intake of omega-3 fatty acids without relying on fish in their diet.
- Suitable for active people and athletes who want to supplement their nutrition with fatty acids in an easy-to-dose form.
- Well suited to older adults or people with limited fish consumption who want to make it easier to obtain EPA and DHA.
- Easy to incorporate into your daily routine thanks to the convenient softgel format and neutral taste compared with liquid fish oil.
- Can be used alongside a balanced diet to maintain a consistent intake of essential polyunsaturated fatty acids.
Use & dosage
Dosage instructions for Rule One - Fish Oil Softgels are printed on the packaging and should be followed carefully. It is generally recommended to take the supplement with a meal to aid absorption and reduce any fishy aftertaste. As the dosage is not specified in the source data, it is important to read the instructions on the bottle to find the right amount for your needs. The product can be combined with other health supplements as needed, but consult a healthcare professional if you are unsure.
Quality & manufacturing
Rule One is known for its high quality standards and rigorous quality control processes. The fish oil in this product is carefully refined to ensure purity and minimise any unwanted substances. It is manufactured in accordance with strict GMP (Good Manufacturing Practice) standards, and the product undergoes regular testing to ensure quality and stability.
Who is this product suitable for?
This product is well suited to adults who want to supplement their diet with omega-3 fatty acids, particularly those who find it difficult to eat enough fish regularly. It is suitable both for people with an active lifestyle and for those looking for a simple, reliable supplement. Pregnant and breastfeeding women should consult a doctor before use, as individual needs may vary. The product contains gelatin and is therefore not suitable for vegetarians or vegans. People with a fish allergy should avoid this product.
Summary
Rule One - Fish Oil Softgels provides a reliable, high-quality source of the omega-3 fatty acids EPA and DHA in a convenient softgel. With a focus on purity and effectiveness, this supplement is a good choice for those who want to make it easier to obtain these essential nutrients every day. The product is easy to use and suitable for a wide range of people, from active individuals to those who want to supplement their diet in a safe and convenient way. Choose Rule One for a supplement where quality and science go hand in hand.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
As a dietary supplement, take one (1) softgel capsule daily with food.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| EPA | 180 mg | † |
| DHA | 120 mg | † |
Content per daily dose
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
0
Other Ingredients
Gelatin, glycerol, water, dl-alpha-tocopheryl acetate
Allergens
Contains: Fish
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended dose. Does not replace a varied diet. Keep out of reach of children. Pregnant, breastfeeding, and those trying to conceive should consult a doctor before use. Consult a doctor before use if you are taking medication or have medical conditions.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about Rule One Fish Oil – 100 softgels
How many capsules should you take daily?
Is Rule One Fish Oil suitable for vegans?
What ingredients are in this omega-3 product?
Can you take Rule One Fish Oil alongside training?
Is this supplement suitable for people with a fish allergy?
How is Rule One Fish Oil absorbed by the body?
Why does Rule One Fish Oil contain vitamin E?
How many capsules are in a pack of Rule One Fish Oil?
Is Rule One Fish Oil suitable for different diet programmes?
Price history
Price development over the past 30 days. We log prices daily for full transparency.
Product facts
Do not exceed the recommended dose. Does not replace a varied diet. Keep out of reach of children. Pregnant, breastfeeding, and those trying to conceive should consult a doctor before use. Consult a doctor before use if you are taking medication or have medical conditions. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
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Rule One - Fish Oil - 100 Softgels
€18.00