Swanson Black Currant Seed Oil – 180 softgels

Product Overview

Swanson Black Currant Seed Oil provides a natural, carefully produced source of blackcurrant seed oil in softgel form. Each capsule contains 500 mg of this cold-pressed oil, rich in polyunsaturated fatty acids, including gamma-linolenic acid (GLA). The pack contains 180 capsules, providing one month’s supply at the recommended dosage. Swanson is a well-known American brand with roots dating back to 1969, recognised for combining a strong scientific foundation with high product quality. Its philosophy is based on transparency and purity, with natural ingredients carefully sourced and no unnecessary additives. This product is made without the use of solvents, ensuring a pure, unadulterated oil that is easy to incorporate into your daily diet.

Active Ingredients & Science

The key ingredient is cold-pressed blackcurrant seed oil (Ribes nigrum L.), a natural source of polyunsaturated fatty acids, with a focus on the omega-6 fatty acid gamma-linolenic acid (GLA). GLA makes up 15–18% of the oil and is biologically available in the form supplied.

Benefits & Uses

• Suitable for those who want to add a plant-based source of important polyunsaturated fatty acids to their diet in the form of blackcurrant seed oil.
• Suitable for daily use thanks to the easy-to-swallow, convenient softgels.
• A complement to a varied diet for those wishing to supplement with natural oils containing both omega-6 fatty acids and antioxidants.
• A good option for those who want to avoid chemical solvent additives, with a focus on a pure, mild product.
• Can be used as part of your daily routine when you want a simple, reliable supplement to help balance your fat intake.

Directions & Dosage

The recommended dosage is one capsule per day, preferably with a meal to aid the absorption of fat-soluble nutrients. The capsules are gentle on the stomach and easy to swallow. Store the capsules in a cool, dry place and out of the reach of children.

Quality & Manufacturing

Since its founding in 1969, Swanson has built its business on rigorous quality control and high manufacturing standards. The blackcurrant seed oil used is cold-pressed to preserve the oil’s natural properties and avoid the use of chemical solvents during extraction. The product is regularly tested for purity and stability, helping ensure that you receive a consistent, safe product.

Who Is This Product For?

Swanson Black Currant Seed Oil is suitable for adults who want to supplement their diet with a plant-based source of polyunsaturated fatty acids, particularly omega-6 in the form of gamma-linolenic acid. It is suitable for people with a balanced lifestyle who are looking for a simple, pure supplement without unnecessary additives. The product is not specifically intended for pregnant or breastfeeding women unless recommended by a doctor. People with a gelatin allergy should exercise caution, as the capsules contain gelatin. If you are unsure or have a specific health condition, consult a healthcare professional before use.

Summary

Swanson Black Currant Seed Oil 500 mg softgels are a reliable, natural food supplement providing a concentrated source of high-quality, pure blackcurrant seed oil. The product is easy to incorporate into your daily routine thanks to its format and dosage, and is suitable for those who value a cold-pressed oil made without chemical solvents. With Swanson’s long experience in food supplements, you can feel confident that each capsule combines tradition and science. We recommend this oil to those seeking a plant-based supplement to complement a balanced diet.