Swanson - Valerian Root - 100 Capsules

Product Overview

Swanson Valerian Root comes in a convenient package of 100 capsules and is a pure, plant-based supplement focusing on a single ingredient – extract from Valeriana officinalis, commonly known as valerian or garden valerian. The capsules make it easy to incorporate this botanical extract into your daily routine, whether at home or on the go. Swanson is a well-established American brand with extensive experience in supplements and aims to offer products with clear and simple ingredient profiles without unnecessary additives. This product is especially appealing for those who prefer purity and naturalness in their supplements and want to avoid complex blends.

The 100-capsule package size is also designed to provide long-lasting use without frequent replenishment. This makes the product both cost-effective and convenient for everyday use. Swanson Valerian Root represents a choice for those seeking a concentrated and well-documented plant-based ingredient packaged by a reliable brand.

Active Ingredients & Science

The active component in this product is extract from valerian root (Valeriana officinalis). The root contains several phytochemical substances such as essential oils, iridoids (valepotriates), flavonoids, and phenolic compounds. These substances contribute to the plant's complex composition and are important for describing the quality and character of the valerian extract. Essential oils provide aroma and partial biological activity, while valepotriates are often used as indicators in extract standardisation. Since several of these components are fat-soluble, the extraction method affects how they are preserved and concentrated in the final product.

Benefits & Uses

• Easy dosing: The capsules are easy to carry and provide convenient dosing of valerian root without the taste or odour issues that can occur with raw root.
• Daily use: Suitable for those who want to include a pure plant extract in their health routine without managing multiple ingredients.
• Stressful periods: Can be an option for those seeking a natural ingredient with a long tradition of use.
• Travel and flexibility: The capsule form makes it easy to take the product on trips or have it handy when on the move.
• Focus on quality: For those who prioritise products with few ingredients and clear provenance.

Usage & Dosage

The recommended dose is usually one to two capsules per day, corresponding to approximately 950 mg of valerian extract per dose. Capsules can be taken with or without food depending on what feels best for you. To establish a steady routine, it may be beneficial to take the capsules at the same time each day, for example in the evening. Feel free to combine with other plant-based supplements as needed, but consult a health advisor if uncertain. It is also important to follow the dosage instructions on the packaging and not exceed the recommended dose.

Quality & Manufacturing

Swanson is a reputable brand with a clear quality philosophy emphasising purity and transparent content. Production takes place under strictly controlled conditions ensuring that only carefully selected raw materials are used. The capsules are free from unnecessary additives and undergo regular testing to guarantee that the product maintains high quality and purity. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life. Swanson operates according to GMP standards (Good Manufacturing Practice), which provides reassurance for you as a consumer.

Who is the Product Suitable For?

Swanson Valerian Root is suitable for those who want a natural, plant-based supplement with a clear and simple ingredient profile. The product is appropriate for adults of various ages who want to complement their health routine with a concentrated extract of valerian. It is also suitable for those seeking a supplement without unnecessary additives or artificial substances. Pregnant and breastfeeding women should consult a doctor before use. The product contains no known allergens but individuals with particular sensitivity to plant-based products should exercise caution and start with a low dose. The product is not intended for children or adolescents under 18 years.

Summary

In summary, Swanson Valerian Root is a simple, pure, and well-produced supplement offering extract from the classic plant Valeriana officinalis in capsule form. With its large package and concentrated content, it is a practical choice for those who want a consistent and uncomplicated product. Swanson's focus on quality and purity makes this a reliable option within plant-based supplements. We recommend this product for those seeking a traditionally used botanical ingredient in an easy-to-use form.