GAL - Magnesium Bisglycinate

Product Overview

GAL Magnesium Bisglycinate is a high-quality magnesium supplement where the mineral is bound to the amino acid glycine, providing a form that is gentle on the stomach and easily absorbed. The product comes in a package with 90 capsules, offering good access to magnesium over an extended period. GAL is an established brand in health foods that values quality and purity in its products. Their philosophy is based on offering nutrients in forms that the body can absorb efficiently, with consideration for both content and manufacturing process. By using magnesium bisglycinate, GAL ensures that each dose is carefully produced to provide a consistent and gentle intake experience.

Active Ingredients & Science

The active form in GAL Magnesium Bisglycinate is magnesium bound to glycine, an amino acid. It is a so-called "fully reacted" organic form, meaning that the magnesium is completely bound and not present in any inorganic form that the body finds harder to absorb. This binding helps reduce the risk of stomach discomfort such as loose stools, which can occur with other magnesium forms. Magnesium bisglycinate is well studied for its bioavailability and is considered one of the more easily absorbed forms of magnesium.

Benefits & Uses

• Suitable for those who want a magnesium supplement with high bioavailability and gentle effect on the stomach.
• Suitable for individuals seeking support in everyday situations where muscles need to be calmed after physical activity or stress.
• Can be used in the evening to contribute to a relaxing routine before sleep.
• Practical for those who want to avoid magnesium forms that can sometimes cause stomach discomfort or loose stools.
• Good dose control with 90 capsules, allowing you to adjust intake according to your needs over time.

Usage & Dosage

The recommended dosage is 2–4 capsules per day. For optimal effect, it may be beneficial to take 1–2 capsules before bedtime, which can also be suitable for nighttime discomfort such as heartburn. The dosage can be adjusted based on individual sensitivity and needs, but it is important to follow the instructions on the packaging. The product can be taken with or without food, but for optimal absorption, it is advisable to avoid taking it together with large amounts of calcium or iron at the same time.

Quality & Manufacturing

GAL has a clear quality profile focusing on pure and well-documented raw materials. Magnesium bisglycinate in this product is free from gluten, milk, sugar, and GMO, making it suitable for many with different dietary restrictions. The production takes place under controlled conditions and follows high standards for purity and safety. The packaging is designed to preserve the content's stability and protect against moisture and light, contributing to long shelf life. GAL continuously works with quality controls and testing to ensure the product maintains a high and consistent standard.

Who is the product suitable for?

This form of magnesium is particularly suitable for adults with sensitive stomachs who want a magnesium supplement without unpleasant side effects. It may suit people with an active lifestyle, stressful everyday life, or disturbed sleep patterns who want to supplement their diet. The product is not intended for children, and pregnant or breastfeeding women should consult a doctor before use. Since the product is free from common allergens such as gluten and dairy products, it can be used by many with allergies or intolerances. However, it is not intended as a substitute for a varied diet or medical treatment.

Summary

GAL Magnesium Bisglycinate offers a magnesium form that is both easily absorbed and gentle on the stomach. With its carefully balanced formula and pure ingredients, it is well suited for those who want a reliable supplement that can be included in everyday life, especially during periods of increased muscle strain or need for relaxation. With 90 capsules, you get a generous package that can be tailored to your needs. We recommend GAL Magnesium Bisglycinate for those seeking quality and gentleness in a magnesium supplement.