NOW Foods - Psyllium Husks, 227 g powder

Product Overview

NOW Foods Psyllium Husks is a pure dietary supplement in powder form consisting of whole psyllium seed husks, carefully selected for their high fibre content. The package contains 227 grams, sufficient for up to three weeks of daily intake. NOW Foods products come from a family business with roots dating back to 1968, known for its solid experience and commitment to natural and pure products. NOW Foods aims to offer supplements that combine high quality with transparency and sustainability, making Psyllium Husks a reliable choice for those who want to increase their fibre intake in a simple and natural way.

Active Ingredients & Science

The sole ingredient in this supplement is psyllium seed husks, known for their high soluble fibre content, especially mucilage, which forms a gel-like mass when in contact with liquid. This molecular structure makes the fibre viscous and contributes to its unique properties in the gastrointestinal tract. Psyllium also contains insoluble fibre, which adds bulk to the intestinal contents. The product is certified Non-GMO Project Verified, ensuring no genetically modified organisms are included. The fibre in psyllium is indigestible and therefore does not affect the caloric content in the body.

Benefits & Uses

• Increases daily intake of both soluble and insoluble fibre naturally.
• Suitable for those wishing to support regular bowel function through diet.
• A good option for vegetarians and vegans due to its pure plant-based composition.
• Ideal for individuals seeking fibre supplements without additives, colourings, or preservatives.
• Useful in daily life to complement dietary fibre during stressful lifestyles or changed eating habits.

Usage & Dosage

The recommended dosage is one tablespoon (approximately 5 grams) of psyllium seed husks mixed with at least 200 ml of water or another liquid, taken one to two times daily. It is important to drink plenty of fluids to avoid discomfort and to facilitate the fibre's natural function in the stomach and intestines. The product can be mixed into juice, smoothies, or yoghurt as desired. For best results, regular use is recommended, preferably at the same time each day. Feel free to combine with other supplements supporting digestive health if needed.

Quality & Manufacturing

NOW Foods is meticulous in adhering to high quality standards in production. Psyllium seed husks are produced in facilities certified according to GMP (Good Manufacturing Practices), ensuring strict control of purity and safety. The product is free from artificial additives and colourings and undergoes multiple tests to ensure it is free from contaminants and heavy metals. The packaging is airtight and protects the contents from moisture and light to preserve product quality throughout its shelf life.

Who is the product suitable for?

This supplement is an excellent choice for adults wishing to complement their diet with natural fibre from plant sources. Especially suitable for those living an active lifestyle, with a busy schedule, or wanting to increase fibre intake without drastically changing eating habits. The product is suitable for vegetarians and vegans and also fits individuals sensitive to artificial ingredients. Pregnant and breastfeeding women should consult a doctor before use. The product contains no known allergens but should be used cautiously by individuals with bowel obstruction or swallowing difficulties.

Summary

With NOW Foods Psyllium Husks, you get a pure and natural fibre supplement from a well-established brand with extensive experience in health foods. The product is easy to use, suitable for many diets, and free from additives. It helps naturally increase your daily fibre intake, which can be an important part of a balanced diet. We recommend this product to those seeking a safe and effective fibre source in powder form, without unnecessary additives and with guaranteed quality.