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HR Labs - Creatine Monohydrate - 250g
HHR Labs

HR Labs - Creatine Monohydrate - 250g

Pure creatine powder from HR Labs in a practical 250g package – easy to mix and use for active individuals.

€15.51

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Description

Product Overview

HR Labs Creatine Monohydrate is a high-quality creatine powder delivered in a convenient 250 gram package. The product is designed for those who want to supplement their diet with pure creatine monohydrate in powder form, which is one of the most studied and widely used forms of creatine. HR Labs is a Swedish brand that focuses on purity, quality, and transparency in its product development. Their philosophy is based on offering well-researched supplements where raw materials are carefully selected and production takes place under controlled conditions to ensure high purity and safety. This creatine powder is easily soluble and has a neutral taste, making it easy to mix with water or any preferred beverage as needed.

Active Ingredients & Science

The active component in this supplement is creatine monohydrate, a chemically stable form of creatine that is well documented for its bioavailability. Creatine in this form has good solubility and is one of the most commonly used variants in both research and supplements. HR Labs ensures that the product is free from unnecessary additives, providing a pure and effective solution for those who want to supplement their intake.

Benefits & Uses

  • Suitable for individuals who train strength or high-intensity workouts and want a pure creatine supplement.
  • Appropriate for those looking to support their recovery process after strenuous sessions.
  • Easy to use daily as the powder is flavour-neutral and easy to mix into liquids.
  • Can be integrated into various training and nutrition plans, whether you are a beginner or an experienced athlete.
  • Practical packaging size suitable for both home use and for those who want a supplement in their gym bag.

Usage & Dosage

The recommended dosage is 3-5 grams per day, which corresponds to approximately one teaspoon. The creatine powder can be taken at any time during the day, but many choose to take it around training to simplify the routine. Easily mixed in water, juice, or other beverages. For optimal use, creatine can be combined with carbohydrate-rich meals or drinks as this may facilitate absorption, but it is not a requirement. It is important to drink enough water throughout the day when using creatine.

Quality & Manufacturing

HR Labs places great emphasis on quality assurance and manufactures its products according to strict GMP procedures (Good Manufacturing Practice). The creatine undergoes several purity tests to ensure the product is free from unwanted contaminants and meets high purity standards. The packaging is airtight to preserve the product's stability and shelf life over time. The brand's focus on transparency means you as a customer can feel confident that the product delivers what it promises.

Who is the product suitable for?

This creatine supplement is primarily designed for active adults who want to supplement their diet with creatine monohydrate. It may be relevant for both recreational exercisers and athletes who train strength or high-intensity workouts. The product is not intended for children, pregnant or breastfeeding women. Individuals with kidney problems should consult a doctor before use. As the product is free from allergens such as gluten and lactose, it is also suitable for people with certain dietary restrictions.

Summary

HR Labs Creatine Monohydrate 250g is a pure, easy-to-use creatine powder from a Swedish brand that prioritises quality and safety. The product is suitable for those who want a reliable supplement to use in connection with training or as part of their daily diet. The neutral taste and practical packaging make it easy to integrate into everyday life. Choose HR Labs for a creative supplement with a clear quality profile and well-documented chemical form.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 5g (1 scoop) with water or your favourite drink and consume before or after training.

IngredientAmount per doseNRV%
(mikroniserat)5 g

Content per daily dose

*NRV = Nutrient Reference Value according to EU Regulation 1169/2011

† NRV not established

Other ingredients

No other ingredients.

Allergens

No declarable allergens.

* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established

Do not exceed the recommended dose; supplements do not replace a varied diet. Keep out of reach of children and should not be used by persons under 18 years. Pregnant, breastfeeding, or individuals with kidney problems or taking medication should consult a doctor before use, and drink sufficient fluids as creatine may cause water retention.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about HR Labs - Creatine Monohydrate - 250g

What does HR Labs Creatine Monohydrate contain?
HR Labs Creatine Monohydrate contains 100% micronised creatine monohydrate, 5 grams per daily dose. The product contains no other ingredients or additives, making it a pure and effective creatine formulation.
How many grams of creatine should be taken per day?
The recommended daily dose is 5 grams (one scoop) mixed with water or your favourite drink. For optimal effect, you can also use a loading phase of 20 grams per day for 5-7 days before switching to the daily maintenance dose.
Is HR Labs Creatine Monohydrate suitable for weightlifters?
Yes, HR Labs Creatine Monohydrate is specially designed for weightlifters and strength trainers seeking increased power and strength. Creatine monohydrate supports explosive strength and power during high-intensity training, making it ideal for weightlifting.
What are the benefits of creatine monohydrate?
Creatine monohydrate increases ATP levels in muscles, which improves performance during short, intense activities. Benefits include increased strength, improved endurance, faster muscle recovery between workouts, and increased muscle mass over time.
Can the creatine powder be mixed with any drink?
Yes, you can mix HR Labs Creatine Monohydrate with water or your favourite drink. The micronised creatine monohydrate dissolves effectively and can easily be integrated into your daily training routine.
How does creatine work in the body?
Creatine increases the amount of phosphocreatine in muscles, which helps produce more ATP – the primary energy source for muscle contractions. By increasing ATP levels, you can perform better during short, intense activities such as sprints or weightlifting.
Is HR Labs Creatine Monohydrate suitable for athletes in combat sports?
Yes, the product is ideal for athletes in sports requiring explosiveness, including combat sports. Creatine monohydrate supports explosive strength and power, which is essential for performance in combat sports and similar explosive activities.
Are there any allergens in this creatine product?
No, HR Labs Creatine Monohydrate contains no declarable allergens. The product is completely pure with only creatine monohydrate as an ingredient, making it suitable for most people.
How long does a 250g package last?
A 250g package of HR Labs Creatine Monohydrate lasts approximately 50 days with daily use of 5 grams per day. If you use a loading phase of 20 grams daily for 5-7 days, the package will last a shorter time initially.
Is the creatine monohydrate from HR Labs micronised?
Yes, HR Labs Creatine Monohydrate contains 100% micronised creatine monohydrate, ensuring rapid and effective absorption in the body. The micronised formulation makes it easier for the body to absorb and utilise the creatine optimally.
Price history

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Product facts
Product nameHR Labs - Creatine Monohydrate - 250g
EAN / Barcode5060662330858
Net weight310 g
Country of originGB
Price inc. VAT€15.51

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HR Labs - Creatine Monohydrate - 250g

€15.51