7 Nutrition Zinc Citrate – 15 mg, 100 Capsules

Product overview

7Nutrition Zinc Citrate 15mg comes in a convenient pack of 100 capsules, providing more than three months' supply at the recommended daily intake. The product is made by the Swedish brand 7Nutrition, known for its high quality and meticulous manufacturing process. The zinc in this product is bound to citric acid, providing a form with good bioavailability that is gentle on the stomach. The capsules are plant-based and therefore fully vegan, making this product an obvious choice for anyone looking for a mineral supplement without animal-derived ingredients. 7Nutrition focuses on pure raw materials and sustainable production, with every stage of manufacturing subject to strict quality controls to ensure a safe and effective product.

Active ingredients & science

The main component of this supplement is zinc in the form of zinc citrate, a chemical compound in which zinc is bound to citric acid. This form has been shown to have good absorption in the gastrointestinal tract, largely thanks to its stable structure, which facilitates uptake and minimises the risk of stomach discomfort. Zinc is an essential trace element found naturally in many of the body's enzymatic processes and is important for several biological functions. The capsule shell is made from HPMC, a plant-based material suitable for vegans and vegetarians.

Benefits & uses

• Suitable for anyone looking to supplement with zinc in a form that is gentle on the stomach and easily absorbed.
• Suitable for vegetarians and vegans thanks to its plant-based capsule, which contains no animal-derived additives.
• Easy to use every day – one capsule per day provides a high percentage of the recommended intake.
• May be useful when aiming to maintain a consistent mineral intake, for example with a varied diet or increased nutritional needs.

Use & dosage

The recommended dose is one capsule per day, providing 15 mg of elemental zinc. The capsule can be taken with or without food, although taking it with a meal may be gentler for those with a sensitive stomach. Swallow the capsules whole with a glass of water. If taking other food supplements, it may be beneficial to avoid taking several minerals at the same time to optimise absorption. If in doubt, consult a health food adviser or doctor. The product is intended for daily use over extended periods, but it is always advisable to follow the recommended dosage.

Quality & manufacturing

7Nutrition is a Swedish brand focused on quality and precision at every stage of production. Zinc Citrate 15mg is manufactured to high quality standards and undergoes regular testing for purity and content. The product is free from allergens that must be declared and uses a vegan capsule made from hydroxypropyl methylcellulose (HPMC), making it suitable for a broad range of consumers. The brand continually works to offer products that are as pure and natural as possible, without unnecessary additives.

Who is this product suitable for?

This zinc supplement is suitable for adults who want to supplement their zinc intake in a simple and reliable way. It is particularly suitable for people whose diets may be low in zinc, such as vegans, vegetarians or those who eat limited amounts of animal products. The product can be used by active individuals, older adults or others who want to maintain a consistent mineral intake. It is free from common allergens and is therefore a reassuring choice for those with sensitivities. Pregnant and breastfeeding women should consult a doctor before use. The product is not intended for children under 18 unless recommended by a healthcare professional.

Summary

7Nutrition Zinc Citrate 15mg is a thoughtfully formulated supplement focused on good bioavailability, gentleness and sustainability. Its plant-based capsule makes it an appealing choice for vegans and people with allergies or sensitivities. With a dose equivalent to 150% of the daily reference intake, the product offers a simple solution for anyone looking to supplement their zinc intake. Thanks to careful manufacturing and pure ingredients, you can feel confident choosing this supplement as part of your health routine.