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MHP Creatine Monohydrate – 300g Powder
MMHP

MHP Creatine Monohydrate – 300g Powder

★★★★★Erik T.

The product is good, has a long expiry date, the delivery is fast, and the condition and ingredients are good.

★★★★★Lolo

I have used this supplement for an extended period and can say that the results are truly noticeable. I feel more stable, have more energy, and recover significantly faster after a long day. I am particularly pleased that the effect is not just psychological—over time, one notices a real difference in endurance, concentration, and overall well-being. The formulation is convenient, the dosage is op

Read all 9 reviews →

Pure micronised creatine monohydrate in powder form, 300g – easy dosing for strength training and intense activities.

€34.00

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Description

Product Overview

MHP Creatine Monohydrate is a pure and high-quality dietary supplement in powder form, packaged in a convenient 300 gram jar. The product is designed for those who want a simple and reliable supplement with creatine monohydrate of the highest purity. MHP is a well-known brand within sports nutrition with a solid background where scientific research and meticulous production are the focus. The company's philosophy is based on offering products that are pure, effective, and transparent – without unnecessary additives. This creatine monohydrate is micronised, meaning the powder is finely divided for better solubility and smoother mixing, a feature appreciated by many in an active daily life.

MHP has long worked to ensure quality at every step, from raw material to finished product. This is clearly evident in their creatine monohydrate which is 100% pure and contains no additives. This makes it easy to integrate into your daily routine, whether you train strength, participate in explosive sports, or simply want to complement your diet with a well-studied ingredient.

Active Ingredients & Science

The main ingredient in MHP Creatine Monohydrate is pure micronised creatine monohydrate. The creatine is bound to water molecules in its monohydrate form, which is the most researched variant in dietary supplements. The fine micronised form provides better solubility in liquids, which can facilitate intake and absorption. Creatine monohydrate has a stable chemical structure that makes it readily available to the body when taken orally.

Research on creatine monohydrate is extensive and shows that it is a well-used substance in sports and training, especially in connection with short, intense activities. MHP’s product is easily dosed with 5 grams per serving, which helps you maintain consistent use over time.

Benefits & Uses

  • Support for strength training: Creatine monohydrate can be a practical supplement for those who want to maintain muscle energy during heavy lifts and more repetitions.
  • Suitable for explosive and short-duration activities: If you engage in sprinting, jumping, or similar sports, creatine can help you have energy during intense sessions.
  • Easy to use daily: The powder form makes it easy to mix with water, juice, or protein shakes, allowing the supplement to fit smoothly into your daily routine.
  • During periods of increased training volume: When training load increases, creatine can help maintain your performance capacity.
  • For those aiming to work on muscle volume: Creatine monohydrate is often a popular choice to complement training with the goal of increasing muscle mass and strength.

Usage & Dosage

The recommended dosage is 5 grams per day, which corresponds to one scoop of the powder. The dosage can be mixed in water, juice, or a protein shake as desired. Creatine can be taken both before and after training, but regularity is most important to maintain a steady supply. To facilitate absorption, it can also be combined with carbohydrate-rich drinks if needed. MHP Creatine Monohydrate is easy to integrate into most training routines and can be used daily regardless of training intensity.

Quality & Manufacturing

MHP has a clear quality profile where purity and reliability are key principles. The creatine is manufactured according to strict quality standards and undergoes thorough testing to ensure the product meets the high demands. The powder form is micronised for optimal solubility and the packaging protects the contents from moisture and light to preserve quality throughout the shelf life. MHP’s focus is to offer transparent products without unnecessary additives, allowing you as a customer to trust the contents.

Who is the product for?

This creatine supplement is primarily aimed at those who train strength, practice explosive sports, or need a practical and pure creatine supplement. People who want to optimise their physical performance during short, intense activities can also benefit from the product. The creatine is suitable for adults and can be integrated into most diet and training plans. The product contains no declarable allergens and is free from additives. Pregnant and breastfeeding women should consult a doctor before use. People with kidney problems are advised to consult healthcare professionals before starting creatine supplementation.

