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Rule One - Whey Blend
RRule One

Rule One - Whey Blend

Rule One - Whey Blend is a high-quality whey protein powder for simple and effective protein intake, perfect for active individuals and everyday use.

€33.00

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Description

Product Overview

Rule One - Whey Blend is a high-quality whey protein supplement in powder form, designed to make it easy to increase your daily protein intake. The product comes in a convenient 908-gram package, which lasts for many servings and is easy to use in everyday life. Rule One is a brand that focuses on pure and carefully selected raw materials with the aim of offering functional products without unnecessary additives. By combining different types of whey protein, they create a balanced product that is both easy to mix and has a pleasant taste profile.

Rule One has its roots in a passion for sports and health, aiming to provide consumers with a reliable tool for protein intake suitable for both active exercisers and those looking to supplement their diet in a busy everyday life. The product is developed with a clear focus on quality, purity, and user-friendliness, making it a good choice for those who want a hassle-free protein powder with high functionality.

Active Ingredients & Science

The core of Rule One - Whey Blend is whey protein in the form of both concentrate and isolate. This combination provides a balanced composition where the concentrate contributes natural milk components and the isolate offers a high protein content per serving with low amounts of fat and lactose. Whey protein is characterised by high bioavailability and a rich amino acid profile, especially with important branched-chain amino acids (BCAA) known for their role in protein synthesis. The combination in a “whey blend” allows the protein to be absorbed by the body at different rates, which can be beneficial in various situations throughout the day.

Advantages & Uses

  • Easy to mix with water, milk, or other preferred beverages, making it convenient to use at home or on the go.
  • Suitable for those who train regularly and want to ensure a consistent protein intake to supplement their diet.
  • Ideal as a snack or post-workout when you want a quick and easily accessible protein source.
  • Works well for those needing extra protein in everyday life, such as weight management or older adults with increased protein needs.
  • A versatile product that can be used in smoothies, baking, or mixed into other dishes for a nutritious supplement.

Usage & Dosage

The recommended dosage is approximately 30 grams (about one scoop) per serving, mixed with 200–300 ml of liquid of your choice. It is suitable to consume the product both before and after training, or as a nutritious snack between meals. For best results, vary your intake based on your needs throughout the day. Rule One - Whey Blend can also be combined with other supplements such as carbohydrates or creatine depending on your goals and training habits.

Quality & Manufacturing

Rule One places great emphasis on purity and quality throughout the entire production chain. Manufacturing takes place under strictly controlled conditions with a focus on minimising unnecessary additives and ensuring high protein content. The products undergo regular testing to guarantee content and purity, and the packaging is designed to preserve the product’s freshness and shelf life. Rule One works with transparent ingredient lists and clear production standards, allowing you to trust what you receive in each bag.

Who is the product suitable for?

This whey blend is a good choice for active individuals who want to supplement their protein intake easily. It suits both beginners and more advanced users in training, as well as people who for various reasons need extra protein in their diet, such as older adults or those who find it difficult to get enough through regular food. The product is not recommended for people allergic to milk protein or lactose intolerant without specialised products. Pregnant and breastfeeding women should always consult a doctor before starting to use supplements.

Summary

Rule One - Whey Blend is a reliable and well-formulated protein powder that combines several forms of whey protein to offer a balanced product with good taste and solubility. With its pure formulation and high quality, it fits well into many different lifestyles and training routines. If you are looking for a protein powder that is easy to use, versatile, and from a brand with a clear focus on quality, this is an option to consider.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix one portion of Powder with water, milk, or your preferred liquid until evenly dissolved. Use as a snack or in connection with training as a supplement to a varied diet.

Contents per daily dose

Active ingredientAmount% of NRV*
Whey protein24 g

*NRV = Nutritional Reference Value according to EU regulation 1169/2011
† NRV not established

Other ingredients

Whey protein concentrate, whey protein isolate, whey protein hydrolysate, naturally occurring BCAA (branched-chain amino acids), glutamine, EAA (essential amino acids).

Allergens

Contains: Milk.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Rule One - Whey Blend

What does Rule One Whey Protein contain per scoop?
Rule One Whey Protein delivers 24 grams of whey protein per scoop (approximately 31 g), along with 11 grams of essential amino acids and 5 grams of branched-chain amino acids (BCAA). This complete amino acid profile makes it ideal for muscle recovery after training.
How many scoops can I get from a 2 kg package?
A 2 kg package of Rule One Whey Protein contains approximately 64 scoops, as each scoop weighs about 31 grams. This provides you with long-lasting supply of high-quality protein powder for your workout routine.
Which three types of whey protein are included in this formula?
Rule One Whey Protein combines whey protein concentrate (70-80% pure protein), whey protein isolate (90%+ pure protein), and partially hydrolysed whey protein. This three-part blend ensures both rapid and slow protein absorption for optimal muscle recovery.
Is Rule One Whey Protein suitable for people with lactose intolerance?
Rule One Whey Protein contains whey protein isolate as part of the formula, which is a refined form where most of the lactose has been removed. However, the product contains milk as an allergen, so individuals with severe lactose intolerance should consult a doctor before use.
Can I mix the Fruity Cereal flavour with water or do I need milk?
You can mix Rule One Whey Protein with both water and milk according to your preferences. Many also use it in smoothies and protein recipes to achieve a delicious Fruity Cereal flavour. Milk can give a creamier texture, while water is a lighter option.
What are the main ingredients in Rule One Whey Protein?
The main ingredients are whey protein concentrate, whey protein isolate, and partially hydrolysed whey protein. The product also contains flavourings (fruity cereals), colourings, emulsifiers, and thickeners for optimal taste and consistency.
Is this protein powder better before or after training?
Rule One Whey Protein is designed for both pre- and post-workout use thanks to its blend of three types of whey protein. After training, it is especially effective because whey protein isolate is absorbed quickly when muscles are most receptive to amino acids.
How much BCAA do I get per scoop of Rule One?
Each scoop of Rule One Whey Protein contains 5 grams of branched-chain amino acids (BCAA). These are critical for muscle recovery and are especially valuable for training enthusiasts and athletes.
Is Rule One Whey Protein suitable for vegans?
No, Rule One Whey Protein is not vegan as it is made from whey protein, which is an animal product derived from milk. The product contains milk as an allergen and is therefore only suitable for vegetarians and non-vegans.
How do I store Rule One Whey Protein from the Fruity Cereal package?
Rule One Whey Protein should be stored in a cool, dry place away from direct sunlight to preserve quality and flavour. Keep the container well sealed between uses to prevent moisture absorption and clumping.
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Product facts
Product nameRule One - Whey Blend
Price inc. VAT€33.00
Number of variants27 pcs

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Rule One - Whey Blend

€33.00

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