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Conteh Sports Creatine Monohydrate Powder 400g
CConteh Sports

Conteh Sports Creatine Monohydrate Powder 400g

Pure creatine monohydrate in powder form for those who want a simple and effective supplement for intense training.

€17.36

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Description

Product Overview

Conteh Sports Creatine Monohydrate Powder comes in a convenient 400 gram package and contains pure creatine monohydrate in powder form. This supplement is designed for those seeking a simple and pure product without additives or fillers. Conteh is a brand with strong ties to the sports and health industry, founded on the idea of offering high-quality supplements with clarity and meticulous control in production. By prioritising research and quality, Conteh ensures that their creatine monohydrate maintains a stable and pure standard, allowing both elite athletes and recreational exercisers to use the product with confidence.

With extensive experience in supplements for physical performance, Conteh has developed this creatine powder for those who train strength, explosiveness, or other forms of short, intense activity. The powder form facilitates dosing and can easily be mixed with water or another beverage. The pure composition ensures you receive a supplement without unnecessary substances and with high bioavailability.

Active Ingredients & Science

The primary active ingredient in Conteh Sports Creatine Monohydrate is creatine monohydrate itself, a molecule where creatine is bound to water. This chemical form is the most researched and used in supplements due to its good stability and bioavailability. Creatine monohydrate naturally occurs in the body's muscles and is well known for its role in energy metabolism during short, intense training sessions. Conteh’s variant is completely free from additives, providing a pure product that the body can absorb effectively and without interfering extra substances.

Benefits & Uses

  • Optimal for high-intensity training: The product can be used by those who want to maintain power and energy during short, intense workouts.
  • Suitable for strength training and explosive sports: Perfect for those training, for example, weightlifting, sprinting, or other explosive activities.
  • Pure composition: Without additives, the product is easy to combine with other supplements or drinks.
  • Flexible dosing: The powder form makes it easy to adjust the amount according to your individual needs.
  • Support for training volume and intensity: Can be a practical supplement for those wanting to optimise their conditions during training.

Conteh Sports Creatine Monohydrate is therefore a suitable choice for both beginners and more experienced athletes who want a reliable and pure product in their training routine.

Usage & Dosage

The recommended dose is 5 grams (5000 mg) of creatine monohydrate per day. The powder form makes it easy to measure the correct amount and mix with a beverage of choice, such as water or juice. It can be taken both before and after training, but the most important thing is to maintain a consistent daily dosage for best effect. The creatine can also be combined with other supplements such as protein powder or amino acids to support your training routine. Be sure to drink enough water throughout the day to facilitate absorption.

Quality & Manufacturing

Conteh places great emphasis on purity and quality throughout the manufacturing process. The creatine monohydrate is carefully selected and produced under strict controls to ensure stability and purity without additives. Production follows high standards and the product’s quality is regularly tested to meet the requirements of both regulatory authorities and consumers. The packaging is designed to protect the contents from moisture and light, contributing to long shelf life and maintained quality over time.

Who is the product suitable for?

This product is primarily intended for adults who are active and want to complement their training with a pure creatine supplement. It may be for those training strength, sprinting, or other forms of short, intense physical activity. The creatine powder is also suitable for recreational exercisers who want to optimise their training capacity without unnecessary additives. The product is not recommended for children, pregnant or breastfeeding women. No allergens are present in the product, making it usable for most without specific allergy risks. As always, consult a doctor if uncertain or if you have particular medical conditions.

Summary

Conteh Sports Creatine Monohydrate Powder 400g is a pure and well-controlled supplement suitable for both those new to training and experienced athletes. The pure form without additives, combined with a reliable manufacturing process and a brand with solid experience in sports nutrition, makes this creatine powder a stable choice in your training routine. If you are looking for a product that is easy to dose and mix, and that supports your efforts during high-intensity training, this is an option worth considering.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Follow the instructions on the packaging or advice from your trainer/nutritionist. Mix the powder with water or another beverage and consume as part of your daily training routine.

Content per daily dose

Active IngredientAmount% of NRV*
Creatine Monohydrate

*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
† Amount per daily dose not specified in source data. † NRV not established for creatine monohydrate.

Other Ingredients

No other ingredients listed.

Allergens

No declarable allergens.

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Store in a dry place out of reach of children. Pregnant and breastfeeding women should consult a doctor before use.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about Conteh Sports Creatine Monohydrate Powder 400g

What does Creatine Monohydrate from Conteh Sports contain?
Creatine Monohydrate from Conteh Sports contains 5000 mg of pure creatine monohydrate per daily dose without additives, fillers, or binders. The product is completely pure and consists solely of creatine monohydrate, making it a simple and effective supplement for fitness enthusiasts.
How many grams of creatine should you take per day?
The recommended daily dose is 5 grams (5000 mg) of creatine monohydrate. This amount is standardised based on extensive scientific research and is safe for long-term use to maintain optimal muscle creatine levels.
Is Creatine Monohydrate from Conteh Sports vegan?
Yes, Creatine Monohydrate from Conteh Sports is vegan as it only contains creatine monohydrate without animal ingredients or binders. It is a pure plant-based supplement suitable for vegans and vegetarians.
How long does a 400g tub last?
A 400g tub lasts approximately 80 days at a daily dose of 5 grams. This corresponds to about 2.5-3 months of use with regular training and daily intake as recommended.
What are the benefits of creatine monohydrate for training?
Creatine monohydrate supports muscle energy production by rapidly restoring ATP during high-intensity exercise. It helps muscles perform better during the first seconds of intense effort and contributes to optimal training performance when used regularly.
Can you take Conteh Sports Creatine Monohydrate without a loading phase?
Yes, you can start with 5 grams daily without an initial loading phase. Although a loading phase may provide faster results, the body naturally builds optimal creatine levels through regular daily intake without this phase.
Is it safe to take creatine long-term?
Yes, creatine monohydrate is the most studied form of creatine supplement and has consistently been shown to be safe for long-term use. The recommended daily dose of 5 grams from Conteh Sports is scientifically supported and safe for regular use.
What ingredients are in this creatine product?
Creatine Monohydrate from Conteh Sports contains only creatine monohydrate – a creatine molecule bound to a water molecule. There are no other ingredients, additives, colourings, or preservatives in the product.
Is creatine monohydrate suitable for all types of training?
Creatine monohydrate is particularly effective for high-intensity training and strength training where muscles need rapid energy restoration. It is most beneficial for activities requiring explosive power and short intense efforts.
Does the product contain any allergens?
No, Creatine Monohydrate from Conteh Sports contains no declarable allergens. The product is completely pure and consists only of creatine monohydrate, making it suitable for people with most allergies.
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Product facts
Product nameConteh Sports Creatine Monohydrate Powder 400g
EAN / Barcode0655390821959
Net weight480 g
Country of originGB
Price inc. VAT€17.36

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Conteh Sports Creatine Monohydrate Powder 400g

€17.36