Summary

MHP Creatine Monohydrate is a reliable and pure dietary supplement in powder form, suitable for those who want a simple and effective way to complement their training. With its micronised form and high purity, the product is easy to use and integrate into everyday life. MHP’s long experience and focus on quality make this a natural choice for those who appreciate carefully developed sports supplements. We recommend this creatine monohydrate to both active exercisers and more experienced athletes who want a well-controlled and transparent supplement in their training routine.

Contents & Nutrition

Nutrition declaration

Per EU regulation 1169/2011

Recommended daily dose

Mix 1 scoop (5g) of creatine monohydrate into your drink before or after training. During the initial phase: take 1 scoop 4 times daily for 5 days. During the maintenance phase: take 1 scoop daily.

Content per daily dose

Active IngredientAmount% of NRV*
Creatine Monohydrate5g

*NRV = Nutrient Reference Value according to EU Regulation 1169/2011

† NRV not established

Other ingredients

No other ingredients declared.

Allergens

No declarable allergens.

Do not exceed the recommended dose. Does not replace a varied diet and healthy lifestyle. Keep out of reach of children. Store in a cool, dry place, protected from heat, light and moisture. Do not open if seal is broken.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.

The ingredient list may vary by product variant. Always check the packaging.

FAQ

Frequently asked questions about MHP Creatine Monohydrate – 300g Powder

What does MHP Creatine Monohydrate contain?
MHP Creatine Monohydrate contains 100% pure micronised creatine monohydrate, 5g per serving. It is a naturally occurring compound found in muscle cells and is the most scientifically studied form of creatine supplement on the market.
How many grams of creatine do you get per dose?
Each serving of MHP Creatine Monohydrate delivers exactly 5g of pure creatine monohydrate, which is the recommended daily dose to support muscle performance and strength.
How does creatine monohydrate work in the body?
Creatine increases phosphocreatine stores in muscle cells, which helps to restore ATP levels faster during intense exercise. This allows you to maintain higher work intensity for longer and achieve better muscle volume through cellular hydration.
Is MHP Creatine Monohydrate micronised?
Yes, MHP Creatine Monohydrate is micronised, meaning the creatine crystals are broken down into very small particles. This improves solubility, absorption, and bioavailability compared to standard creatine monohydrate.
What benefits does the creatine supplement provide for training?
Creatine monohydrate from MHP supports muscle strength, power, and exercise performance by increasing energy production in muscle cells. It also helps to increase muscle volume and creates an environment more conducive to muscle growth and protein synthesis.
Can you take MHP Creatine Monohydrate every day?
Yes, MHP Creatine Monohydrate is designed for daily use. The recommended dose is 5g per day, which can be taken dissolved in water or mixed into your favourite drink for optimal absorption.
Is this supplement suitable for intense training?
Yes, MHP Creatine Monohydrate is specifically designed to support intense training by improving ATP regeneration and muscle energy production, making it ideal for strength training and high-intensity workouts.
How long does a 300g pack last?
A 300g pack of MHP Creatine Monohydrate lasts for approximately 60 days with daily use of 5g per serving, which corresponds to about two months of supplementation.
Is MHP Creatine Monohydrate pure without additives?
Yes, MHP Creatine Monohydrate is 100% pure creatine monohydrate without added colours, flavours, or unnecessary ingredients. It is a clean and effective formula from MHP, a world-leading developer of sports nutrition products.
Which amino acids are needed for the body to naturally produce creatine?
The body naturally produces creatine from the amino acids arginine, glycine, and methionine. By taking MHP Creatine Monohydrate, you can increase creatine levels beyond what the body naturally produces, supporting muscle performance and strength.
Price history

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Product facts
Product nameMHP Creatine Monohydrate – 300g Powder
EAN / Barcode0666222050515
Net weight300 g
Country of originUS
Price inc. VAT€34.00

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MHP Creatine Monohydrate – 300g Powder

€34.00