Sea Buckthorn
Havtorn – definition and facts in our glossary. Nordic super shrub with berries rich in omega-7, vitamin C, and carotenoids.
What is Sea Buckthorn?
Sea buckthorn, or Hippophae rhamnoides, is a Nordic super shrub that grows in coastal areas and has become known for its nutrient-rich berries. These small, orange fruits are rich in essential nutrients such as omega-7 fatty acids, vitamin C, and carotenoids.
How does it work in the body?
Sea buckthorn contains a unique combination of fatty acids, vitamins, and antioxidants that support the body's functions. Omega-7, which is the most prominent fatty acid in sea buckthorn, has been shown to have positive effects on mucous membranes, which can be beneficial for digestion and skin health.
Scientific benefits
Several studies have investigated the health benefits of sea buckthorn.
Dosage and recommendations
There is no official recommended dosage for sea buckthorn, but many supplements contain between 500 mg and 2000 mg of sea buckthorn extract per day. It is important to follow the manufacturer's instructions and consult a doctor before starting a new supplement, especially if you have underlying health issues or are taking medications.
Best sources and forms
Sea buckthorn is available in several different forms, including:
- Oil: Sea buckthorn oil is a concentrated source of omega-7 and is often used in skincare products.
- Juice: Sea buckthorn juice is an excellent source of vitamin C and other nutrients.
- Capsules: Supplements in capsule form are a convenient option for those who want a dose of sea buckthorn without consuming large amounts of berries or juice.
Side effects and warnings
Sea buckthorn is generally considered safe for most people when consumed in moderate amounts. However, some may experience mild side effects such as stomach discomfort or allergic reactions. It is recommended to be cautious with sea buckthorn if you are pregnant, breastfeeding, or have a history of allergies to other berries or fruits. Always consult a doctor before starting sea buckthorn or any other supplement.
Frequently asked questions
Is sea buckthorn good for the skin?
Can I take sea buckthorn if I am allergic to other berries?
It is best to consult a doctor if you have allergies to berries or other fruits before starting sea buckthorn.
Where can I buy sea buckthorn?
Sea buckthorn can be purchased in health food stores, pharmacies, or online as supplements, oils, or juices.
