PHR Labs DEFIB Advanced Pre-Workout Catalyst 440 g
Flavourful pre-workout powder from HR Labs with creatine and caffeine for better focus and energy before training.
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Quick facts · per daily dose
Active ingredient
0
Citrullinmalat
Also contains
0
Beta-alanin
Also contains
0
Betain
Description
Product overview
Defib Advanced Pre Workout Catalyst in Lemon Fizz Bombs flavour is a tasty powder developed for those looking to optimise their training experience. Each tub contains 440 grams of a carefully formulated powdered food supplement, making it easy to measure and adjust to your needs.
HR Labs is known for placing great emphasis on ingredient selection and manufacturing processes that ensure high purity and stability in its products. Its philosophy is based on transparency and precision, so you can feel confident about what you are getting in the tub.
Active ingredients & science
This pre-workout contains several carefully selected active ingredients that are well known in sports nutrition. Key ingredients include creatine monohydrate, one of the most studied forms of creatine, with good bioavailability. It also contains beta-alanine, which is associated with muscular endurance, as well as pure caffeine for a stimulating effect. HR Labs ensures that the ingredients are used at doses consistent with research and good availability to the body.
Benefits & uses
- Tasty and easy to use: The powder with its refreshing lemon fizz flavour is easy and pleasant to take before training.
- Flexible dosing: Ideal for both beginners and experienced users who want to adjust the amount according to how they feel that day and the intensity of their training.
- Conveniently packaged: 440 grams provides many servings, making it economical and convenient to keep at home or in your gym bag.
- Active lifestyle: Suitable for people who want an extra supplement before activity to feel more energised and focused.
Use & dosage
The recommended serving is one scoop (approximately 14 grams) mixed with 200–300 ml of water, taken approximately 20–30 minutes before starting your workout. The product can be used either on an empty stomach or with a light meal, depending on what suits you best. It can be combined with other supplements such as protein powder or electrolytes as part of a complete training routine. For best results, do not exceed the stated dose and avoid taking it late in the day due to its caffeine content.
Quality & manufacturing
HR Labs produces Defib Advanced Pre Workout Catalyst under carefully controlled conditions and follows high manufacturing standards. The product is tested for purity and safety, and the packaging is sealed to preserve freshness and quality over time. HR Labs works with suppliers that meet strict requirements for ingredient origin and sustainability, reflecting its commitment to quality at every stage of production.
Who is this product suitable for?
This product is not recommended for children, pregnant or breastfeeding women. People sensitive to caffeine should be cautious with the dosage. The product is free from common allergens, but always read the ingredient list if you have specific allergies or intolerances.
Summary
We recommend it to anyone looking for a simple, great-tasting pre-workout with a reliable background and transparent manufacturing.
Contents & Nutrition
Nutrition declaration
Per EU regulation 1169/2011
Recommended daily dose
Mix 1 scoop (approximately 11g) with 200-300ml of cold water and drink 15-30 minutes before training. Do not use more than 1 serving per day.
| Ingredient | Amount per dose | NRV% |
|---|---|---|
| Citrullinmalat | – | † |
| Beta-alanin | – | † |
| Betain(trimetylglycin) | – | † |
| Taurin | – | † |
| Acetyl-L-karnitin | – | † |
| Virginisk enebärsolja | – | † |
| Linsbönproteinhydrolysat(linsproteinhydrolysat [lens culinaris]) | – | † |
| Koffein | – | † |
| SalidroPure(salidrosid) | – | † |
| AstraGin | – | † |
| Anti-kak-medel(kiseloxid) | – | † |
| Färgämne(rödbeta) | – | † |
Active Ingredients
Citrulline Malate 2:1, Beta-Alanine, Betaine Anhydride (Trimethylglycine), Taurine, Acetyl-L-Carnitine, Juniper Extract, Citicoline Diphosphate Choline, PeptiPump™ (Lentil Protein Hydrolysate [Lens Culinaris]), Caffeine Anhydrous, Sabroxy® (Oroxylum Indicum), SalidroPure™ (Salidroside), AstraGin® (Astragalus Membranaceus Root and Panax Notoginseng Root)†
Other Ingredients
Flavouring, Anti-caking Agent (Silicon Dioxide), Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colouring (Beetroot)
Allergens
Contains: Gluten (lentils may contain traces)
* NRV = Nutrient Reference Value per EU regulation 1169/2011 · † Daily reference value not established
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for pregnant or breastfeeding women. Contains ingredients that may affect certain medications – consult a doctor if taking medication.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
The ingredient list may vary by product variant. Always check the packaging.
FAQ
Frequently asked questions about PHR Labs DEFIB Advanced Pre-Workout Catalyst 440 g
What does Defib Advanced Pre Workout Catalyst contain?
How many grams of powder should you take per serving?
Is Lemon Fizz Bombs vegan?
What effects can you expect from the pre-workout supplement?
Can you take Defib Advanced Pre Workout Catalyst every day?
How long before training should you drink Lemon Fizz Bombs?
Which ingredients are best suited to strength training?
How should you store Lemon Fizz Bombs from Hr Labs?
Does the pre-workout powder contain any sugar?
Price history
Lowest price last 30 days: €45.00
| Price history | Lowest |
|---|---|
| 2026-10-11 | €45.00 |
| 2026-10-12 | €45.00 |
| 2026-10-13 | €45.00 |
| 2026-10-14 | €45.00 |
| 2026-10-15 | €45.00 |
| 2026-10-16 | €45.00 |
| 2026-10-17 | €45.00 |
| 2026-10-18 | €45.00 |
| 2026-10-19 | €45.00 |
| 2026-10-20 | €45.00 |
| 2026-10-21 | €45.00 |
| 2026-10-22 | €45.00 |
| 2026-10-23 | €45.00 |
| 2026-10-24 | €45.00 |
| 2026-10-25 | €45.00 |
| 2026-10-26 | €45.00 |
| 2026-10-27 | €45.00 |
| 2026-10-28 | €45.00 |
| 2026-10-29 | €45.00 |
| 2026-10-30 | €45.00 |
| 2026-10-31 | €45.00 |
| 2026-11-01 | €45.00 |
| 2026-11-02 | €45.00 |
| 2026-11-03 | €45.00 |
| 2026-11-04 | €45.00 |
| 2026-11-05 | €45.00 |
| 2026-11-06 | €45.00 |
| 2026-11-07 | €45.00 |
| 2026-11-08 | €47.00 |
| 2026-11-09 | €47.00 |
Product facts
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for pregnant or breastfeeding women. Contains ingredients that may affect certain medications – consult a doctor if taking medication. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
Ingredient guide
Read more about the active ingredients and compare every product that contains them.
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PHR Labs - DEFIB Advanced Pre-Workout Catalyst - 440 g
€47.00