OstroVit Creatine and Electrolytes 540 g

Product overview

OstroVit Creatine + Electrolytes is a pineapple and raspberry-flavoured powder, designed for those who want to combine creatine with selected electrolytes in one product. The blend contains creatine monohydrate, taurine, and, among other ingredients, potassium and magnesium. The pack contains 540 g, equivalent to 60 servings of 9 g according to the product information. Its flavour makes the powder an option for anyone who prefers to mix their supplement with water or juice rather than use several separate products.

OstroVit is the brand behind the product. This is a combination product with clearly stated serving sizes and amounts of several nutrients, making the contents easy to review. The source material does not provide more detailed information about the brand's history, place of production or specific manufacturing philosophy, so we do not wish to attribute unconfirmed properties or origins to the product. What we can say is that the formula combines creatine with electrolytes and taurine in a flavoured powder that is easy to mix.

One 9 g serving contains 3,400 mg of creatine monohydrate, of which 3,000 mg is creatine, as well as 1,000 mg of taurine. It also provides sodium, potassium and magnesium. The product contains sugar and sweeteners. It is intended as a food supplement and should be used according to the dosage instructions; it is not a substitute for a varied diet. For those who exercise, it may be a practical supplement to use as part of a training routine, while its combined formula may be of interest if you want to avoid dosing creatine and electrolytes separately.

Active ingredients & science

The main ingredient is creatine monohydrate, a well-known chemical form of creatine. Each serving provides 3,400 mg of creatine monohydrate, equivalent to 3,000 mg of creatine. Creatine monohydrate is the form used in this product; we make no specific claims that it has greater absorption or bioavailability than other forms.

Taurine is included at 1,000 mg per serving. The electrolyte component comprises sodium, potassium and magnesium. The potassium comes from potassium citrate and the magnesium from magnesium salts of citric acid. The amounts per serving are stated in the product information: 140 mg of sodium, 300 mg of potassium and 56.25 mg of magnesium. Glucose is also included in the formula, along with inulin and bamboo fibre. The ingredient table provides the full composition and is the right place to check the details, particularly if you need to take an ingredient or sweetener into account.

Benefits & uses

• A combined training product: Creatine, taurine and several electrolytes are included in the same blend. This may be convenient for those who would otherwise use separate products.
• Easy to mix: Mix the powder into water or juice as directed. It may be suitable, for example, if you want to prepare your routine at home before going to the gym.
• For regular training routines: The product may be suitable for adults who exercise regularly and want to use creatine as part of a planned supplement routine.
• A flavoured option: The pineapple and raspberry flavour offers an alternative to unflavoured powders. It may appeal to those who prefer a distinct flavour when mixing their supplement.
• Convenient serving size: According to the source data, the pack contains 60 servings of 9 g. This makes it easier to plan use based on the stated serving size.
• For both training and rest days: The instructions specify one serving per day, whether or not you exercise. This may make it easier to maintain the routine throughout the week.

The product is not a meal replacement and should not be considered a substitute for a varied diet, fluids or a well-planned training programme. If you already use creatine or other products containing electrolytes, it is sensible to read the labels and calculate your total intake before combining them.

Use & dosage

Mix one 9 g serving, equivalent to 1.5 scoops, into 300 ml of water or juice. On training days, one serving per day is specified, after waking or after exercise. On non-training days, one serving per day is specified after waking. Follow these instructions and do not exceed the recommended daily dose.

Choose a time that works with your daily routine and try to use the product consistently as directed. The source material does not state that the powder must be taken with food, so we have not added such an instruction. If you want to combine it with other food supplements, first check their contents, particularly if they also contain creatine, potassium, magnesium or sodium. If you have questions about using it alongside medicines or if you have a medical condition, consult a healthcare professional. Always follow any additional information on the packaging.

Quality & manufacturing

The product information lists the ingredients, nutritional values per serving, net weight and number of servings. However, the source material contains no information about certifications, independent purity testing, specific production standards or place of manufacture. We therefore cannot confirm such details or describe them as a specific quality guarantee. For current information about the batch, labelling and manufacture, please refer to the product packaging and the manufacturer.

According to the ingredient information, the product has a pineapple and raspberry flavour and contains both sugar and sweeteners. It is manufactured in a facility that handles ingredients from milk, including lactose, soya and fish. This means that information about possible traces is relevant to anyone who needs to avoid these allergens. Keep the pack tightly closed in a dry place at 15–25 °C, protected from direct sunlight and out of reach of young children. The storage information comes from the product details.

Who is this product suitable for?

The product may be worth considering for adults who exercise and want creatine monohydrate together with taurine and electrolytes in a flavoured powder. It may suit those who prefer a combined blend to using several separate products and appreciate a clearly stated serving size. It is not intended for children, pregnant women or breastfeeding women.

Do not use the product if you are allergic to any of its ingredients. The manufacturer states that it is unsuitable for people with kidney disease. As the manufacturing facility also handles ingredients from milk, including lactose, soya and fish, anyone with an allergy or intolerance should carefully check the allergen information on the packaging before use. Food supplements are not a substitute for a varied diet, and the recommended daily dose should not be exceeded.

Summary

OstroVit Creatine + Electrolytes combines creatine monohydrate with taurine, sodium, potassium and magnesium in a pineapple and raspberry-flavoured powder. According to the product information, the 540 g pack contains 60 servings, and the blend is intended to be mixed into water or juice. It may be a practical choice for adults who exercise and want to include several of these ingredients in a daily routine. If the contents suit your needs, the product may be a convenient supplement to use as directed on the packaging.