
NOW Foods True Calm – 90 vegetarian capsules
★★★★★— LauraI take this to calm my nerves and reduce stress overall. It doesn’t make me sleepy or drowsy. I just feel like myself, but without the stress and outbursts of anger.
Read all 16 reviews →★★★★— DeboraThe quality of True Calm is interesting, with an ingredient composition designed to support relaxation and emotional balance. The capsules are easy to take, and the packaging is compact and convenient. I bought this for my partner after they experienced exhaustion, and it has offered a gentle benefit in restoring energy and supporting their general wellbeing. Although it is not a protein supplement or intended for muscle building or exercise, it fits well into a balanced diet aimed at recovery.
NOW Foods True Calm – vegetable capsules with niacin, vitamin B6, magnesium, and plant-based substances for adults.
Inc. VAT·Earn 173 points
Buying help
- Per serving
- 200 mg GABA
- Contents
- 90 vegetarian capsules
Compare Valerian (Valeriana officinalis) (root) products →
Stock figures are indicative — supply may run out quickly, we can't guarantee availability
Quick facts · per daily dose
Active ingredient
45 mg
Niacin
281% of daily reference value
Also contains
6.5 mg
Magnesium
1.7% of daily reference value
Also contains
200 mg
GABA
Description
Product Overview
NOW Foods True Calm is a food supplement supplied in vegetarian capsules, packaged in a bottle containing 90 capsules. The product is designed for adults and contains a carefully formulated combination of nutrients and plant-based ingredients. NOW Foods is an American company with over 50 years of experience in the health food industry, known for its high standards in sourcing and production. True Calm is designed for those seeking support with the challenges of everyday life and looking for a supplement that can be used as part of a healthy routine.
Active Ingredients & Science
True Calm contains several well-known substances often used in food supplements for their properties relating to nervous system function and general wellbeing. The formula also includes GABA, an amino acid that occurs naturally in the body, as well as taurine and inositol, substances used in health foods for their various physiological roles. Valerian extract provides a plant-based component that has long been used in traditional herbal medicine.
Benefits & Uses
- Evening relaxation: The product may be a useful addition for those looking to create a calmer moment in the evening.
- For those looking to supplement their diet: True Calm offers a convenient way to obtain important nutrients, particularly if the diet is inconsistent.
Directions & Dosage
The dosage is stated on the packaging and should be followed carefully. The product is intended for adults and should be taken as directed. As the capsules are vegetarian, they can be taken with or without food, depending on what feels best for your stomach. Regular use is recommended for optimal effect. Pregnant or breastfeeding women should consult a doctor before use, as should people taking medication or with medical conditions. Do not exceed the recommended dose, and do not use the product as a substitute for a varied diet.
Quality & Manufacturing
NOW Foods has a clear commitment to quality, with products manufactured to high standards in the USA. The company is GMP (Good Manufacturing Practice) certified and regularly tests for purity and content. True Calm contains high-quality ingredients, with magnesium sourced from bisglycinate for better absorption. The capsules are vegetarian and free from unnecessary additives.
Who Is This Product Suitable For?
True Calm is intended for adults who want to supplement their diet with vitamins, minerals and natural substances such as GABA and valerian. The product is not intended for children, and pregnant or breastfeeding women are advised to consult a doctor first. People with an allergy to any ingredient should avoid the product. As the contents may affect alertness, caution should be exercised when driving or operating machinery.
Summary
NOW Foods True Calm is a well-formulated food supplement combining important B vitamins, magnesium and natural substances in vegetarian capsules. With a focus on quality and purity from a reputable brand, the product offers a simple way to supplement the diet during stressful or demanding everyday situations. It is suitable for adults looking to achieve a better balance between activity and rest without compromising on ingredient selection or manufacturing standards. We recommend True Calm if you are looking for a reliable supplement for your daily routine, with ingredients carefully selected for their functions and bioavailability.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals. Follow the label or consult a healthcare professional for personalised guidance.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| Niacin | 45 mg | 281% |
| Magnesium(från magnesium bisglycinat) | 6.5 mg | 2% |
| GABA | 200 mg | † |
| Glycin | 200 mg | † |
| Taurin | 200 mg | † |
| Inositol | 100 mg | † |
| Hydroxipropylmetylcellulose | – | † |
| Stearinsyra | – | † |
Contents per daily serving (1 Veg Capsule)
*NRV = Nutrient Reference Value according to EU Regulation 1169/2011
† NRV not established
Other ingredients
Hydroxypropyl methylcellulose, stearic acid, citric acid and silicon dioxide.
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
For adults only. Do not exceed the recommended dose and supplements do not replace a varied and balanced diet; pregnant or breastfeeding women and individuals taking medication or with medical conditions should consult a doctor before use, as the product may affect the ability to drive or operate machinery. Keep out of reach of children.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about NOW Foods True Calm – 90 vegetarian capsules
What does True Calm from NOW Foods contain?
How many capsules of True Calm should be taken per day?
Is True Calm vegan and vegetarian?
Is True Calm suitable for people with allergies?
What is the role of valerian in True Calm?
Can True Calm be taken together with other dietary supplements?
How should True Calm be stored?
Is True Calm manufactured to high quality standards?
Price history
Lowest price last 30 days: €15.00
| Price history | Lowest |
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| 2026-10-11 | €17.00 |
| 2026-10-12 | €15.00 |
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| 2026-10-31 | €15.00 |
| 2026-11-01 | €15.00 |
| 2026-11-02 | €16.00 |
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| 2026-11-06 | €16.00 |
| 2026-11-07 | €16.00 |
| 2026-11-08 | €16.00 |
| 2026-11-09 | €16.00 |
Product facts
For adults only. Do not exceed the recommended dose and supplements do not replace a varied and balanced diet; pregnant or breastfeeding women and individuals taking medication or with medical conditions should consult a doctor before use, as the product may affect the ability to drive or operate machinery. Keep out of reach of children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
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NOW Foods - True Calm - 90 Veg Capsules
€16.00