NOW Foods Calcium Magnesium DK – 180 capsules

Product Overview

NOW Foods Calcium Magnesium Dk is a food supplement combining calcium, magnesium, vitamin D3 and K2 in one product. It is suitable for those who want to supplement their diet with several nutrients rather than choosing separate supplements for each one. The product comes in capsule form, and the pack contains 180 capsules. The stated daily dose is two capsules.

The combination is particularly interesting because these minerals and vitamins are found together in many products focused on bone structure and muscle function. The calcium comes from calcium citrate, while the magnesium comes from magnesium oxide. D3 and K2 complement the mineral blend. The amounts of the ingredients and their nutrient reference values are listed in the separate contents table.

The product is made by NOW Foods, an established brand with a broad range of food supplements. The company was founded in the USA in 1968 and describes its aim as making health and wellbeing products accessible. Here, this is reflected primarily in a straightforward combination of four well-known nutrients in one product. However, the source data does not specify any particular certifications, testing or manufacturing standards for this product, so these properties should not be assumed.

This is an option for adults who want a combined supplement to use as part of a varied diet. It can be convenient in everyday life if you prefer a simple routine and want to avoid keeping track of several separate bottles. Food supplements are not a substitute for a varied diet or a healthy lifestyle.

Active Ingredients & Science

The product contains four active nutrients: calcium, magnesium, vitamin D3 and vitamin K2. The calcium is listed as elemental calcium from calcium citrate. The magnesium is listed as elemental magnesium from magnesium oxide. The D3 form is cholecalciferol, and the K2 form is menaquinone. This information describes the forms stated in the product information, but does not in itself indicate how well an individual absorbs or uses the nutrients.

Calcium and magnesium are minerals that occur naturally in the body and in food.

According to the contents information, the daily dose provides 266 mg of calcium, 133 mg of magnesium, 8.3 micrograms of vitamin D3 and 30 micrograms of vitamin K2. See the separate ingredients table for complete information on amounts and NRVs.

Benefits & Uses

The product's main practical advantage is that it combines four nutrients in the same supplement. It may be relevant in a range of everyday situations:

• For a combined routine: Suitable for those who prefer a combination supplement to several separate products containing calcium, magnesium and vitamins.
• When your diet varies: May be considered by adults who want to supplement their usual diet. The supplement should not replace meals or a varied diet.
• The product may therefore be a practical way to obtain these nutrients as part of your daily diet, without promises of specific training results.
• If you want clearly stated amounts: The contents per daily dose are listed in the product information, making it easier to compare with other supplements and with what you already use.
• When simplicity matters: Two capsules make up the stated daily dose. This may help those who want to establish a regular routine, provided capsules suit their personal preferences.

Supplement needs vary between individuals and are influenced by factors including dietary habits, age and life circumstances. If you are unsure whether the product is suitable for your diet or other supplements, it is advisable to consult a healthcare professional.

Use & Dosage

The recommended dose in the product information is two capsules daily. Do not exceed the stated dose. Always follow the instructions on the packaging, particularly if they differ from the information here. The capsules are intended to be taken orally.

The source data does not state whether the capsules should be taken with food or what time of day is best. Therefore, choose a time that fits your routine and follow the packaging instructions for use. If you use other food supplements containing calcium, magnesium, vitamin D or vitamin K, check your total intake and, if necessary, ask a pharmacist or healthcare professional for advice.

No specific combination with other supplements is stated for this product. Avoid adding more products containing the same nutrients without first checking their contents. Food supplements are intended to complement the diet and should not be used as a substitute for a varied diet.

Quality & Manufacturing

NOW Foods has a long history in food supplements and offers products across many categories. The brand originated in the USA and was founded in 1968. Its broad product portfolio has made NOW Foods well known among consumers who compare supplements by their contents, format and intended use. For Calcium Magnesium Dk specifically, the product information states the forms and amounts of the active ingredients, providing a clear basis for understanding what the daily dose contains.

It is important to distinguish between the brand's general profile and documented information about an individual product. The source data here does not specify any particular certifications, independent purity testing, allergen controls, manufacturing standards or specific sustainability measures for the product. We therefore do not attribute these properties to it. If you need information about allergens, for example, production conditions or testing, check the current packaging or contact the manufacturer.

Store the product according to the instructions on the packaging and keep it out of reach of children. The product information recommends storing it in a cool, dry place after opening. Natural colour variations may occur according to the source data. Always check the product label for current information about contents and storage.

Who Is This Product Suitable For?

The product is intended for adults who want to supplement their diet with calcium, magnesium, vitamin D3 and K2. It may suit people who appreciate a combined option and want a clearly stated daily dose. It is not specifically described for children and should therefore not be given to children without advice from a healthcare professional.

Pregnant and breastfeeding women should consult a doctor before use. The same applies to people taking medication or with a medical condition. As the product contains vitamin K, it is particularly important for people taking medication for which vitamin K intake may be relevant to check with a doctor or pharmacist before starting the supplement. Anyone already using other products containing calcium, magnesium or vitamins D and K should also review their total intake.

The source data does not specify allergens or whether the product is suitable for particular diets. Therefore, check the full ingredient and allergen labelling on the packaging before use, particularly if you have an allergy or sensitivity. Consult a healthcare professional if you are unsure whether the product is suitable for your circumstances.

Summary

NOW Foods Calcium Magnesium Dk combines calcium citrate, magnesium oxide, vitamin D3 and vitamin K2 in one product for adults. The clearly stated daily dose of two capsules and the listed forms and amounts of the nutrients make it easy to compare with other options.

Choose this product if you are looking for a combined supplement containing these four nutrients and capsules fit into your everyday routine. Read the dosage and allergen information on the packaging, and consult a healthcare professional if you are pregnant, breastfeeding, taking medication or have a medical condition.