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Superfoods

Goji

Chinese happiness berry (Lycium barbarum) rich in zeaxanthin, polysaccharides, and vitamin C. Traditional longevity food.

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What is Goji?

The goji berry (Lycium barbarum), also called gou qi zi, has been used in Chinese medicine for over 2000 years as a longevity tonic. The small red berries are mainly cultivated in China27s Ningxia province.

Nutritional content

  • Lycium Barbarum Polysaccharides (LBP): Immunomodulating polysaccharides
  • Vitamin C: 30-50 mg per 100 g dried berries

Documented effects

Dosage

15-30 g dried berries/day or 3-5 g extract. Can be eaten as a snack, in muesli, or brewed as tea.

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