7 Nutrition Magnesium Citrate with Vitamin B6 – 120 vegetarian capsules

Product overview

7Nutrition Magnesium Citrate + B6 is a carefully formulated food supplement supplied in vegetarian capsules, making it easy to include in your daily routine. Each bottle contains 120 capsules, providing approximately two months’ supply at the recommended dosage. The product is developed by 7Nutrition, a well-regarded brand whose philosophy is built on quality, transparency and knowledge. With a focus on pure ingredients and high bioavailability, 7Nutrition aims to offer supplements that are both effective and gentle on the body. Magnesium citrate combined with vitamin B6 is a combination many people choose to complement their diet with essential minerals and vitamins in an easily accessible form.

Active ingredients & science

Magnesium citrate is the form of magnesium used in this supplement. It is a magnesium salt of citric acid, which makes the mineral readily absorbed by the body compared with other forms of magnesium. Its good bioavailability means that the body can utilise the magnesium effectively. Combining these two nutrients in one capsule makes it convenient to get the right amount without having to mix powders or take several tablets.

Benefits & uses

• Convenient dosage: Vegetarian capsules that are easy to swallow and also suitable for those who prefer a plant-based diet.
• Practical supplement: Combines magnesium and vitamin B6 in one capsule, simplifying intake compared with taking several different products.
• Gentle on the stomach: Magnesium citrate is known as a form that is often better tolerated than other types of magnesium.
• Long-lasting supply in a large bottle: With 120 capsules, this product lasts a long time and is ideal if you want to avoid frequent restocking.

The product is suitable for everyday use when you want to ensure a consistent intake of magnesium and vitamin B6, for example when requirements increase due to physical activity or when your diet does not fully provide the recommended intake.

Use & dosage

The recommended daily dose is two vegetarian capsules, providing 200 mg of magnesium citrate and 1.4 mg of vitamin B6. You can split the dose between morning and evening or take both capsules at the same time, depending on what suits you best. The product can be combined with other vitamins and minerals, but it is always advisable to consult a healthcare professional if you are taking several supplements at the same time.

Quality & manufacturing

7Nutrition places great emphasis on quality and safety in its production. Magnesium Citrate + B6 is manufactured in modern facilities that follow strict production standards and undergoes rigorous quality checks. The products are regularly tested for purity and content, ensuring that you receive exactly the dose stated on the packaging. The capsules are vegetarian and free from common allergens, making them a suitable choice for many people. The packaging is designed to preserve the freshness and shelf life of the contents for a long time.

Who is this product suitable for?

This magnesium and B6 combination is suitable for adults who want to complement their diet in a simple and reliable way. It is particularly suitable for people with an active lifestyle, such as those who exercise and working professionals who want to ensure an adequate intake of magnesium and vitamin B6. The product is suitable for vegetarians and free from common allergens, making it a good option for many people. Pregnant and breastfeeding women should consult a doctor before use. People with kidney problems or other specific health conditions should also consult a healthcare professional before starting the supplement.

Summary

7Nutrition Magnesium Citrate + B6 offers a well-balanced combination of magnesium in an easily absorbed form and vitamin B6 in a stable form. The pack of 120 vegetarian capsules provides a convenient, long-lasting solution for those who want to complement their diet with essential minerals and vitamins. With a focus on quality, purity and ease of use, this supplement is a reliable choice for anyone looking after their health in a simple way. We recommend this product to anyone looking for a carefully formulated magnesium and B6 supplement with high bioavailability and good tolerability.