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Fatty acidUpdated 2026-10-03

Alfa-linolensyra

Alfa-linolensyra (ALA) är en omega-3-fettsyra från växtriket som förekommer i frön och växtoljor. Används i kosttillskott som källa för växtbaserad omega-3. In our live catalog, 17 products contain Alfa-linolensyra. Median amount per serving is 185 mg. The most common form is ala. Median price is €15.85.

Products
17
Median per serving
185 mg
Per serving
€0.15
median · 7 with dose
Median price
€15.85
Most common form
ala
50 % of products
Structured dose
41 %
7 of 17 products

In our catalog

What the range looks like

Live figures from our structured ingredient data — recalculated when the catalogue changes, never copied from marketing.

Forms in the range

  • ala50 % · 7 products
  • omega-329 % · 4 products
  • ala, omega-314 % · 2 products
  • linfröextrakt7 % · 1 products
Amount span per serving
52–1,650 mg
Median price per g
€1.03
Servings/pack
80
Per serving
€0.12–€3.20

Top lists

Lowest price per serving

Price for the displayed serving, which may differ from daily intake. Only products with a known serving are ranked.

  1. Medso - Omega 3-6-9 - 80 SoftgelsMedso · 1 capsule1.31 kr
  2. Trained by JP - Omega 3-6-9 - 180 CapsTrained by JP · 1 capsule · Out of stock1.51 kr
  3. NOW Foods - Black Currant Oil - 500mg - 100 SgelsNOW Foods · 1 softgel1.56 kr
  4. Nature's Aid - Flaxseed Oil - 90 SgelsNature's Aid · 1 capsule1.71 kr
  5. Contek - Flax Seed Oil - 60 ServingsContek · 2 capsules5.97 kr
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Top lists

Highest amount per serving

Most Alfa-linolensyra per serving, regardless of price.

  1. Trained by JP - Oh-Mega V - 180 Sgels - 60 SgelsTrained by JP · omega-31,650 mg
  2. Solgar - 1300mg Omega 3-6-9 Fish, Flax, BorageSolgar · omega-3585 mg
  3. Contek - Flax Seed Oil - 60 ServingsContek515 mg
  4. Nature's Aid - Flaxseed Oil - 90 SgelsNature's Aid · ala500 mg
  5. NOW Foods - Flax Oil 1000mg Vegan FormulaNOW Foods · ala, omega-3 · Out of stock500 mg
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About Alfa-linolensyra

Alfa-linolensyra (ALA) är en omega-3-fettsyra från växtriket som förekommer i frön och växtoljor. Används i kosttillskott som källa för växtbaserad omega-3.