Kräuterhaus Sanct Bernhard Magnesium Citrate

Product Overview

Kräuterhaus Sanct Bernhard Magnesium Citrate is a dietary supplement in convenient capsule form containing magnesium in citrate form, a variant well known for its excellent bioavailability. The product is supplied in a pack of 180 capsules, which lasts for approximately two months at the recommended dosage. Kräuterhaus Sanct Bernhard is a German family-owned company with a long tradition of producing high-quality health products based on natural ingredients and solid expertise in herbal and mineral preparations. The company's philosophy is based on offering products that are pure, carefully controlled, and tailored to meet today's needs for dietary supplements in a modern lifestyle.

Magnesium is a mineral that occurs naturally in the body and is involved in many biological processes. This product is especially interesting for those who want to supplement their magnesium intake with a form that the body can easily absorb. Magnesium citrate is known to be one of the forms of magnesium that is well absorbed, making this supplement a popular choice among active individuals and those looking to ensure a stable magnesium intake.

Active Ingredients & Science

The active component in Magnesium Citrate from Kräuterhaus Sanct Bernhard is magnesium in the form of magnesium citrate. Magnesium citrate is an organic magnesium compound where magnesium is bound to citric acid, contributing to high bioavailability compared to some other magnesium forms. The product contains 300 mg of magnesium per daily dose (3 capsules), which corresponds to 80% of the daily reference intake according to EU nutritional recommendations.

Magnesium plays a role in many enzymatic reactions in the body and is one of the most important minerals for normal muscle and nerve function. This product is designed to provide a reliable and easily absorbed magnesium supplement without unnecessary additives, reflecting Kräuterhaus Sanct Bernhard's focus on purity and quality.

Benefits & Uses

• Support for an active lifestyle: Magnesium is a mineral often sought after by individuals with high physical activity to compensate for increased needs.
• Everyday supplement: Suitable for those who want to supplement their diet with magnesium to maintain a regular intake.
• Convenient dosing: The product is easy to incorporate into daily routines thanks to the capsule form and recommended dose of three times daily with meals.
• Well-absorbed magnesium: The good bioavailability of magnesium citrate makes it suitable for those who want a reliable supplement with effective absorption.
• Suitable for many target groups: Whether you are a student, professional, elderly, or athlete, this magnesium supplement can serve as a natural dietary addition.

Usage & Dosage

The recommended dosage is one capsule three times daily with meals, which facilitates absorption and reduces the risk of stomach discomfort. The product should be taken with plenty of water for optimal effect. It is important to follow the dosing instructions on the packaging and not to exceed the recommended daily dose. Combine the magnesium supplement with a varied diet and a healthy lifestyle for best results. If you are using other dietary supplements or medications, especially with kidney problems, it is advisable to consult a doctor first.

Quality & Manufacturing

Kräuterhaus Sanct Bernhard is known for its high quality standards and meticulous control of raw materials and finished products. Magnesium Citrate is produced under strict supervision in accordance with current European regulations for dietary supplements. The capsule shell is made from hydroxypropylmethylcellulose, making the product suitable for vegetarians and vegans. The product is free from declared allergens and contains no unnecessary additives.

The company prioritises sustainability, and the packaging is designed to protect the contents from moisture and light, contributing to the product's stability and shelf life. Kräuterhaus Sanct Bernhard's long experience and commitment to pure, natural products ensure confidence in the quality of each capsule.

Who is the product suitable for?

This magnesium supplement is a good option for adults who want to supplement their magnesium intake, especially for those with increased needs, such as active individuals, people under stress, or the elderly seeking to ensure a consistent intake. The product is suitable for vegetarians and vegans as the capsule shell is plant-based.

People with impaired kidney function should use magnesium citrate only after consulting a healthcare professional. The product is not intended as a substitute for a varied diet. Pregnant and breastfeeding women should also consult healthcare providers before starting supplementation.

The product contains no declared allergens, making it suitable for many with specific dietary requirements.

Summary

Kräuterhaus Sanct Bernhard Magnesium Citrate offers a well-formulated magnesium supplement with good bioavailability in a convenient capsule form. With a clear dosage and a pack that lasts two months, this is a practical choice for those looking to supplement their daily magnesium intake. The brand's long tradition and focus on quality and purity make the product a reliable option for many users. We recommend this dietary supplement to those seeking a dependable magnesium source with good absorption in everyday life.