Vitamin K-2 50mcg 30 Softgel Capsules | Swanson

Product Overview

Swanson Vitamin K-2 is a dietary supplement delivering 50 micrograms of menaquinone-7 (MK-7), a natural and bioactive form of vitamin K2, in convenient softgel capsules. The source of this K2 is the traditional Japanese fermented soybean natto, known for its high menaquinone-7 content. The product comes in packs of 30 capsules, corresponding to a one-month supply at the recommended dosage. Swanson is a reputable American brand founded in the 1960s, built on a philosophy of offering nature-based, well-researched nutritional supplements with a focus on quality and safety. Their products are carefully designed to meet modern needs and complement a varied diet, especially in Western countries where fermented foods like natto are often lacking.

Active Ingredients & Science

The active ingredient in this product is vitamin K2 in the form of menaquinone-7 (MK-7), extracted from fermented soy, natto. Unlike vitamin K1, primarily found in green leafy vegetables, MK-7 has a longer half-life in the body, contributing to more stable and effective availability. Vitamin K2 is fat-soluble, which means the capsules’ sunflower oil content helps maximise absorption. MK-7 has been studied for its role in the body’s natural processes related to calcium management and bone structure, making it a valued component in dietary supplements.

Benefits & Uses

• Suitable for those wishing to supplement their diet with natural K2 from a fermented source.
• Appropriate for individuals with limited access to fermented foods in their daily diet.
• Can be used by adults of all ages seeking to support the body’s normal calcium handling.
• Convenient dose in softgel capsules that ease intake, especially for those who prefer to avoid tablets.
• May complement calcium or vitamin D supplementation for a balanced nutritional profile.

Swanson Vitamin K-2 is well suited for everyday use for those wanting a simple way to obtain this specific form of vitamin K, whether active, sedentary, or in a lifestyle where diet is not always optimal.

Usage & Dosage

The recommended dosage is one capsule per day, providing 50 micrograms of menaquinone-7. For best absorption, the capsule should be taken with a meal containing fat, as vitamin K2 is fat-soluble. The product can be advantageously combined with vitamin D and calcium, but it is always advisable to consult a doctor or other healthcare professional if uncertain or if you are taking medications, such as blood thinners. Store in a dry, dark place at room temperature.

Quality & Manufacturing

Swanson produces its supplements according to high-quality standards in approved facilities, where purity and safety are paramount. This vitamin K2 product is carefully tested to ensure it is free from unnecessary additives and meets stability and content requirements. The capsules are based on sunflower oil, providing a natural and vegetarian source of fat for optimal absorption of the fat-soluble vitamin. Swanson has extensive industry experience and continuously works to offer products that are safe, effective, and responsibly manufactured.

Who Is This Product For?

This product is designed for adults who want to ensure a supplement of vitamin K2 in the form of MK-7, especially if their diet is low in fermented foods. It is also suitable for those interested in a natural, plant-based alternative to synthetic vitamin supplements. However, individuals using blood-thinning medications should consult a doctor before use. The product is free from common allergens and contains no artificial colours or preservatives. Pregnant and breastfeeding women are advised to consult healthcare professionals before taking supplements.

Summary

Swanson Vitamin K-2 50mcg offers a natural and well-studied form of vitamin K2 from fermented soy in a convenient softgel capsule. With its high bioavailability and careful manufacturing, this is a reliable supplement for those wishing to complement their diet with this important nutrient. The product is especially suitable for those seeking a pure and natural source of menaquinone-7 and wanting an easy daily dose. We recommend this product as part of a balanced diet and lifestyle when focusing on natural and well-proven nutritional supplements.